Axi Posted December 18, 2013 Report Share Posted December 18, 2013 I tore my hamstring about 3 months ago, physio forbid me from doing any deadlifts, weighted squats and sprints. About a month ago he told me to start building up slowly to build the strength back up and yesterday I did a PB 70kg squat (5 reps) and a 75kg deadlift (2 reps) Not bad for someone who only started doing deadlifts and weighted squats 4 months ago 1 Quote Link to comment
Super Destroyer Posted December 18, 2013 Report Share Posted December 18, 2013 Awesome! Glad to see the hamstring is better. Keep up the terrific work. Quote "It is cutting time......" Spoiler 1st challenge: http://rebellion.nerdfitness.com/index.php?/topic/38089-worlds-greatest-math-teachers-quest/ 2nd Challenge: http://rebellion.nerdfitness.com/index.php?/topic/39264-becoming-super-destroyer/ Holiday Challenge: http://rebellion.nerdfitness.com/index.php?/topic/41497-super-destroyer-is-staying-on-track/ 3rd Challenge (1/6/14-2/16/14): http://rebellion.nerdfitness.com/index.php?/topic/42105-defining-super-destroyer/ Daily Battle Log: http://rebellion.nerdfitness.com/index.php?/topic/44212-super-destroyers-battle-log/ 4th Challenge: http://rebellion.nerdfitness.com/index.php?/topic/44345-super-destroyer-will-make-800-by-50/ 5th Challenge: http://rebellion.nerdfitness.com/index.php?/topic/46686-putting-the-super-in-super-destroyer/#entry976817 Current PVP Challenge: http://rebellion.nerdfitness.com/index.php?/topic/46764-join-the-800-club/#entry978826 Another PVP Challenge: http://rebellion.nerdfitness.com/index.php?/topic/48506-may-20-july-13-20-pound-challenge/#entry1042244 6th Challenge: http://rebellion.nerdfitness.com/index.php?/topic/48918-super-destroyer-takes-on-podgy-and-the-binge/ Link to comment
Basement Cat Posted December 18, 2013 Report Share Posted December 18, 2013 Glad to hear you are on the road to recovery! Your avatar is awesome! I was laughing for a good 5 minutes after seeing it. Quote Current form: Chubby House Cat (lvl4) Weight objective: 20% S. 4 P. 6 E. 4 C. 7 I. 8 A. 4 L. 5 Battle log Current Challenge Handy linky. Link to comment
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