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Found 5 results

  1. The Target: Muscle-Up Teh Skillz: Redevelop explosive high pullup Redevelop controlled dip Redevelop controlled tiger pushup & russian dip for transition Develop kip
  2. The Target: Muscle-Up Teh Skillz: Redevelop explosive high pullup Redevelop controlled dip Redevelop controlled tiger pushup & russian dip for transition Develop kip 'Sup nerds. Been a minute since I've had an NF challenge thread. I've been thinking about it for months. And I finally remembered a goal I want to return to. (Yes.., it took months of thinking. I've been raising my infant daughter. This is my brain now. A sleep-deprived grey/white mush.)
  3. challenge 02 : Achaedia masters the elements book one: air The sun feels warm against the dark leathers Achaedia now wears. It has been a week since she became a full member of the Assassin's Guild, since she left the rebel camp and started out on her own to continue her journey; still, the new clothes feel stiff and strange. She has reached the edge of the forest, and the trees are rapidly thinning overhead. At times, she longs to dart back into the cool comfort of the forest, but she knows she must continue on if she is to have any hope of someday defeating an elder dragon. She has
  4. For detailed information about my starting point, see this thread. tl;dr version: 23, M, ~135lbs This is my first challenge, so I'm going to do things by the book. 2 Exercise goals, 1 diet goal, 1 life goal. Goal One: The Muscle-Up (+3 STR) The first part of this challenge is going to be procuring equipment. I have a doorframe chin-up/pull-up bar, but I don't think there's headroom in this house for muscle-ups. This section will be updated when I figure out the best way to get my hands on some rings. Tentative goal: three muscle-ups - either 1 x 3 or 3 x 1 - by the end of the challenge. Go
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