cer5de Posted November 3, 2014 Report Share Posted November 3, 2014 Started off struggling with 1 lb dumbbells for upper body workouts and as of today up to 50 lbs!Gained a inch and a half around my shoulders and chest and feeling very badass:) 6 Quote Link to comment
Firefly525 Posted November 3, 2014 Report Share Posted November 3, 2014 Awesome dude! Quote BjornDwarven Ranger 2Str. 2 Dex. 1 Con. 3 End. 3 Wis. 1 Cha. 1 Stronglifts 5x5Squat (% of 270) 30%30% Deadlift (% of 360) 32%32% Overhead Press (% of 120) 50%50% Bench Press (% of 200) 32.5%32.5% Barbell Row (% of 180) 47%47% Link to comment
TMedina Posted November 3, 2014 Report Share Posted November 3, 2014 Excellent job! 1 Quote Imaginary Human Male Dilettante Trainer, Level 1 Spoiler How to: Add the status bar to my signature How to: Spruce up your profile Where to start: General Fitness questions How to: Declutter your life, a minimalism thread How to: Slay your budgeting woes (or at least, start the quest) Link to comment
Gainsdalf the Whey Posted November 3, 2014 Report Share Posted November 3, 2014 Dem aesthetic gainz. Gotta love em. Nice work. 1 Quote Massrandir, Barkûn, Swolórin, The Whey Pilgrim 500 / 330 / 625 Challenges: 19 20 21 22 23 24 25 26 27 28 29 31 32 34 35 36 39 41 42 45 46 47 48 49 Current Challenge "No citizen has a right to be an amateur in the matter of physical training. What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable. " ~ Socrates "Friends don't let friends squat high." ~ Chad Wesley Smith "It's a dangerous business, Brodo, squatting to the floor. You step into the rack, and if you don't keep your form, there's no knowing where you might be swept off to." ~ Gainsdalf Link to comment
cer5de Posted November 3, 2014 Author Report Share Posted November 3, 2014 Awesome dude!Haha,people keep referring to me as a dude in here,next time i'm going with a nickname that includes the word 'Princess'!Thank you! 1 Quote Link to comment
Hulk In Nerds Clothing Posted November 3, 2014 Report Share Posted November 3, 2014 Awesome work, dudette! 1 Quote Link to comment
Barfly Posted November 3, 2014 Report Share Posted November 3, 2014 Must be a generic 'dude', your shoulder totally looks feminine. 1 Quote The past is only smoke in a dream. Lvl 6 Ranger Berzerker STR 9 DEX 4 STA 9 CON 8 WIS 2 CHA 8 Barfly ain't even tryin'... Link to comment
Gainsdalf the Whey Posted November 3, 2014 Report Share Posted November 3, 2014 Haha,people keep referring to me as a dude in here,next time i'm going with a nickname that includes the word 'Princess'!Thank you! Must be a generic 'dude', your shoulder totally looks feminine. This. I thought it was a lady shoulder but didn't use pronouns on purpose as to not offend. It's all due to the androgynous profile name and lack of defining avatar. 1 Quote Massrandir, Barkûn, Swolórin, The Whey Pilgrim 500 / 330 / 625 Challenges: 19 20 21 22 23 24 25 26 27 28 29 31 32 34 35 36 39 41 42 45 46 47 48 49 Current Challenge "No citizen has a right to be an amateur in the matter of physical training. What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable. " ~ Socrates "Friends don't let friends squat high." ~ Chad Wesley Smith "It's a dangerous business, Brodo, squatting to the floor. You step into the rack, and if you don't keep your form, there's no knowing where you might be swept off to." ~ Gainsdalf Link to comment
Firefly525 Posted November 3, 2014 Report Share Posted November 3, 2014 Wiki agrees that dude can be gender neutral... Awesome Job! if you prefure 1 Quote BjornDwarven Ranger 2Str. 2 Dex. 1 Con. 3 End. 3 Wis. 1 Cha. 1 Stronglifts 5x5Squat (% of 270) 30%30% Deadlift (% of 360) 32%32% Overhead Press (% of 120) 50%50% Bench Press (% of 200) 32.5%32.5% Barbell Row (% of 180) 47%47% Link to comment
Lilith Posted November 3, 2014 Report Share Posted November 3, 2014 Very sexy! 1 Quote Level 7 Assassin Cat - Meow! Battle Log: http://rebellion.nerdfitness.com/index.php?/topic/70410-lilith-the-assassin-cats-journey/ Current Challenge: http://rebellion.nerdfitness.com/index.php?/topic/76383-lilith%E2%80%99s-epically-epic-quest-and-goatz/ Link to comment
Nolondil Posted November 7, 2014 Report Share Posted November 7, 2014 Amazing! 1 Quote || Trying to become a hybrid athlete || Instagram: DavidsFitnessAdventure Link to comment
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