Halea Posted August 18, 2015 Report Share Posted August 18, 2015 Hey all,Just thought I would share this article. I think most people have experienced these effects at some time or another but it is interesting to see the science of it all. Hope you enjoy http://io9.com/this-is-what-happens-to-your-body-when-you-stop-exercis-1724581507 Quote Link to comment
JPrev Posted August 18, 2015 Report Share Posted August 18, 2015 Just don't let the article freak you out if you need to take a break for a while. Some things are fast to lose, but they can also come back quickly. At least some strength adaptations appear to be permanent, and many cardiovascular changes can occur within days of a run. 1 Quote Link to comment
IslandGirl_Becks Posted August 19, 2015 Report Share Posted August 19, 2015 the 3rd photo in that article shows some guys I had classes with / were in my dorm my freshman year of college. weird. Quote We are what we repeatedly do. Excellence, then, is not an act, but a habit. -Aristotle Arian, arian, zehetzen da burnia. -Basque proverb Frisian Shieldmaiden level 12 (STR:16) (DEX:16) (STA:23) (CON:22) (WIS:17) (CHA:15) Challenges: 11/12.14 - 1/2.15 - 2/3.15 - 15.4/5 - 15.6/7 - 15.7/9 - 16.1 - 16.3 - 16.4 - 16.5 - 16.10 - 16.11 - 16.12 - 17.1 - 17.2 2017 Goals: Maintain BW BS, 100kg DL - Muscle Up - 1/2 Marathon Condition - Abs Link to comment
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