AlexTheNextOne Posted August 19, 2014 Report Share Posted August 19, 2014 I just started doing the BBWW last Monday, and yesterday was finally able to finish the circuit all 3 times! Granted, it took me a while, as I had to rest a bit after the push ups and the lunges in the final run, but I did it! I went from being spent after 2 runs the first time, to slowly being able to do a bit more of the 3rd one, and finally yesterday I finished it!I thought I would note that, I personally do the plank for 30 seconds per instead of 15, and try for 15 dumbbell rows instead of just 10. I also used slightly heavier weights yesterday, too.Now I figure I have to work towards being able to do the whole circuit without resting during the 3rd part, and then, work towards finishing the circuit faster and faster over time, right?Also, a question. Are you usually supposed to rest for about a minute or so after each run of the circuit before starting the next one, or ideally are you supposed to try to do the WHOLE circuit 3 times without stopping once? 1 Quote Link to comment
virtualmonkey Posted August 19, 2014 Report Share Posted August 19, 2014 Congrats! I think the idea is a short break between each circuit if you need it, its better to rest and do it right than rush and do it wrong. I guess the end goal would be 3 circuits without any rest at all. I would say around a minute is perfect though. Quote Level 6 - Scout Challenges - Lost Diary of a Scout #5, #4, #3, #2, #1 Link to comment
rachelbairdhall Posted August 21, 2014 Report Share Posted August 21, 2014 I'd agree, the ultimate goal is to go for the full 3 laps without stopping. Limiting breaks to the end of each circuit then gradually reducing their duration is the most effective way I have found. Quote Race: Shortish Ogre| Class: Wannabe Assassin[Level: 4 | STR 3 | DEX 4 | STA 9 | CON 3| WIS 4 | CHA 3] Link to comment
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