Norgaard Posted March 31, 2018 Report Share Posted March 31, 2018 fruiting hell! not the straddle hold!!!! argh why!!!!!!! cramp and fall on my ass- city here we come! 1 Quote Be like water my friend Link to comment
@mu Posted March 31, 2018 Author Report Share Posted March 31, 2018 3 hours ago, Norgaard said: cramp and fall on my ass- city here we come! Yeah I know Enjoy!!! Quote Challenges #1 | #2 | #3 | #4 | #5 | #6 | #7 | #8 | #9 | #10 | #11 | #12 | #13 | #14 | #15 | #16 | #17 | #18 | #19 | #20 | #21 | #22 (current) Battle log The Assassin's Path (current) Woot: first 1mn free HS | first press to HS Link to comment
Norgaard Posted April 1, 2018 Report Share Posted April 1, 2018 Did as Good as i could with The eqiupment added in a push-up Next: @@mu @mu / battle ram Norgaard / side lever right @mu / side lever left Norgaard / middle splits @mu / straddle bent arm press Norgaard / L sit @mu / frog rest Norgaard / tabletop @mu / straddle hold Norgaard / push-up 1 Quote Be like water my friend Link to comment
@mu Posted April 1, 2018 Author Report Share Posted April 1, 2018 Wow! Kettlebells impressive Quote Challenges #1 | #2 | #3 | #4 | #5 | #6 | #7 | #8 | #9 | #10 | #11 | #12 | #13 | #14 | #15 | #16 | #17 | #18 | #19 | #20 | #21 | #22 (current) Battle log The Assassin's Path (current) Woot: first 1mn free HS | first press to HS Link to comment
Norgaard Posted April 1, 2018 Report Share Posted April 1, 2018 1 hour ago, @mu said: Wow! Kettlebells impressive Well it was all I had :iI Quote Be like water my friend Link to comment
@mu Posted April 5, 2018 Author Report Share Posted April 5, 2018 Little delay! The new move is a hollow body plank lean. My form is so so. This is how it should look like: Next: @Norgaard @mu / battle ram Norgaard / side lever right @mu / side lever left Norgaard / middle splits @mu / straddle bent arm press Norgaard / L sit @mu / frog rest Norgaard / tabletop @mu / straddle hold Norgaard / push-up @mu / Hollow body plank lean Quote Challenges #1 | #2 | #3 | #4 | #5 | #6 | #7 | #8 | #9 | #10 | #11 | #12 | #13 | #14 | #15 | #16 | #17 | #18 | #19 | #20 | #21 | #22 (current) Battle log The Assassin's Path (current) Woot: first 1mn free HS | first press to HS Link to comment
Norgaard Posted April 5, 2018 Report Share Posted April 5, 2018 I’ll do it tomorrow and adding an evil move muahahaha @@mu Quote Be like water my friend Link to comment
@mu Posted April 6, 2018 Author Report Share Posted April 6, 2018 21 hours ago, Norgaard said: I’ll do it tomorrow and adding an evil move muahahaha @@mu argh! Straddle hold revenge? Quote Challenges #1 | #2 | #3 | #4 | #5 | #6 | #7 | #8 | #9 | #10 | #11 | #12 | #13 | #14 | #15 | #16 | #17 | #18 | #19 | #20 | #21 | #22 (current) Battle log The Assassin's Path (current) Woot: first 1mn free HS | first press to HS Link to comment
Norgaard Posted April 7, 2018 Report Share Posted April 7, 2018 Yes it is! ill hopefully post about this, went to the gym and forgot about both challenges, so I wait till I actually aint drained anymore Quote Be like water my friend Link to comment
@mu Posted April 7, 2018 Author Report Share Posted April 7, 2018 What is Norgaard cooking up? Quote Challenges #1 | #2 | #3 | #4 | #5 | #6 | #7 | #8 | #9 | #10 | #11 | #12 | #13 | #14 | #15 | #16 | #17 | #18 | #19 | #20 | #21 | #22 (current) Battle log The Assassin's Path (current) Woot: first 1mn free HS | first press to HS Link to comment
Norgaard Posted April 8, 2018 Report Share Posted April 8, 2018 Awww I love that picture! Video comming up soon! Quote Be like water my friend Link to comment
