Jack Ryan- Rebel Recruit Posted February 22, 2018 Report Share Posted February 22, 2018 My Hero is Jack Ryan- I met him in Hunt for Red October. (yes I met him in the movie not the book) I did a little bit of the Tutorial quests and found out his story started in Without Remorse. A huge reason I am 'ranger' Jack is because the audio book is great to listen to while being active. I have done Huge- 'Smarter' Goals in the the past and 'burned out' To Kiss it: My '1st' challenge is 'Establish Habit' This will be accomplished by 'doing something for a month' Over this last week something has become 'Food log' with a stretch goal of 'active regularly' The Rewards for completing the challenge may be: (one of the below) 1 month Rising Heroes Phone Streaming app Reflector Quote Current Challenge Spoiler Week #0: Food logging: ☑☑☑☑☑ Movement: ☐☐☐☐☐ Week #1: Food logging: ☑☑☑☑☑ Movement: ☑☐☐☐☐ Week #2: Food logging: ☑☑☑☑☑ Movement: ☐☐☐☐☐ Week #3: Food logging: ☑☑☐☐☐ Movement: ☑☑☐☐☐ Week #4: Food logging: ☐☐☐☐☐ Movement: ☐☐☐☐☐ Previous challenges: #1 #2 #3 #4 #4.5 #5 Level 3 Lycan Ranger Workout audiobook: Patriot Games Looking for accountability buddies: Strava My FitnessPal Moov Google Fit Link to comment
Jack Ryan- Rebel Recruit Posted February 22, 2018 Author Report Share Posted February 22, 2018 Week 1: Feb 11- 17 Food log 7 of 7 Quote Current Challenge Spoiler Week #0: Food logging: ☑☑☑☑☑ Movement: ☐☐☐☐☐ Week #1: Food logging: ☑☑☑☑☑ Movement: ☑☐☐☐☐ Week #2: Food logging: ☑☑☑☑☑ Movement: ☐☐☐☐☐ Week #3: Food logging: ☑☑☐☐☐ Movement: ☑☑☐☐☐ Week #4: Food logging: ☐☐☐☐☐ Movement: ☐☐☐☐☐ Previous challenges: #1 #2 #3 #4 #4.5 #5 Level 3 Lycan Ranger Workout audiobook: Patriot Games Looking for accountability buddies: Strava My FitnessPal Moov Google Fit Link to comment
Jack Ryan- Rebel Recruit Posted February 22, 2018 Author Report Share Posted February 22, 2018 Week 2: Feb 18-24 Food log 7 of 7 Active: 5 of 7 18 19 Moov workout 1h 24m 20 Moov workout 1h 26m 21 Afternoon Run 2.46mi 16:54/mi 22 Moov workout 7m Ranger mini challenge 23 Moov workout 0h 14m 24 Quote Current Challenge Spoiler Week #0: Food logging: ☑☑☑☑☑ Movement: ☐☐☐☐☐ Week #1: Food logging: ☑☑☑☑☑ Movement: ☑☐☐☐☐ Week #2: Food logging: ☑☑☑☑☑ Movement: ☐☐☐☐☐ Week #3: Food logging: ☑☑☐☐☐ Movement: ☑☑☐☐☐ Week #4: Food logging: ☐☐☐☐☐ Movement: ☐☐☐☐☐ Previous challenges: #1 #2 #3 #4 #4.5 #5 Level 3 Lycan Ranger Workout audiobook: Patriot Games Looking for accountability buddies: Strava My FitnessPal Moov Google Fit Link to comment
Jack Ryan- Rebel Recruit Posted March 5, 2018 Author Report Share Posted March 5, 2018 Week 3: Feb 25- Mar 03 Food log 7 of 7 Active: 1 of 7 25 Moov workout 0h 52m Quote Current Challenge Spoiler Week #0: Food logging: ☑☑☑☑☑ Movement: ☐☐☐☐☐ Week #1: Food logging: ☑☑☑☑☑ Movement: ☑☐☐☐☐ Week #2: Food logging: ☑☑☑☑☑ Movement: ☐☐☐☐☐ Week #3: Food logging: ☑☑☐☐☐ Movement: ☑☑☐☐☐ Week #4: Food logging: ☐☐☐☐☐ Movement: ☐☐☐☐☐ Previous challenges: #1 #2 #3 #4 #4.5 #5 Level 3 Lycan Ranger Workout audiobook: Patriot Games Looking for accountability buddies: Strava My FitnessPal Moov Google Fit Link to comment
Jack Ryan- Rebel Recruit Posted March 5, 2018 Author Report Share Posted March 5, 2018 Week 4: Mar 04 - Mar 10 Food log 5 of 7 Active 1 of 7 4 Moov workout 0h 40m Quote Current Challenge Spoiler Week #0: Food logging: ☑☑☑☑☑ Movement: ☐☐☐☐☐ Week #1: Food logging: ☑☑☑☑☑ Movement: ☑☐☐☐☐ Week #2: Food logging: ☑☑☑☑☑ Movement: ☐☐☐☐☐ Week #3: Food logging: ☑☑☐☐☐ Movement: ☑☑☐☐☐ Week #4: Food logging: ☐☐☐☐☐ Movement: ☐☐☐☐☐ Previous challenges: #1 #2 #3 #4 #4.5 #5 Level 3 Lycan Ranger Workout audiobook: Patriot Games Looking for accountability buddies: Strava My FitnessPal Moov Google Fit Link to comment
Jack Ryan- Rebel Recruit Posted March 14, 2018 Author Report Share Posted March 14, 2018 Summery: I weighed in on Saturday- I am down 14# ! I shared my Nutrition lifestyle with my boss (and that I had evicted 14#) he was super excited and supportive! Nutrition Lifestyle change- Accent Vegetables with main dish (VS the traditional vegetables as a side) I.E. Instead of 4 servings of spaghetti... Chop up a full serving of spinach (85g) and put one (1/2 cup) of spaghetti on the spinach. Today I realized I started my Respawn When my 3rd child was born! Like AAA i can us that as an encouragement to not break the streak! Plan: The next Challenge: I have found a good audiobook helps be inactive be fun and not a chore. I finished Without Remorse (Jack Ryan Universe #1) Starring John kelly. https://goo.gl/TcWzSj The next book is Patriot Games (Jack Ryan Universe #2) ( https://goo.gl/GgyxEt )As my loot for this 4 week challenge I am eyeing an audible subscription! Back to the next challenge: for 'level 1' the challenge was simply tracking food (RE: first NFA mission) For level 2- Because food is emotion tracking is critical to success, I will continue with log food daily. In line with NFA missions I will add ' be active' Because the core obstacle has been 'habit' the focus will be consistency over 'quality'. Quote Current Challenge Spoiler Week #0: Food logging: ☑☑☑☑☑ Movement: ☐☐☐☐☐ Week #1: Food logging: ☑☑☑☑☑ Movement: ☑☐☐☐☐ Week #2: Food logging: ☑☑☑☑☑ Movement: ☐☐☐☐☐ Week #3: Food logging: ☑☑☐☐☐ Movement: ☑☑☐☐☐ Week #4: Food logging: ☐☐☐☐☐ Movement: ☐☐☐☐☐ Previous challenges: #1 #2 #3 #4 #4.5 #5 Level 3 Lycan Ranger Workout audiobook: Patriot Games Looking for accountability buddies: Strava My FitnessPal Moov Google Fit Link to comment
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