Sounds like the day was productive at least.

Training Performance Report   Officer: Sara Kingdom Date: 16/6/24 Department: Special Assessment Unit     Swim with the Rivers     Alt: Yoga   Walk (1).     Score: 0.5       Enhance Hotness   Body oil ° Moisturizer ° Perfume Skincare ° Sunscreen ° Wore makeup Extra mouth care ° Extra foot care ° Extra hair care Styled my fit ° Wore accessories Skincare. Perfume. Body oil. Foot care. (Much foot care, deeply needed.)   Further material forthcoming. Score: 1       Recovery   6-8 hours sleep ° In bed by midnight            Score:       Energy Magic   Mindfulness ° Metta ° Yoga nidra 4-7-8 breathing Cast a magical circle ° Ground energy       Score:       Writing and Study   Make a daily plan ° Do a daily review Next three things ° Interstitial journaling Weekly review ° Monthly review Projects requiring writing       Score:       Clubbing   Add more music Fancy drinks ° Spicy food Hydration ° Meds ° Electrolytes ° Vitamins Fancy snacks.   Score:       Space reserved for office use   Date rec'd: Initialed by:   Form ID: Zulu Foxtrot 18.C.68-v2-Jun-1977 (ZF.18.C.68/1977.06) (Supercedes form 64B from Nov 1932) For internal use only. Sensitive records. Not to leave the Folly.     Next 3 Things   This week:  

Sunday 16 Training: glute bridges Study: no painting, just German Chores: no Mindbiscuits: I reflected before and after the glute bridges   The day got away from me. I was tired, but then Mr Harriet and I spent time discussing house colours. We went for a short walk to look at a house on our block. I went through an entire book of paint colours with him. And I made him a digital sketch with options. Then somehow it was lunch. Then it was somehow evening and time to go to the cinema which I agreed to. It was a horribly boring arthouse film that Mr Harriet quite liked. I have more lowbrow tastes. I just want a nice plot--maybe a murder mystery--without hyperrealistic violence or misogyny or mafia or close ups of the grime and desperation of poverty or even closer close ups of people's emotional problems or relationship problems. I'm tired and have a somewhat low mood. At least being trapped in the cinema for hours stopped me from eating even more. 

Your hair looks great, what a fun colour! I’m sorry tired!brain is causing you so much trouble.  It’s not rain, but here’s a stream from a recent hike for you!     

Awareness is ALWAYS the first step! Right there with you and here rooting for you!

I'll get back to walking next week. I feel like I'm fully recovered (after seriously sleeping in today). Had some stuff going on with the side gig and we've had to pull out of a big, international event - pretty much 7 weeks out - because of shenanigans.   We all feel like our company was being used to someone's agenda - and since no one would commit to reasonable asks in writing, we're out. There's some HR type stuff in there, but not committing (or even acknowledging our ask) to writing spoke volumes so we've removed ourselves which sucks for many reasons, but I'm done subjecting myself (much less employees\friends) to toxic bullshit when unnecessary. Things may work out - or not - and we may even shut down the company and restart something else if it comes to it. But making that decision and tossing that "fire in the hole" allowed me to sleep last night for the first good sleep in over a week (because all of this BS started Friday at the National event). The actual event went well for the attendees and was considered a roaring success - guess they get to figure out on their own that real pros are required to pull off a managed network with real isolation, wired connections and wireless in a 480,000 sq ft venue. I'm sure the vendor that brought us on can find someone else, but he's going to have to pay them twice what we were going to do it for (and it was so low because we wanted to prove we could do it and basically move up the vendor list - we already knew we weren't going to work for him again due to shenanigans that occurred before we even showed up on site - the on site shenanigans just added nails to that coffin).

Had a bit of a lye down after church, still really tired and just remembered that I have the early start tomorrow.     Plan from yesterday New Habits Honor they bedroom and keep it holy❌ Una ensalada todos los dias❌ AM brush✔️ PM brush floss❌ Shower✔️   Mission Critical Wash laundry✔️ Make bed✔️ Put groceries away Funeral✔️ Make therapy appointment✔️ Post thread✔️ Change cat litter✔️   Normal Stuff Avoid YT Shorts✔️ Foot lotion❌ Praise music✔️ AM Spanish❌ Bottle of water✔️ Time outside❌       Read You are Here and/or practice mindfulness while outside PM Spanish✔️   Bonus Points Hang clean clothes Fold clothes Dye hair✔️ Dishes✔️ Slow cook chicken     Plan for the week Do cleaning 5 times Practice violin 3 times Do yoga 3 times   Plan for today New Habits Honor they bedroom and keep it holy Una ensalada todos los dias AM brush PM brush floss Shower   Mission Critical Church prep slow cooker chicken (start before leaving for work tomorrow)   Normal Stuff Avoid YT Shorts Foot lotion Praise music AM Spanish Bottle of water Time outside       Read You are Here and/or practice mindfulness while outside PM Spanish   Bonus Points Hang clean clothes Fold clothes Dishes Put rest of groceries away Cook a meal

This is wisdom. ❤️ 

Germany in general, not so much a pilgrimage  

Last night was a beautiful example of why I'm doing this challenge. Over-tired with phone leads to so much dumb. Binged on food, fell down an internet rabbit hole, didn't get enough sleep, would wake up and eat more...   On the bright side, it looks like there are skirt/pants that would fit me,  and got a lead on trying to the vest I want.    At church now. Ran projection for first service, playing violin for the 2nd. Got things I need to do today, but not sure how much steam I'm going to have. Fortunately it's cooler today and the next few days.