sarakingdom

The YouTube algorithm has been feeding me a lot of Ryder Carroll, designer of the bullet journal. (Who is also an ADHD guy.) I might try the above, when I have more time to focus on new things. (THE IRONY.) I am finishing off this challenge with a lot of work deadlines that have been keeping me a little preoccupied. Sleep middling, not enough to multitask. (I was technically not hitting suspension criteria. Although I am suspended today, because my Wednesday night sleep was poor.) I got a full eight hours last night, and have had two short walks and an isometrics workout between work segments, because I can feel my body hating the inactivity of recent work busyness. (It's apparently making the difference between small improvements and backsliding physical health, so I'm making the effort to get more small improvements in.) I think the still very high sleep deficits are not helping. I'm under my bed line, but hovering around my orange line. So I think repairs are not happening, plus lots of work hours sitting down, and my body hates it. Ugh, I'm sort of exhausted, despite sleep.

Scientia potestas est Society of the Wise • Est. 1775 The Folly Russell Square London, WC1B 7ZF 19th April, 2024 Dear Sara, I shouldn't think I'll have to. You'll do it to yourself soon enough. Yours, Thomas Nightingale Detective Chief Inspector, Metropolitan Police Acting President, Society of the Wise

19th April, 2024 Dear Inspector Nightingale, I'm sorry. But you won't, though, right? Right? Yours, Sara Kingdom

Scientia potestas est Society of the Wise • Est. 1775 The Folly Russell Square London, WC1B 7ZF 19th April, 2024 Dear Sara, I ought to suspend you simply on principle. Is that any way to react to an early reinstatement? You wanted to train, as I recall. Yours, Thomas Nightingale Detective Chief Inspector, Metropolitan Police Acting President, Society of the Wise

Training Performance Report Officer: Sara Kingdom Date: 18/04/24 Department: Special Assessment Unit Physical Formae Daily Crura impello Arma scindere Scindere practice set Bonuses Boxing practice Dance Visit genii locorum Support Electrolytes Hydration Meds Vitamins Meds. Vitamins. Working on hydration. Scindere practice set. All but one, because you said not to overdo it. Oh, well done. Score: 1.5 Mental Formae Tool Reversal of desire Gratitude flow Cue Avoiding a task, restless, distracted Any negative thinking; during daily wrap-up Score: Recovery 2 hours practice, start before noon. 6-8 hours sleep. In bed by midnight I got six hours! It took a lot of work. And a lot of time. Score: 1 Silentium Mentis Mindfulness Metta Cast a magical circle or ground energy Score: Home Front Reintegration Yoga nidra Podcast Yoga (regular) Yoga nidra. Score: 1 Record Keeping Make a daily plan Journal practice Make a weekly and monthly plan I made a new plan when my daily plan didn't work. Adaptation is an art. Score: 1 Spring Cleaning Make a daily plan Project work Make a weekly project plan I have a plan. Five minutes each in the two problem zones. Score: 1 Space reserved for office use Date rec'd: Initialed by: Form ID: Zulu Foxtrot 18.C.68-v2-Jun-1977 (ZF.18.C.68/1977.06) (Supercedes form 64B from Nov 1932) For internal use only. Sensitive records. Not to leave the Folly.

Scientia potestas est Society of the Wise • Est. 1775 The Folly Russell Square London, WC1B 7ZF 18th April, 2024 Dear Sara, Yes, all right, that seems reasonable. Don't overdo the training. Yours, Thomas Nightingale Detective Chief Inspector, Metropolitan Police Acting President, Society of the Wise

18th April, 2024 Dear Inspector Nightingale, I did a weekly plan, and I've slept enough to come off suspension tomorrow, and most of my current lack of sleep is due to things that my training plan would help me do more reliably. Can I be unsuspended now, please? Yours, Sara Kingdom

You could get stationery with Isaac Newton on it.

Scientia potestas est Society of the Wise • Est. 1775 The Folly Russell Square London, WC1B 7ZF 16th April, 2024 Dear Sara, I would have to agree. Yours, Thomas Nightingale Detective Chief Inspector, Metropolitan Police Acting President, Society of the Wise

16th April, 2024 Dear Inspector Nightingale, It's not the fun part of being unsuspended. Yours, Sara Kingdom

Scientia potestas est Society of the Wise • Est. 1775 The Folly Russell Square London, WC1B 7ZF 16th April, 2024 Dear Sara, I will ask you to produce a weekly plan. That's almost like being unsuspended. Yours, Thomas Nightingale Detective Chief Inspector, Metropolitan Police Acting President, Society of the Wise

16th April, 2024 Dear Inspector Nightingale, It's only 22 minutes over. That's not very much. It's almost like being under twenty hours. Yours, Sara Kingdom

Scientia potestas est Society of the Wise • Est. 1775 The Folly Russell Square London, WC1B 7ZF 16th April, 2024 Dear Sara, Is your sleep deficit under twenty hours? Yours, Thomas Nightingale Detective Chief Inspector, Metropolitan Police Acting President, Society of the Wise

16th April, 2024 Dear Inspector Nightingale, Can I be unsuspended, please? Yours, Sara Kingdom

I've never experienced it first hand. I gather that it's more exaggerated with perfume oils, because alcohol based sprays contain so many volatile molecules that they pretty much immediately do what they're going to do, so you don't get long drydown periods. (And are rumored to be somewhat stabilized by the alcohol, so they don't have such obvious phases.) In my previous batch, I've just got one that really changes over time. It starts out a nice basic cologne of some sort, but four hours later, it loses the woody, cedary masculine edge and has a softer vanilla undertone. It's a known thing about that one, although I didn't pay attention before I bought it. But I've never had this experience of really hating it when it goes on, and ten or fifteen minutes later thinking it's genuinely great. They say it's not uncommon, even 30-45 minutes with oils. It may partly be my nose right now. Everything is a bit intense. I'm not liking the chocolate one as much as I usually do. Yes, that's that I just said. I'd agree, but I'm informed there are even cheaper knockoff refills available. I guess every level has its grifters.