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Jormungand

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About Jormungand

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    assassin

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  1. I went to the fitness center with the ally last Saturday before the New Year. I felt pretty good after doing more of the Winter is Coming workout. 3 rounds each of the following circuits: Night’s Watch Pledge – Reverse Lunge and Bow: 5x Hand of the King – Arm Circle: 10x plus Hand Stretch Dothraki Horses – High Knees: 10x Ned Head Circle – Head/Neck Circle: 5x Baby Dragons Flying – Jumping Jack: 10x Unsullied Marching – Fast Feet: 30sec Jaime Lannister One Arm Swing: 10x - 25# kettlebell
  2. I went to the fitness center with the ally last Saturday before the New Year. I felt pretty good after doing more of the Winter is Coming workout. 3 rounds each of the following circuits: Night’s Watch Pledge – Reverse Lunge and Bow: 5x Hand of the King – Arm Circle: 10x plus Hand Stretch Dothraki Horses – High Knees: 10x Ned Head Circle – Head/Neck Circle: 5x Baby Dragons Flying – Jumping Jack: 10x Unsullied Marching – Fast Feet: 30sec Jaime Lannister One Arm Swing: 10x - 25# kettlebell
  3. Four Week Challenge Recap I don't know what I will be doing tomorrow, so I thought I would go ahead and recap this challenge now. I hate to judge the whole challenge based off of the final week (which was fairly humdrum), so I won't. I liked my goals for the most part, and I remained fairly active throughout. I said that I wanted to end the year on a high note, and while it's not all all fanfare and angels singing, I stayed consistent throughout the holidays. I never lost any ground, so I am looking forward to building off of that. For B0re, I was mostly successful thro
  4. Went to the fitness center this morning around 6:30. It'd been a while, so I am back to getting in some of the Winter is Coming circuits considering that Winter is Here. 3 rounds each of the following circuits: Night’s Watch Pledge – Reverse Lunge and Bow: 5x Hand of the King – Arm Circle: 10x plus Hand Stretch Dothraki Horses – High Knees: 10x Ned Head Circle – Head/Neck Circle: 5x Baby Dragons Flying – Jumping Jack: 10x Balon Greyjoy Boat Row – One-arm Row: 10x - 25# kettlebell Robb Sta
  5. Week 3 Recap I took some days off work last week and traveled a bit on Thursday and Friday, so my routine was thrown off somewhat. I also had quite a bit of holiday food, but I feel I'm doing better compared to how I would have approached Holiday Meals from Christmas Past, so that's something For B0re, I was a little less successful with working out. I only went to the fitness center once for a workout. For Tw0 Fang, I hit the push-ups and burpees every day except for Thursday. The ally and I were celebrating our anniversary that day so we were traveling pre
  6. I love roller derby. We used to have a team near here that tried to get up off the ground several years ago. The ally spent some time as their coach, and they had a few bouts, but it ultimately fizzled out after a couple years. I don't know if you've ever been to a bout, but you are doing yourself a disservice if you haven't. They are a ton of fun, and those girls are seriously badass. Glad to hear that your stomach issues are improving.
  7. Week 2 Recap Last week was more of the same: succeeding where I'd been succeeding but still falling short in the other areas. For B0re, I'm still chugging along, mostly with the GoT workout. Last week was a mix of mostly morning workouts with at least one after work. I'm feeling pretty good about this, though I want to push myself to include more outdoor running in spite of the wintry conditions. For Tw0 Fang, I hit the push-ups and burpees every day. For Be Like Water, I completely fell off. Nothing new really to say that I haven't already menti
  8. If I were you, unless things are just flat-out dire in January, I wouldn't bother going back with this company. They've showed their lack of integrity, and I wouldn't hold out much hope of that changing anytime soon moving into next year. And that's if they even call next year. Just continue searching and doing what you can. Take this as some needed time with your family and soldier on like you have been. Things will work out.
  9. I had a bit of a late start this morning, and didn't get into the fitness center until about 7:00. I did the GoT WiC warm-up, but then just a few other things in the time I had before I had to leave to get ready for work. 3 rounds each of the following circuit: Night’s Watch Pledge – Reverse Lunge and Bow: 5x Hand of the King – Arm Circle: 10x plus Hand Stretch Dothraki Horses – High Knees: 10x Ned Head Circle – Head/Neck Circle: 5x Baby Dragons Flying – Jumping Jack: 10x Farmer's Walk: 1/4 mile - 25#
  10. You won't regret it. It is simple enough that you can do it just about anywhere, but dynamic enough that it can still kick your ass.
  11. Maybe not skip dinner, but just move it. What is the span of time between finishing work and going to Zumba? @Vibrantellahad a good point: maybe try to eat as close to 5:00 p.m. as possible, which would leave time for you to settle your stomach before heading to Zumba at 7:00 p.m.
  12. I have a friend who is a high school art teacher, and she is going through the same thing right now. Hopefully, things get better before the break. You said it. This is true for food cravings, poor workouts, any number of things. It will pass though, and a less than stellar workout does not a fitness regimen undo. Like you said, just keep moving forward.
  13. Exactly. I feel like I've done fairly well considering the amount of food and goods floating around the library this time of year. I need to do a better job of keeping it out of the house. While I know that it's impossible to outrun your fork, I do take some solace if I eat some treats after a workout. All part of the balance I guess.
  14. I went into the fitness center this morning around 6:00. Felt pretty good and was a nice way to kick off the weekend. 3 rounds each of the following circuits: Night’s Watch Pledge – Reverse Lunge and Bow: 5x Hand of the King – Arm Circle: 10x plus Hand Stretch Dothraki Horses – High Knees: 10x Ned Head Circle – Head/Neck Circle: 5x Baby Dragons Flying – Jumping Jack: 10x Balon Greyjoy Boat Row – One-arm Row: 10x - 25# kettlebell Robb Stark Pushes Ahead – Push-up: 10x Joffrey Sits on
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