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Showing results for tags 'alone time'.
I've been struggling to be okay lately. I've been under a lot of stress and struggling with anxiety and depression, but I've been trying to learn about myself and what makes me happy and makes me feel worthwhile. I'm going to try and keep it simple, and remind myself that the goal isn't weight loss, it's just trying to feel okay. I want this challenge to be very, very easy to stick with, so all the active pieces combined are going to take 1 hour or less per day. Excluding sleeping, because that would be crazy. Main Quest: Reduce anxiety and depression. Learn what causes
â€œDonâ€™t get your hopes up yet.â€ That was how Erik started this morning. He was holding a brown folder. An official looking brown folder. Didnâ€™t he know that being told not to get your hopes up did just the opposite? Itâ€™s just like someone telling you, â€œDonâ€™t think about elephants.â€ Whatâ€™s the only thing youâ€™re thinking about right now? Elephants. The folder contained a mission. A real mission. Not training. â€œItâ€™s not your official deployment. Not yet. We still have several more months of training before youâ€™re ready for that. Itâ€™s a short-term scouting mission. Weâ€