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  1. Hello peeps, I am so pleased to have found this forum and you lovely lot! I was having a bit of a random google of things yesterday morning, you know, like "absolute beginners guide to doing some exercise" and "is drinking vast quantities of wine REALLY bad for you?" and somehow managed to stumble across Nerd Fitness. Happy days, it struck a chord with me, and now I'm all motivated and eager So, about me! I live in the Turkish Republic of North Cyprus though I'm thoroughly English; my vices are wine, haribo and cheese. I love to cook, I love to read, and I have in the p
  2. On Monday, my trainer decided to set me a target (which is good, I need something to work towards). That target is the Spartan Sprint in Sussex this August. For those of you who don't know what that is, here is the website and here is a video of the 2013 course. Pretty gruelling right? That video is of the sprint, which is the least gruelling of the three. Basically, I guess I want some advice from anyone who has done anything like this before, I've got roughly 7 months to prepare as it is at the end of August, I am starting the C25K program to make sure I can cover 5km without passing out,
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