nelsonbalaban Posted April 29, 2013 Report Share Posted April 29, 2013 So yeah, after a year working hard, eating clean and keeping my mind healthy and positive, I made it. I tried several times before, but failed miserably, gave up too quickly or just cheated everyday by eating a lot of garbage.Now I feel much better (except when I have to miss a workout) and cook better — I always loved to cook, but now I'm an aspiring chef Anyway, I'm here to personally thank everyone who supports Nerd Fitness and all the folks behind it.It wouldn't be possible without all the information you guys make available. For the ones who didn't reach their goals yet, I encourage you to keep going.I made it possible, so can you! Anything I can help you with, please feel free to ask. Cheers from Brazil Link to comment
guest439437484421 Posted April 29, 2013 Report Share Posted April 29, 2013 dude, that's awesome! Lvl 5 Penguin Warrior: 10 Str, 3.5 Dex, 6.5 STA, 23.5 CON, 12.25 WIS, 5.75 CHAIntro | Current Challenge Thread | Character sheetMy Personal Blog | My Food Blog There are no failures, only learning pains Link to comment
Gilfren Posted April 29, 2013 Report Share Posted April 29, 2013 Holy ****ing ***t. Level 2 Wood Elf. Druid at Heart, Training With the RangersSTR 7|DEX 3|STA 9|CON 5.5|WIS 5.75|CHA 3.5http://rebellion.nerdfitness.com/index.php?/topic/30484-gilfrens-grab-at-great-gams/?hl=gilfren]Challenge Thread Link to comment
Jakob Kopfeld Posted April 29, 2013 Report Share Posted April 29, 2013 Awesome achievement! Well done Level 4 Human RangerThe only Way to accomplish greatness is to set your goals even higher.STR: 15 || DEX: 9 || STA: 10CON: 12 || WIS: 9 || CHA: 6Check out my challange Thread (4) Link to comment
Tarmac Posted April 29, 2013 Report Share Posted April 29, 2013 That's awesome! Congratulations! Level 1 Human RangerSTR: 2 | DEX: 3 | STA: 4 | CON: 2 | WIS: 2 | CHA: 2 "Do not pray for easy lives. Pray to be stronger men. Do not pray for tasks equal to your powers. Pray for powers equal to your tasks. Then, the doing of your work shall be no miracle, but you shall be the miracle." - Phillips Brooks Link to comment
Raikas Posted April 30, 2013 Report Share Posted April 30, 2013 Wow, that's a serious transformation! Epic job - congratulations! Wood Elf Assassin -- Level 10 --STR 26 | DEX 13 | STA 19 | CON 7 | WIS 14 | CHA 14 Link to comment
nelsonbalaban Posted April 30, 2013 Author Report Share Posted April 30, 2013 Thank you so much, guys! Link to comment
Morrigainz Posted April 30, 2013 Report Share Posted April 30, 2013 Holy ****ing ***t.Um. this. Level ? Half-Dwarf/Half-Amazon Warrior STR:21.25 STA:15 DEX: 10.95 CON: 14 WIS:15.5 CHA:17 SWOLE BUCKS: 1 1 2 3 4 5 6 7 8 Link to comment
nanako Posted April 30, 2013 Report Share Posted April 30, 2013 You look effing awesome. Level 3 Human Assassin STR 6 DEX 7 STA 8 CON 1 WIS 9 CHA 3 challenges 1 2 3 daily battle log 6 months goals Link to comment
Daithi Posted April 30, 2013 Report Share Posted April 30, 2013 Besides from clean eating. Hoooooooooooooow?! I'm the Guy who lifts stuff. Bodyfat: 14% Weight: 74 Kilos ORM Bench press : 58 Kilos ORM Deadlift : 115 kilos ORM Squat : 75 kilos Link to comment
sweetleaf5 Posted May 3, 2013 Report Share Posted May 3, 2013 I know a lot of hard work and dedication went into that transformation. Congratulations! Link to comment
nelsonbalaban Posted May 3, 2013 Author Report Share Posted May 3, 2013 Besides from clean eating. Hoooooooooooooow?!Eating appropriate food at the right time — complex carbs in the morning, less carbs at night or before sleep + Protein in every meal; Whey shake in the morning and after lifting trainings + lot of fibers and grains, (polyinsaturated fat). Cheat meals allowed, randomly, once or twice a week. Craft beers during the weekends, moderately, of course. I will never abandon beer <3As for exercises, HIIT and lifting free weights, push-ups sessions randomly during the day (even at office, I usually go to the backyard and do push-ups so I keep my metabolism running fast). Exercising at least 4 times a week since then.At the beginning I used to force a cutting diet (no carbs) for a week and a regular, pro-complex carbs diet for another, but cutting it 100% make me upset and weak most of the time. Link to comment
Shrinking Ranger Posted May 3, 2013 Report Share Posted May 3, 2013 Man, that really give me some inspiration and hope! Your before picture is almost EXACTLY where I am right now. And your after picture... lets just say I used to only DREAM of looking like that again. Now I don't have an excuse. Guess it's time to get to work..... Shrinking Ranger, level 1 Human Ranger in TrainingSTR 4 | DEX 1 | STA 2 | CON 3 | WIS 2 | CHA 3 Link to comment
Maledictus Posted May 6, 2013 Report Share Posted May 6, 2013 Man, that really give me some inspiration and hope! Your before picture is almost EXACTLY where I am right now. And your after picture... lets just say I used to only DREAM of looking like that again. Now I don't have an excuse. Guess it's time to get to work.....I know that feeling. Wow, well done. "Everyone thinks of changing the world, but no one thinks of changing himself" -- TolstoyNot sure if it was buzz or woody that said it though. Spartan double trifecta progess: 100%100% Tough Mudder "10 x Legionnaire": 100.0%100.0% "Run ALL the things or die tryin'" 110%110% fitocracy Ogre Magi Lvl 16 Ranger STR: 38|DEX: 58|STA: 59|baCON: 34|WIS: 30|CHA: 30 Previously Completed: Spartan Trifecta, Enough TM Headbands to make a ski mask Link to comment
nelsonbalaban Posted May 6, 2013 Author Report Share Posted May 6, 2013 Man, that really give me some inspiration and hope! Your before picture is almost EXACTLY where I am right now. And your after picture... lets just say I used to only DREAM of looking like that again. Now I don't have an excuse. Guess it's time to get to work.....I'm really glad I got you inspired! Don't give up, it is really worth at the end Link to comment
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