Wayne_Kent_Seago Posted September 17, 2013 Report Share Posted September 17, 2013 Today was Week 9, Day 1 of C25K training. It was a 30 minute run (after the 5 minute warmup walk) I felt good at the end of the 30 minutes so I kept running through the 5 minute cool down, then ran another 5 mins for a total of a 40 minute run. I dont think I have ever run that far before. EVER! *happy dance* Quote Lvl 8 ◠Half-Elf breaking free of an Ogre’s body ◠RangerSTR 11.5; DEX 2; STA 19.5; CON 13; WIS 13; CHA 5Fire Flower Power-up“Things Do Not Happen. Things Are Made to Happen†– John F. Kennedy My current challenge2014 - My Year of Badassery (Battle Log)TwitterInstagram Past Challenges:#1; #2; #3; #4, #5, #6, #7, #8#9 Link to comment
DELETED Posted September 17, 2013 Report Share Posted September 17, 2013 CONGRATS!!! That's really awesome! I bet you never thought when you started that you'd just keep going after 30 minutes because it felt good. Quote this person really wants to delete their account but can't because it's not allowed. Link to comment
Jittersthe.Clown Posted September 17, 2013 Report Share Posted September 17, 2013 Well done! Keep it up and you'll be wanting to run 10k's and half's in no time. Quote Level 2 Warforged Druid STR: 2, DEX: 1, STA: 3, CON: 3, WIS: 2, CHA: 3 "If these people tell this story to their children as they sleep; then maybe someday they'll see a hero is just a man who knows he is free." Good night and joy be to you all ~Jitters The. Clown Current Challange: New Challenges Ahead! Battle Log: Clowning around daily Past Challenges: Leveling Up PvP Jump Rope Boss Continue? System Failure Systems Online Calling Rush Confirm Reset Select World Select Difficulty, Select Character, Repairs, Press Start, First Timer, Jump Rope PVP Challenge Link to comment
Wayne_Kent_Seago Posted September 17, 2013 Author Report Share Posted September 17, 2013 CONGRATS!!! That's really awesome! I bet you never thought when you started that you'd just keep going after 30 minutes because it felt good.Thank you. You are correct, I never thought I would go one second past when the workout was over. Feels pretty good. Quote Lvl 8 ◠Half-Elf breaking free of an Ogre’s body ◠RangerSTR 11.5; DEX 2; STA 19.5; CON 13; WIS 13; CHA 5Fire Flower Power-up“Things Do Not Happen. Things Are Made to Happen†– John F. Kennedy My current challenge2014 - My Year of Badassery (Battle Log)TwitterInstagram Past Challenges:#1; #2; #3; #4, #5, #6, #7, #8#9 Link to comment
Wayne_Kent_Seago Posted September 17, 2013 Author Report Share Posted September 17, 2013 Well done! Keep it up and you'll be wanting to run 10k's and half's in no time.Thanks! Quote Lvl 8 ◠Half-Elf breaking free of an Ogre’s body ◠RangerSTR 11.5; DEX 2; STA 19.5; CON 13; WIS 13; CHA 5Fire Flower Power-up“Things Do Not Happen. Things Are Made to Happen†– John F. Kennedy My current challenge2014 - My Year of Badassery (Battle Log)TwitterInstagram Past Challenges:#1; #2; #3; #4, #5, #6, #7, #8#9 Link to comment
BigRemy Posted October 28, 2013 Report Share Posted October 28, 2013 Awesome! Quote Bruce Wayne: I'm not afraid. I'm angry.Big RemyLevel 2 AdventurerSTR/ DEX/ STA/ CON/ WIS/ CHA5.5 / 2.0/ 2.25/ 8.0/ 2.0/ 1.0 First Challenge-http://rebellion.nerdfitness.com/index.php?/topic/37558-ready-to-rock/ Link to comment
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