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I have been MIA on NerdFitness for quite some time. A few days ago I got a random bug to plan an introvert adventure. Some where nature like. Alone. As I've fleshed this idea out I'm leaning towards a rustic (hike in!) cabin, or maybe camping + hiking. This kind of trip would require some training and planning. I'm kind of out of shape and have never done anything like this before. A four week challenge is perfect for getting me started on prepping for my adventure. Move your feet I will go on a walk once a day. It can be long or short - just so long as I do it. Condition/Endurance Twice a week I will do some combination of: run/walk intervals, hiking, or rucking (bad weather sub: rowing machine) Strength Training Twice a week I will strength train: weights at gym, body weight at home, or rucking. I can't count the same rucking session for both Condition/Endurance and Strength Training. Life Goal: Plan the Adventure Pick a date and location, make a plan of what to do while I'm out adventuring, figure out what gear and supplies I'll need & make a packing and shopping list. Let the adventure prep begin! Edited to Add: I have some on going self improvement projects that I didn't include as part of this challenge, but still want to update on! 100 days of Fiddle/Violin Practice Any length practice so long as I do it, can be fiddle music or classical music. Sick and travel day contingency plan: listen to pieces currently working on, or use a music theory app to do some music theory study. Read 24 books in 2018 Pretty self explanatory! I'm going to at least partially work through Book Riot's Read Harder challenge to help expand my reading choices.