Norgaard Posted April 8, 2018 Report Share Posted April 8, 2018 Next: @@mu @mu / battle ram Norgaard / side lever right @mu / side lever left Norgaard / middle splits @mu / straddle bent arm press Norgaard / L sit @mu / frog rest Norgaard / tabletop @mu / straddle hold Norgaard / push-up @mu / Hollow body plank lean Norgaard / hollow body plank 1 leg lift didnt get so evil after all! Quote Be like water my friend Link to comment
@mu Posted April 8, 2018 Author Report Share Posted April 8, 2018 Perfect timing, just in time during my parallette session 44 minutes ago, Norgaard said: didnt get so evil after all! Thanks but the beginning of this sequence is so tiring, I felt it. I couldn't even straighten my legs properly! I will upload some time soon. Quote Challenges #1 | #2 | #3 | #4 | #5 | #6 | #7 | #8 | #9 | #10 | #11 | #12 | #13 | #14 | #15 | #16 | #17 | #18 | #19 | #20 | #21 | #22 (current) Battle log The Assassin's Path (current) Woot: first 1mn free HS | first press to HS Link to comment
@mu Posted April 8, 2018 Author Report Share Posted April 8, 2018 I see you got a bit of an audience as well You transitions look clean, I'm a bit in a mess space-wise, lots of shuffling around Next: @Norgaard @mu / battle ram Norgaard / side lever right @mu / side lever left Norgaard / middle splits @mu / straddle bent arm press Norgaard / L sit @mu / frog rest Norgaard / tabletop @mu / straddle hold Norgaard / push-up @mu / Hollow body plank lean Norgaard / hollow body plank 1 leg lift @mu / hollow body plank 1 other leg lift Quote Challenges #1 | #2 | #3 | #4 | #5 | #6 | #7 | #8 | #9 | #10 | #11 | #12 | #13 | #14 | #15 | #16 | #17 | #18 | #19 | #20 | #21 | #22 (current) Battle log The Assassin's Path (current) Woot: first 1mn free HS | first press to HS Link to comment
Norgaard Posted April 8, 2018 Report Share Posted April 8, 2018 Yeah this run is a lot more taxing that the other! Abd yeah im having a space problem at home as well! Well that hat just makes it more challenging Quote Be like water my friend Link to comment
Norgaard Posted April 10, 2018 Report Share Posted April 10, 2018 somehow forgot to send this Next @@mu @mu / battle ram Norgaard / side lever right @mu / side lever left Norgaard / middle splits @mu / straddle bent arm press Norgaard / L sit @mu / frog rest Norgaard / tabletop @mu / straddle hold Norgaard / push-up @mu / Hollow body plank lean Norgaard / hollow body plank 1 leg lift @mu / hollow body plank 1 other leg lift norgaard / updog/cobra Quote Be like water my friend Link to comment
@mu Posted April 12, 2018 Author Report Share Posted April 12, 2018 Hiya, new move is a baby grasshopper hope you like it My bum is hanging a bit low, it should be higher up, will work on it next time Next: @Norgaard @mu / battle ram Norgaard / side lever right @mu / side lever left Norgaard / middle splits @mu / straddle bent arm press Norgaard / L sit @mu / frog rest Norgaard / tabletop @mu / straddle hold Norgaard / push-up @mu / Hollow body plank lean Norgaard / hollow body plank 1 leg lift @mu / hollow body plank 1 other leg lift norgaard / updog/cobra @mu / baby grasshopper L leg extended Quote Challenges #1 | #2 | #3 | #4 | #5 | #6 | #7 | #8 | #9 | #10 | #11 | #12 | #13 | #14 | #15 | #16 | #17 | #18 | #19 | #20 | #21 | #22 (current) Battle log The Assassin's Path (current) Woot: first 1mn free HS | first press to HS Link to comment
