4114fly Posted October 18, 2013 Report Share Posted October 18, 2013 I had my last scheduled workout of the week this morning. Long term consistency with training and diet is a major component of my long term goals, so making it up to and through week 10 is pretty major for me. Missed a few days here and there but have been real consistent overall. I don't have any photos (no camera) or measurements (no scale) but I can tell you THIS IS THE BEST IS HAVE FELT SINCE 1998. I can also say that pants are looser at the waist and tighter on the thighs thanks to body weight squats and walking steps for 40 minutes at a time! Staying with the program was/is a goal. Several interim milestones have been slayed. 30 plus days with no nicotine or substitutes is the biggest. I'm feeling pretty good about only 4 cookie and brownie cheats over a ten week period. Cutting out the Friday night beers was not on the list but it had become a bad habit.Still cannot run for significant distance or time and I’m ok with that. Hey 8 to 9 minutes is 100% more than zero. I’m skipping flexibility work way too often. Conversely, some is 100% more than zero so I’ll take that also. I thought I’d be further in the pullup progression but 3 sets of 2 is 100% more than zero.AND having picked up a mid-month lease earlier this week I am officially no longer homeless. Leveling up at 50 is better than never.Thank you to all who have posted here. It has helped to hear of others describe their journeys. Quote Link to comment
Super Destroyer Posted October 18, 2013 Report Share Posted October 18, 2013 Way to go, Fly! Sounds like you are making some positive changes there. Keep up the good work! Quote "It is cutting time......" Spoiler 1st challenge: http://rebellion.nerdfitness.com/index.php?/topic/38089-worlds-greatest-math-teachers-quest/ 2nd Challenge: http://rebellion.nerdfitness.com/index.php?/topic/39264-becoming-super-destroyer/ Holiday Challenge: http://rebellion.nerdfitness.com/index.php?/topic/41497-super-destroyer-is-staying-on-track/ 3rd Challenge (1/6/14-2/16/14): http://rebellion.nerdfitness.com/index.php?/topic/42105-defining-super-destroyer/ Daily Battle Log: http://rebellion.nerdfitness.com/index.php?/topic/44212-super-destroyers-battle-log/ 4th Challenge: http://rebellion.nerdfitness.com/index.php?/topic/44345-super-destroyer-will-make-800-by-50/ 5th Challenge: http://rebellion.nerdfitness.com/index.php?/topic/46686-putting-the-super-in-super-destroyer/#entry976817 Current PVP Challenge: http://rebellion.nerdfitness.com/index.php?/topic/46764-join-the-800-club/#entry978826 Another PVP Challenge: http://rebellion.nerdfitness.com/index.php?/topic/48506-may-20-july-13-20-pound-challenge/#entry1042244 6th Challenge: http://rebellion.nerdfitness.com/index.php?/topic/48918-super-destroyer-takes-on-podgy-and-the-binge/ Link to comment
sylph Posted October 20, 2013 Report Share Posted October 20, 2013 Good habits incoming! Nice work! Quote Link to comment
SoftSoul Posted November 8, 2013 Report Share Posted November 8, 2013 Wow! Awesome!! Everything's looking up for you... sky's the limit (unless you have a space suit)! Nice work. What did you do to quit smoking? Quote Link to comment
Guest Posted November 8, 2013 Report Share Posted November 8, 2013 Congratulations! It sounds like you've made amazing progress, in several aspects of your life Keep it up! Quote Link to comment
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