m rips Posted March 26, 2019 Report Share Posted March 26, 2019 just starting my own little thread as I work up to my goal of a 5 minute plank! yesterday I broke 3 minutes! 2 Quote Link to comment
Norgaard Posted March 27, 2019 Report Share Posted March 27, 2019 Good work, whats the goal after the 5 minutes, working up to something in particular? Quote Be like water my friend Link to comment
m rips Posted March 28, 2019 Author Report Share Posted March 28, 2019 thank you @Norgaard!! Idk exactly..just pushing for 5 minutes, and then I don't know after that hmmmm Quote Link to comment
Norgaard Posted March 28, 2019 Report Share Posted March 28, 2019 3 hours ago, mmead0105 said: thank you @Norgaard!! Idk exactly..just pushing for 5 minutes, and then I don't know after that hmmmm you can go the strength/balance road and try to the the plank on 1 arm 1 leg, 1 Quote Be like water my friend Link to comment
m rips Posted March 29, 2019 Author Report Share Posted March 29, 2019 On 3/28/2019 at 12:18 PM, Norgaard said: you can go the strength/balance road and try to the the plank on 1 arm 1 leg, awww snap there it is! Quote Link to comment
m rips Posted April 3, 2019 Author Report Share Posted April 3, 2019 almost there! it was REALLY hard to push past 2 minutes today but I held it! 2 Quote Link to comment
JessFit Posted April 3, 2019 Report Share Posted April 3, 2019 So close! 1 Quote Warrior, Ravenclaw, book lover, history nerd, Red Sonja wannabe Current Challenge Battle Log Link to comment
Isaac10991 Posted April 9, 2019 Report Share Posted April 9, 2019 Keep going! As for what you could do after you achieve a 5 minute plank, I'd suggest trying it on gymnastic rings. Good Luck! 1 Quote "MAKING EXCUSES BURNS ZERO CALORIES" Battle Log Current Challenges: Walk to Mordor 2019 Link to comment
m rips Posted April 9, 2019 Author Report Share Posted April 9, 2019 guys thank you so much for all the support! I slacked off over the weekend but going to try today at least for 4. it's pretty crazy how quickly you can lose your progress Quote Link to comment
m rips Posted April 12, 2019 Author Report Share Posted April 12, 2019 finally hit the 5 minute mark! this was from 2 days ago I think i'm going to start working on 1 arm, 1 leg & see how long I can hold that, keep up my 5 minute endurance, and work on side planks as well! thanks so much for the support guys <3 3 Quote Link to comment
JessFit Posted April 12, 2019 Report Share Posted April 12, 2019 CONGRATS! 2 Quote Warrior, Ravenclaw, book lover, history nerd, Red Sonja wannabe Current Challenge Battle Log Link to comment
squeakyvalkyrie Posted April 15, 2019 Report Share Posted April 15, 2019 woohooo!!!! 2 Quote halfling rogue ⋆ level 4 my challenges: 1 2 3 4 5 6 ⋆ my character ⋆ my quest when it rains, look for rainbows; when it is dark, look for stars Link to comment
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