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So... ...the thread to log this Padawan's workouts and progress toward the long-term fitness goals (along with weekly program changes). Long-term fitness goals 1. Be lighter (get down from 205 lbs to 180lbs | 93 kg to 82 kg) | STATUS: 87 kg 2. Be leaner (cut that gross belly) | STATUS: still there, but smaller 3. Be stronger (especially in the arms and chest) | STATUS: improvement, but going for more 4. Gain more sleep (at least 7 and half hours on average) | STATUS: still under 6.5 hrs per night on avg 5. Gain deeper endurance (come to a p

Hi Nerd Fitness tribe! I'm so glad something like this exists. I despise those fitness courses by conventional 90s-looking guys with shiny muscles and artificial smiles. That always looked superficial and repulsed me from the whole fitness culture. Thankfully, this is so much different. NF can actually reach nerds and geeks who detest physical activity and the dullness of its advocates. This is an achievement in itself. I will spread the word about NF to all the SF/Fantasy geeks I know. As for me, I'm still a padawan when it comes to working out. I have a bit more experience with running, b

Welcome back for another episode of the exciting Adventures of JediNickD! It was a long time ago in a galaxy far, far away that I joined this site and started my first challenge. Upon my return, I have decided to revisit some of my challenge themes to turn them into lessons as I had been doing more recently. I feel it is a good way to reflect on my own learning and progress to write about and share these lessons, but I also have another objective. I am cataloging these lessons in a document which is now up to 136 pages. The plan is to use this document as a reference for my personal Jedi trai