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Found 1 result

  1. raptron

    Raptron Ramps Up

    Hi, I'm Raptron. I flip, I dip, I lift, I drift, I drink, I think! I have a powerlifting meet coming up on October 12, and my number one priority to prepare for that is to SLEEP MORE!!! I'm including lifting as a goal too just so I feel like I'm reporting back to you guys about my lifting workouts for a reason. 1. Lift Lift 3-4x per week, leading up to the meet Take a proper rest in Week 5 -- and do that free pole class you have a pass for! 2. Sleep Obey bedtime 5 nights per week (9+ hours on the weekend will also count for this!) 3. Hunt Real job search efforts with job applications submitted at least 3 days/week 4. House Bonus points for upgrading my bedroom: getting things framed, hanging framed things, hanging a plant, impacting ceiling hooks, buying a rug, etc.