Scholi Posted October 25, 2013 Report Share Posted October 25, 2013 First time going down to 1rep (I stick with 3reps per set usually).I hit 120kg on the Squat in my 11th set (30 minutes squatting, yeah)and 220 pounds on the bench. The dude I asked to spot said it was all me, haha.Anyways I'm happy with those numbers for now and didn't want to push it since I did those lifts yesterday already =D and I'm not looking to injure my shoulders.Next max is going to be the deadlift on sunday most likely (For the record @82kg bw, Squat with belt) Quote Link to comment
wildross Posted October 25, 2013 Report Share Posted October 25, 2013 Great work!! Quote Warriors don't count reps and sets. They count tons. My psychologist weighs 45 pounds, has an iron soul and sits on the end of a bar Tally Sheet for 2019 Encouragement for older members: Chronologically Blessed Group; Encouragement for newbie lifters: When we were weaker Link to comment
Thetemplarreservist Posted October 26, 2013 Report Share Posted October 26, 2013 Getter Done!!! Quote “Happiness consists in getting enough sleep. Just that, nothing more.†Starship Troopers “There are no dangerous weapons; there are only dangerous men.†Starship Troopers “Violence, naked force, has settled more issues in history than has any other factor, and the contrary opinion is wishful thinking at its worst. Breeds that forget this basic truth have always paid for it with their lives and their freedoms†Starship Troopers Follow and comment for my current challenge at this link: http://rebellion.nerdfitness.com/index.php?/topic/39940-toms-adventures-in-rangering And this is my Battle Loghttp://rebellion.nerdfitness.com/index.php?/topic/38791-early-morning-challange/page-2 Link to comment
Super Destroyer Posted October 26, 2013 Report Share Posted October 26, 2013 Great job! Hope to be that strong one day! Quote "It is cutting time......" Spoiler 1st challenge: http://rebellion.nerdfitness.com/index.php?/topic/38089-worlds-greatest-math-teachers-quest/ 2nd Challenge: http://rebellion.nerdfitness.com/index.php?/topic/39264-becoming-super-destroyer/ Holiday Challenge: http://rebellion.nerdfitness.com/index.php?/topic/41497-super-destroyer-is-staying-on-track/ 3rd Challenge (1/6/14-2/16/14): http://rebellion.nerdfitness.com/index.php?/topic/42105-defining-super-destroyer/ Daily Battle Log: http://rebellion.nerdfitness.com/index.php?/topic/44212-super-destroyers-battle-log/ 4th Challenge: http://rebellion.nerdfitness.com/index.php?/topic/44345-super-destroyer-will-make-800-by-50/ 5th Challenge: http://rebellion.nerdfitness.com/index.php?/topic/46686-putting-the-super-in-super-destroyer/#entry976817 Current PVP Challenge: http://rebellion.nerdfitness.com/index.php?/topic/46764-join-the-800-club/#entry978826 Another PVP Challenge: http://rebellion.nerdfitness.com/index.php?/topic/48506-may-20-july-13-20-pound-challenge/#entry1042244 6th Challenge: http://rebellion.nerdfitness.com/index.php?/topic/48918-super-destroyer-takes-on-podgy-and-the-binge/ Link to comment
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