Randa

HAHAHAHHA! I agree!

I did try teatree oil, It just made me oily. I think I need to mix it and maybe sprits

I kinda just want to be able to refer back to this easily. I'm beginning a regular 5x5 program under the "guidance" of my boyfriend who has been training for awhile. I quite that because most of the time I will be on my own, except for bench-press days. I like the numbers you've put together for a more varried workout. I think I might give it a go when I get a bit more into this! Thank you!

It makes sense actually! I remember not being able to bench the bar when I tried before. I've been doing pushups since so I'm excited to see what I can do Monday-Chest day!

Yay! Day 2 of Powerlifting done! When I first tried this a few years ago j struggled so much just to squat the bar (45 lbs) just today I did 115 lbs. I could have down 125 but wanted to wait for someone to check my form. However front squats may be the devil. . . .

Okay I am kinda new to the low-poo life but with 3 feet of hair it is just so much better. However! I do jiu-jitsu and habe to fight all of the weird body fauna that comes with wrestling with a bunch of dudes 4 days a week. Anyone have good antibacterial ideas about that?

So today I reinstated my gym membership and began day 1 of A powerliftubg regimine. So excited! And it perfectly fits into my hectic schedule and I can do it without support if I must go to the gym alone! Also, my prepped meals are actually delicious this time so I am not tempted to grab a taco on the way home from work.

Taking that first step is always the hardest! Be kind to yourself and you've got this!

I've been belly dancing for almost 9 years and have danced professionally for a few years. It is great excercize and makes you feel good about yourself which is the most important part. Traditional bellydancer don't have flat stomachs, but they do have a nice hourglass figure because of all of the muscle work! I highly encourage anyone to give it a try!