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  1. Here I am. I said there would not be a challenge thread this time, but things went otherwise and I have to start my streak over, so I might as well start a new thread There will be another attempt to get a 100 days streak on my everyday tasks, with a modified list. I've learnt some things on my first 26 days and I have perfected my approach (see previous challenge). I would also like to retake two goals that do a lot for my well-being: going out, and sitting pauses. Lately I've been spending too much time inside the house, and worst, most of that time was sitting time. And the way you live your days is the way you live your life, remember? 100 days challenge · 10 minutes meditation · at least 1 vegetable in every meal · 10 minutes of reading · 10 minutes of icelandic · 10 minutes of cleaning/decluttering · teeth brush and floss twice a day · 1 kegel exercise · 1 relaxing moment (aside from meditation): breathing, laying down, Feldenkrais, working on jaw tension... · spend some moments upside-down to help with handstands practice · stress thread. This is the only task that is not a daily one, but that must be done at least 3 times a week 100% achievement on 65 days: C ------ reward: a necklace 100% achievement on 85 days: B ------ reward: a nerdy t-shirt 100% achievement on 100 days: A ------ Ástríkur og Kleópatra Rewards are accumulative, so I may get only the C reward if the streak is short, but if my streak is long enough I can win all the rewards as I go through the different stages. Sitting pauses Not many surprises here. Just getting up from the chair at least once every 20-30 minutes when I'm reading, doing computer work, etc. to do something that implies movement: going upstairs, stretching for a while, going on an errand... Go out I said it before: "there is no bad weather, only inappropriate clothing". Days are shorter, and getting sunlight and going outside the house becomes more important as winter approaches. If I want to avoid winter blues, the best thing to do is to spend time outdoors being active. I'll start easy: two walks a week, four a week by the end of the challenge. I might as well spend some time in the terrace (reading, meditation, relaxing moments...). By the way, my 30 minutes - 30 days Doppler challenge is still on (16 days so far) and getting results. Points 100 days challenge. 1, 2 or 3 WIS points, depending on how long the streak. If/when I get to achieve the 100 days streak, I immediately go up TWO levels (aside from the level I might be going up from the challenge going on at that moment). Sitting pauses. 1 CON point. Go out. 2 CON points. Attending all my self-defence and acrobatics lessons: 2 STR, 2 STA and 2 DEX points max. Special points for meditation: 1, 2 or 3 WIS points depending on the streak.
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