A years worth of woots

[virtualmonkey]

Last November I started the journey to be the better me. As a nerd, I in some way, shape, or form logged 95% of my efforts and here's the running total form Nov 1 2013 to Nov 1 2014.

 

Quit traveling M-F and started working from home.

 

Dropped weight from 240 lbs to 195 +/- 5lbs. Low peak recorded at 182 lbs.

Diet went from 50% meat & 50% carbs with occasional veggies and tons of processed foods to 50% veggies, 30% meat, with sweet potatoes usually filling in the balance. 

 

Logged workouts - 292 - not counting 30 day challenges

Logged running distance  - 441.6 miles

Logged cycling distance = 122.8 miles

 

Races

5k - 15 - dropped from 40 minutes to 26:45

10k - 1 - current PR 41:34

10m - 1 - current PR 1:58:37

Half - 1 - current PR 2:46:10

Raced in 6 different states

 

NF 6 week challenges complete - 3

30 day challenges complete - 6

Pushups - Logged 1400

Bench - Started with bar, now benching 75% BW

Squat - Started with bar, now squatting 110% BW

Deadlift - Started with 80 lbs, now DL 125% BW

 

I read 27 books, took 3 online courses to better myself at work, and passed 2 exams to keep my certifications current.

 

I raised $3800 for various charities, ran in 6 charity events, and was auctioned off once for charity. I logged 86 volunteer hours at various charity events.

[Lilith]

Very impressive year! Awesome! 

[Guzzi]

Bloody Hell!!!! [emoji15][emoji15][emoji15]