Recruit Workout?

[Wraithowl]

OK, this might be a stupid question but: I keep seeing references to the Recruit Workout all over the place in the Academy but I can't find any workout called the Recruit Workout. Can anyone explain to me what it is or, better yet, link to it? Please?

[Evicious]

The Recruit Workout was a plan offered in Steve's Rebel Fitness Guide which he wrote back in 2010. I imagine it's been incorporated into the Academy's entry-level program, but that would have to be verified by an actual Academy member (which I am not)...

[EasDannsair]

This also came up in the FB group -- 

In the Academy Quest List are these three:

Fitness: Complete a Home Workout
Complete one of your scheduled workouts in the comfort of your own home. 50XP

THEN

Complete Your First Workout
To complete this quest, complete your first workout. We recommend taking the benchmark test first and going with the workout path that the test recommends. 
After you’ve completed this, you get an EPIC 200XP.

BUT THEN THERE'S

Fitness: Complete the Recruit Workout
Complete your customized warm-up (from previous quest).
Complete the Recruit Workout, scaling each exercise you have trouble with. Take your time and focus on form.
Complete your customized cool-down (from previous quest).

450XP for the very first workout in 3 quests feels unlikely?