Keifer Posted February 17 Author Report Share Posted February 17 Flu knocked me on my butt! Ok now to get back into it. Light stretching 28 kg DB KB Clean and Press 2x5 28 kg DB KB Squats 2x5 28 kg DB KB Roman Deadlifts 2x5 28 kg DB KB Rows 2x5 28 kg DB KB Floor Press 2x12,10 AB Wheel 2x12 35 lb Single Cafe Raise 2x8 Quote Link to comment
Keifer Posted February 19 Author Report Share Posted February 19 2/18 25 min walk 45 min jog 25 min walk 2/19 60 min walk 1 Quote Link to comment
Keifer Posted February 21 Author Report Share Posted February 21 Light stretching/warm up 28 kg DB KB Clean and Press 2x5 28 kg DB KB Squats 2x5 28 kg DB KB Roman Deadlifts 2x5 28 kg DB KB Rows 2x5 28 kg DB KB Floor Press 2x12 AB Wheel 2x13 35 lb Single Cafe Raise 2x8 Heavy stretching 1 Quote Link to comment
Keifer Posted February 24 Author Report Share Posted February 24 2/22 15 min walk 20 min jog 15 min walk 1 Quote Link to comment
Keifer Posted February 26 Author Report Share Posted February 26 25 min walk 30 min jog 20 min walk 1 Quote Link to comment
Keifer Posted March 5 Author Report Share Posted March 5 3/3 Had my AF PT test! I didn't pass it well but I passed. Lol Next year I will prepare better, this year I really didn't. 1.5 mile run: 15:10 Push Ups: 36 Plank: 3:10 min 3/4 30 min walk 1 Quote Link to comment
Keifer Posted March 5 Author Report Share Posted March 5 Light stretching/warm up 28 kg DB KB Clean and Press 2x5 28 kg DB KB Squats 2x5 28 kg DB KB Roman Deadlifts 2x5 28 kg DB KB Rows 2x5 28 kg DB KB Floor Press 2x15,10 AB Wheel 2x13 35 lb Single Cafe Raise 2x8 Heavy stretching 1 Quote Link to comment
Keifer Posted March 7 Author Report Share Posted March 7 15 min walk 15 min jog 20 min walk 1 Quote Link to comment
Keifer Posted March 8 Author Report Share Posted March 8 Light stretching/warm up 28 kg DB KB Clean and Press 2x5 28 kg DB KB Squats 2x5 28 kg DB KB Roman Deadlifts 2x5 28 kg DB KB Rows 2x5 28 kg DB KB Floor Press 2x10 Heavy stretching It has been a long week. All I had in my life tonight! 😂 1 Quote Link to comment
Keifer Posted March 11 Author Report Share Posted March 11 25 min walk 30 min jog 20 min walk Quote Link to comment
Keifer Posted March 11 Author Report Share Posted March 11 Light stretching/warm up 28 kg DB KB Clean and Press 2x5 28 kg DB KB Squats 2x5 28 kg DB KB Roman Deadlifts 2x5 28 kg DB KB Rows 2x5 28 kg DB KB Floor Press 2x15,12 AB Wheel 2x15 35 lb Single Cafe Raise 2x8 32 kg KB Swings 2x5 Heavy stretching Quote Link to comment
Keifer Posted March 14 Author Report Share Posted March 14 3/13 15 min walk 20 min jog 15 min walk Quote Link to comment
Keifer Posted April 27 Author Report Share Posted April 27 Well starting back at it. Ruptured my left ear with sinus issues. They were weak anyway from old ruptures from years ago. Finally healed and I can but over without pain and heart beat in my ear. Ah injuries! Back into with with an easy day. 45 min walk Push Ups 2x10 Squats 2x10 Planks 1x60 Sec Everything super slow and controlled. Quote Link to comment
Keifer Posted April 29 Author Report Share Posted April 29 4/28 45 min walk 20 min jog 20 min walk Quote Link to comment
Keifer Posted April 29 Author Report Share Posted April 29 45 min walk Leaving our legs. I am so sore 😂 Light stretching/warm up 24 kg DB KB Clean and Press 2x3 24 kg DB KB Rows 2x3 24 kg DB KB Floor Press 2x15 Ring Pull Ups 2x2 AB Wheel 2x8 5 lb Wrist Roller 2x10 (Up/down) - New toy! Forgot how hard those were on your forearms! Heavy stretching Quote Link to comment
Keifer Posted May 3 Author Report Share Posted May 3 45 min walk Light stretching/warm up 24 kg DB KB Clean and Press 2x3 24 kg DB KB Squats 2x3 24 kg DB KB Rows 2x3 24 kg DB KB Floor Press 2x15 Ring Pull Ups 2x2 Heavy stretching Quote Link to comment
Keifer Posted Monday at 10:33 PM Author Report Share Posted Monday at 10:33 PM Light stretching/warm up 24 kg DB KB Clean and Press 2x5 24 kg DB KB Squats 2x5 24 kg DB KB Rows 2x5 24 kg DB KB Floor Press 2x15 Ring Pull Ups 2x2 AB Wheel 2x8 5 lb Wrist Roller 2x3 (Up/down) Quote Link to comment
Keifer Posted Tuesday at 11:42 PM Author Report Share Posted Tuesday at 11:42 PM 45 min walk with 25 lb Ruck Backpack. Wasn't as easy as I thought it would be Quote Link to comment
Keifer Posted Wednesday at 11:04 PM Author Report Share Posted Wednesday at 11:04 PM 45 min walk with 25 lb Ruck Backpack. Quote Link to comment
Keifer Posted Thursday at 11:58 PM Author Report Share Posted Thursday at 11:58 PM 45 min walk Quote Link to comment
Keifer Posted 19 hours ago Author Report Share Posted 19 hours ago Light stretching/warm up 24 kg DB KB Clean and Press 2x5 24 kg DB KB Squats 2x5 24 kg DB KB Rows 2x5 24 kg DB KB Floor Press 2x15 Ring Pull Ups 2x2 Quote Link to comment
Keifer Posted 2 hours ago Author Report Share Posted 2 hours ago 45 min ruck with 25 lb Quote Link to comment
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