Norgaard Posted April 12, 2018 Report Share Posted April 12, 2018 oh god. not more standing on the paralettes, didn't you see the end where mine fell apart you even send the YOU ARE DOOMED smirk from 2:18-2:20 Looking forward to try the move Quote Be like water my friend Link to comment
@mu Posted April 12, 2018 Author Report Share Posted April 12, 2018 Can you fix them? Have a go at the move, it's easier than you might think, this is why I was smiling I have no evil intentions! 1 Quote Challenges #1 | #2 | #3 | #4 | #5 | #6 | #7 | #8 | #9 | #10 | #11 | #12 | #13 | #14 | #15 | #16 | #17 | #18 | #19 | #20 | #21 | #22 (current) Battle log The Assassin's Path (current) Woot: first 1mn free HS | first press to HS Link to comment
Norgaard Posted April 12, 2018 Report Share Posted April 12, 2018 16 minutes ago, @mu said: Can you fix them? Have a go at the move, it's easier than you might think, this is why I was smiling I have no evil intentions! thats what all evil people say who knows next video might start with you sitting on a chair, back to the camera stroking a cat! I know it!. Quote Be like water my friend Link to comment
@mu Posted April 12, 2018 Author Report Share Posted April 12, 2018 he he he he, I might as well just do that if the cat allows it Quote Challenges #1 | #2 | #3 | #4 | #5 | #6 | #7 | #8 | #9 | #10 | #11 | #12 | #13 | #14 | #15 | #16 | #17 | #18 | #19 | #20 | #21 | #22 (current) Battle log The Assassin's Path (current) Woot: first 1mn free HS | first press to HS Link to comment
Norgaard Posted April 15, 2018 Report Share Posted April 15, 2018 It Will upload soon i made a mistanke so put it in later Quote Be like water my friend Link to comment
Norgaard Posted April 15, 2018 Report Share Posted April 15, 2018 1 Quote Be like water my friend Link to comment
@mu Posted April 15, 2018 Author Report Share Posted April 15, 2018 Nice! I guess that will be our last move for the challenge! Are you parallettes completely dead now? or is the gym more practical? For the baby grasshopper, I have a tip as I was struggling like you did at first, if you want to give it a try - it may or not work for you but here it is: Put on a foot on as you did, grab the kettlebell/bar with your hand and bend your arm like in a push-up with elbows-in. Don't bother about grabbing the back leg at first. If you bend your arm, your back leg will be easier to lift up as well. Balance is also much easier. I will get a final video tomorrow morning I think. I forgot a push-up in my last video, I will try to remember everything next time 16 moves not bad hey we had a few hard ones with tough transitions in there. @mu / battle ram Norgaard / side lever right @mu / side lever left Norgaard / middle splits @mu / straddle bent arm press Norgaard / L sit @mu / frog rest Norgaard / tabletop @mu / straddle hold Norgaard / push-up @mu / Hollow body plank lean Norgaard / hollow body plank 1 leg lift @mu / hollow body plank 1 other leg lift Norgaard / updog/cobra @mu / baby grasshopper L leg extended Norgaard / front split Quote Challenges #1 | #2 | #3 | #4 | #5 | #6 | #7 | #8 | #9 | #10 | #11 | #12 | #13 | #14 | #15 | #16 | #17 | #18 | #19 | #20 | #21 | #22 (current) Battle log The Assassin's Path (current) Woot: first 1mn free HS | first press to HS Link to comment
Norgaard Posted April 15, 2018 Report Share Posted April 15, 2018 Well to be honest, I was to lazy to do it at home so did it at work I havnt glued it yet will do that today! Quote Be like water my friend Link to comment
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