Samnevis Posted October 31, 2013 Report Share Posted October 31, 2013 Just realised that I've completed 4 full weeks of the beginner body weight training! I've lost 7lbs, started (just started!) to get a little muscle definition and I'm feeling GREAT! It's finding NF that's made the difference, and particularly the Go To Work advice. Once I realised I didn't need motivation but did need discipline, I've managed to work out, eat paleo and IF completely consistently for the last 4 weeks, which, by the way, is my longest streak ever. Thanks guys!!!WOOOOOOTTTTT!! Quote Link to comment
JPrev Posted October 31, 2013 Report Share Posted October 31, 2013 Great job! It all gets easier now that you see the return on investment. Quote Link to comment
Atomson Posted October 31, 2013 Report Share Posted October 31, 2013 Awesome progress! If you have consistency, everything else will come. Quote Level 2 Cyborg Warrior: [ STR 4 | STA 1 | CON 3 | DEX 2 | WIS 3 | CHA 1 ] Myfitnesspal: physixer Challenge 1: I will do SCIENCE to it!Challenge 2: Experimental Upgrades MK.I "Once you've got a task to do, it's better to do it than live with the fear of it." - Joe Abercrombie, The Blade Itself It is by will alone I set the weights in motion. It is by the protein of whey that I acquire gainz, the muscles acquire DOMS, the DOMS becomes a warning. It is by will alone I set the weights in motion. Link to comment
4114fly Posted October 31, 2013 Report Share Posted October 31, 2013 kudos to U. Quote Link to comment
Super Destroyer Posted November 3, 2013 Report Share Posted November 3, 2013 Way to go! You are off to a great start! Quote "It is cutting time......" Spoiler 1st challenge: http://rebellion.nerdfitness.com/index.php?/topic/38089-worlds-greatest-math-teachers-quest/ 2nd Challenge: http://rebellion.nerdfitness.com/index.php?/topic/39264-becoming-super-destroyer/ Holiday Challenge: http://rebellion.nerdfitness.com/index.php?/topic/41497-super-destroyer-is-staying-on-track/ 3rd Challenge (1/6/14-2/16/14): http://rebellion.nerdfitness.com/index.php?/topic/42105-defining-super-destroyer/ Daily Battle Log: http://rebellion.nerdfitness.com/index.php?/topic/44212-super-destroyers-battle-log/ 4th Challenge: http://rebellion.nerdfitness.com/index.php?/topic/44345-super-destroyer-will-make-800-by-50/ 5th Challenge: http://rebellion.nerdfitness.com/index.php?/topic/46686-putting-the-super-in-super-destroyer/#entry976817 Current PVP Challenge: http://rebellion.nerdfitness.com/index.php?/topic/46764-join-the-800-club/#entry978826 Another PVP Challenge: http://rebellion.nerdfitness.com/index.php?/topic/48506-may-20-july-13-20-pound-challenge/#entry1042244 6th Challenge: http://rebellion.nerdfitness.com/index.php?/topic/48918-super-destroyer-takes-on-podgy-and-the-binge/ Link to comment
4114fly Posted November 4, 2013 Report Share Posted November 4, 2013 Being consistent is definitely the key. I just checked off week 12. The results are rewarding but I am most excited about the consistency. Thanx for posting as it is good to hear from those who are like minded. BW workouts is what got me moving. Quote Link to comment
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