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Hi, I'm Raptron. I'm really good at staying active and maybe have a problem with recovery... sometimes. I mean is it a problem, really?! This challenge, I will channel some of my inner Salem Saberhagen, from Sabrina the Teenage Witch and be... lazier. 1. All the sleep Aim to be IN BED by 11 pm on 4 of 5 weeknights per week 2. All the eats 4/5 work lunches per week must have (at least a fistful of) protein, green vegetables, and a starchy grain or other carb-dense food One weekend meal must meet the above criteria 3. Pamper thyself Schedule a massage Heavy shoulder PT exercises 2x per week Pick one thing for my Christmas "treat yo'self" gift (this is more to head off the usual "well I might as well get something for meeee" trend I fall into every year) 4. Do what makes you feel good One yoga session per week Meanwhile, I'll still be gearing up for gymnastics season and our first competition on December 8th, participating in a lifting mock meet on December 15, running a 5k on Dec. 1, trying to get more cardio-focused conditioning in, and otherwise staying up to my usual shenanigans.
Let's keep this challenge a bit simple this time around too. I'm coming off of my powerlifting meet this past weekend and starting the slow ramp-up to gymnastics season. I want to be a bit more deliberate this time around to make sure I get in good shape without compromising myself with injuries. My first gymnastics meet isn't until December 8 (and we are usually about 60% ready by December) so I'm not in a big rush to go all out just yet. My stamina is in a bad place, so I'm going to add that in to get started. The pulling goal is because I've been neglecting them all year and I think I might be back in a place where they'll be helpful to bring back into my routine. House decluttering is because now that it's getting cooler outside, I'll be home more and having so much STUFF in my field of view stresses me out. Heart rate raiser Run stairs or go for a jog (or other cardio activity) 1x per week Don't fall to your death Chin-ups or pull-ups 2x per week Exorcise the house Throw away clutter from one room per week (bedroom, bathroom, office, and kitchen)