OperaChica Posted October 19, 2013 Report Share Posted October 19, 2013 I am soooooo proud. I did my first Whole30 challenge and below are my results. Bust = 42 inches - After = 40 inches Waist = 38.5 inches - After = 36 inchesThigh = 26 inches - After 25 inchesHips = 42 inches - After = 40 inchesWeight = 190 lbs. - After = 178 lbsFinal Results = 7.5 inches lost and 12 lbs down. Also, I squat 200lbs now Love me some heavy weights Quote Link to comment
bigm141414 Posted October 19, 2013 Report Share Posted October 19, 2013 Well done! Whole30 is no joke. How do you feel now? What's next for you? Quote "Pull the bar like you're ripping the head off a god-damned lion" - Donny Shankle Link to comment
Elastigirl Posted October 19, 2013 Report Share Posted October 19, 2013 Very impressive Quote Wisdom 22.5 Dexterity 13 Charisma 15 Strength 21 Constitution-13 "Love the Lord your God with all your heart, and with all your soul, and with all your strength, and with all your mind' Luke 10; 27 Link to comment
OperaChica Posted October 19, 2013 Author Report Share Posted October 19, 2013 I feel great. I had a mild back injury in the middle, so I can't speak to sleeping better, but more energy and not needing to snack has definitely happened. Breathing during intense workouts has gotten much easier and I have started getting the "you look like you are losing weight" comments again from co-workers and friends (I lost over 70 lbs last year, but plateaued something awful until about June of this year). I will probably keep this as a baseline for the majority of my meals in the month. I am still working on taking down body fat. I have worked really hard this year on my power lifting and Olympic lifts and I would love to be able to see some of my muscle I want to look like the powerhouse I feel like. Also I have improved on all of my lifts, so obviously this is a good diet for me for ditching the fat while adding to my muscles. Besides the more muscle I get and the less I weigh, the more likely I will be to do an pull up. On-wards and upwards! Quote Link to comment
Super Destroyer Posted October 19, 2013 Report Share Posted October 19, 2013 Wow! Forget Mike. I want to be like you! Quote "It is cutting time......" Spoiler 1st challenge: http://rebellion.nerdfitness.com/index.php?/topic/38089-worlds-greatest-math-teachers-quest/ 2nd Challenge: http://rebellion.nerdfitness.com/index.php?/topic/39264-becoming-super-destroyer/ Holiday Challenge: http://rebellion.nerdfitness.com/index.php?/topic/41497-super-destroyer-is-staying-on-track/ 3rd Challenge (1/6/14-2/16/14): http://rebellion.nerdfitness.com/index.php?/topic/42105-defining-super-destroyer/ Daily Battle Log: http://rebellion.nerdfitness.com/index.php?/topic/44212-super-destroyers-battle-log/ 4th Challenge: http://rebellion.nerdfitness.com/index.php?/topic/44345-super-destroyer-will-make-800-by-50/ 5th Challenge: http://rebellion.nerdfitness.com/index.php?/topic/46686-putting-the-super-in-super-destroyer/#entry976817 Current PVP Challenge: http://rebellion.nerdfitness.com/index.php?/topic/46764-join-the-800-club/#entry978826 Another PVP Challenge: http://rebellion.nerdfitness.com/index.php?/topic/48506-may-20-july-13-20-pound-challenge/#entry1042244 6th Challenge: http://rebellion.nerdfitness.com/index.php?/topic/48918-super-destroyer-takes-on-podgy-and-the-binge/ Link to comment
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