splatterU Posted July 29, 2013 Report Share Posted July 29, 2013 This is me at my starting weight of around 190lbs.http://i177.photobucket.com/albums/w216/mbentley3/2012-05-03_20-40-36_98.jpghttp://i177.photobucket.com/albums/w216/mbentley3/2012-05-03_20-40-51_871.jpgAfter two rounds of INSANITY, 145lbshttp://i177.photobucket.com/albums/w216/mbentley3/2012-07-07_12-36-11_581.jpghttp://i177.photobucket.com/albums/w216/mbentley3/2012-07-07_12-35-49_123.jpghttp://i177.photobucket.com/albums/w216/mbentley3/2012-07-07_12-35-28_797.jpgAfter 4 months of hitting the gym, 152lbshttp://i177.photobucket.com/albums/w216/mbentley3/IMG_20130728_230949_574.jpghttp://i177.photobucket.com/albums/w216/mbentley3/IMG_20130728_230908_782.jpghttp://i177.photobucket.com/albums/w216/mbentley3/IMG_20130728_230821_364.jpgWould like to have seen more results from my 4 months at the gym, hoping increasing my protein and calorie intake will help with that. My goal is to continue to gain lean muscle mass and would love to have definition in my abs. Overall im happy with my new lifestyle and transformation.. Quote Aspiring Ranger { STR: } { DEX: } { STA: } { CON: } { WIS: } { CHA: } { 1st Challenge } { Accountabilibudies: D&D } Link to comment
deerskin Posted July 29, 2013 Report Share Posted July 29, 2013 Dude that's awesome! You made some huge changes. And I can see a very marked difference before/after gym, especially for only four months, even if you can't. Quote Current Challenge: Walk to Tom Bombadil's! Link to comment
Katinka Posted July 29, 2013 Report Share Posted July 29, 2013 Great work! Progress pictures are always the best way to measure progress, in my opinion. Adding protein and calories sounds like the way to go if you want to keep building lean mass. Quote Link to comment
splatterU Posted July 29, 2013 Author Report Share Posted July 29, 2013 Thank you! Sent from my DROID BIONIC using Tapatalk 4 Beta Quote Aspiring Ranger { STR: } { DEX: } { STA: } { CON: } { WIS: } { CHA: } { 1st Challenge } { Accountabilibudies: D&D } Link to comment
Huntress Posted July 30, 2013 Report Share Posted July 30, 2013 Wow, fantastic progress! Well done, that's inspiring. Quote HuntressCurrent challenge - Rebels - Huntress lays the foundations"The effort yields its own rewards" - Data, Star Trek: TNG. Link to comment
SLB Posted July 30, 2013 Report Share Posted July 30, 2013 Great progress - especially with those 4 months at the gym - nice! Quote Link to comment
splatterU Posted July 31, 2013 Author Report Share Posted July 31, 2013 thank you Quote Aspiring Ranger { STR: } { DEX: } { STA: } { CON: } { WIS: } { CHA: } { 1st Challenge } { Accountabilibudies: D&D } Link to comment
redcat Posted July 31, 2013 Report Share Posted July 31, 2013 All your hard work paid off, good job! Quote Redcat, Hero of Rivertown (once known as Teabunneh)Shapeshifter | Scout | Lvl 2 STR +4 | DEX +2 | STA +6 | CON +7 | WIS +7 | CHA +2Vanquished Challenges: 1 Current ChallengeA Tale of Tea; Running Paleo; Accountability group: Shiny New Scouts"Whether you think you can or think you can't--you're right." - Henry Ford Link to comment
AshPS Posted August 1, 2013 Report Share Posted August 1, 2013 Impressive! Insanity, lol, my teen daughter talked me into that (kicking and screaming initially). We finished about 3 months ago. Dropped 30 myself. Love the skull tats! Quote Level 6 Pixie Assassin Rangerish Adventurer Current Challenge: Guess What?? Previous Challenges: Spoiler 1st 2nd 3rd 4th 5th 6th 7th 8th 9th 10th 12th 13th 14th Battle Log -We can't always change the things we've done, but we can change what we do next. -I don't have a choice. I deserve a better life and this is what I have to do to get there. -Whatever doesn't kill me....Had better start running. Link to comment
sydneyanaconda Posted August 1, 2013 Report Share Posted August 1, 2013 Looking great! Quote Link to comment
Xetado Posted August 2, 2013 Report Share Posted August 2, 2013 Great changes, congrats! Best of luck through the next levels of fitness Quote Link to comment
splatterU Posted August 2, 2013 Author Report Share Posted August 2, 2013 Thank you all! Impressive! Insanity, lol, my teen daughter talked me into that (kicking and screaming initially). We finished about 3 months ago. Dropped 30 myself. Love the skull tats!Ya as much as I hated that workout it sure does the trick! Thanks for tat compliment!Sent from my DROID BIONIC using Tapatalk 4 Beta Quote Aspiring Ranger { STR: } { DEX: } { STA: } { CON: } { WIS: } { CHA: } { 1st Challenge } { Accountabilibudies: D&D } Link to comment
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