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Damn. 2018 is almost here. I just survived a third Amazon.com holiday peak season at the warehouse. I am not doing another. I plan to be out by June at the latest. To do this, I'm going back to school. With my class schedule, I can kick back to 30 hours of work, and I get an extra day "off." I have classes Mon and Tuesday morning, and Thursday afternoon, and Sunday off with the full days of ten hours of work. THIS MEANS I CAN RUN AN ACTUAL 4 DAY POWERLIFTING PROGRAM AGAIN!!! Goal 1, POWERLIFTING: I had an idea for another over
So Hollywood has decided to make a blockbuster movie, a spinoff of Game of Thrones, called the Clash of Khal's. The story centers on Khal Drogo's rise to power and features many epic battles with rival Dothraki hordes. Jason Momoa told them to fuck off because they didn't offer him enough money, so now I'm playing the lead role. Of course, to play the lead in a blockbuster action movie, I have to get in shape to play the part. I'm gonna need to get ripped. I'm gonna need big showy muscles to look good on camera. I'm gonna need endurance to get through long days on set, and the coor
That's right, it's time to actually do abs. I had just started reliably incorporating ab work into my routine when I injured my back. Now it's even MORE important for me to do core work. So, onto the goals Zero Week Goals (will probably continue into challenge proper): -Do PT ab work every day (I got to level 2 last night! Much excitement) -Do PT stretches every day + pigeon -DO NOT OVEREXERT WITH YOGA OR LIFTING - if something hurts, twinges, feels off, feels uncomfortable, etc I am to stop immediately. I'm 'allowed' to go back to the gym for lifting tomorrow,