virtualmonkey Posted November 3, 2014 Report Share Posted November 3, 2014 Last November I started the journey to be the better me. As a nerd, I in some way, shape, or form logged 95% of my efforts and here's the running total form Nov 1 2013 to Nov 1 2014. Quit traveling M-F and started working from home. Dropped weight from 240 lbs to 195 +/- 5lbs. Low peak recorded at 182 lbs.Diet went from 50% meat & 50% carbs with occasional veggies and tons of processed foods to 50% veggies, 30% meat, with sweet potatoes usually filling in the balance. Logged workouts - 292 - not counting 30 day challengesLogged running distance - 441.6 milesLogged cycling distance = 122.8 miles Races5k - 15 - dropped from 40 minutes to 26:4510k - 1 - current PR 41:3410m - 1 - current PR 1:58:37Half - 1 - current PR 2:46:10Raced in 6 different states NF 6 week challenges complete - 330 day challenges complete - 6Pushups - Logged 1400Bench - Started with bar, now benching 75% BWSquat - Started with bar, now squatting 110% BWDeadlift - Started with 80 lbs, now DL 125% BW I read 27 books, took 3 online courses to better myself at work, and passed 2 exams to keep my certifications current. I raised $3800 for various charities, ran in 6 charity events, and was auctioned off once for charity. I logged 86 volunteer hours at various charity events. 2 Quote Level 6 - Scout Challenges - Lost Diary of a Scout #5, #4, #3, #2, #1 Link to comment
Lilith Posted November 3, 2014 Report Share Posted November 3, 2014 Very impressive year! Awesome! Quote Level 7 Assassin Cat - Meow! Battle Log: http://rebellion.nerdfitness.com/index.php?/topic/70410-lilith-the-assassin-cats-journey/ Current Challenge: http://rebellion.nerdfitness.com/index.php?/topic/76383-lilith%E2%80%99s-epically-epic-quest-and-goatz/ Link to comment
Guzzi Posted November 18, 2014 Report Share Posted November 18, 2014 Bloody Hell!!!! [emoji15][emoji15][emoji15] Quote Make Life Rue The Day Turning back the clock Recipe book 14 Life is far too short to take seriously Link to comment
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