Your weird impromptu workouts

[Garris]

Well here I sit, 5 pm on a Friday stuck in a 4 hour firewatch for insurance purposes at work.

 

i have a wall, I have a floor, and I have a bar that will support my weight and an old bench.

 

time to get my workout out of the way.

 

pushups:

 

7,7,7,7

 

Pushups (feet elevated)

 

3,3,3

 

wall plank:(30 sec)

1,1,1

 

eccentric chin-up (3sec)

 

4,3,3,3

 

pistol squat(assisted)

 

4,3,3

 

What strange place have you got your workout in?

 

 

[Defining]

Airport, bus depot, public washroom, field of cows - travel makes you adapt.  

[Irroxin]

I love the fact that I have stairs in my apartment, so I can take a break from the PC every now and then and go run up and down a few times. A great way to keep myself active, and stair climbing is just about the best cardio you can do (with calisthenics for the legs, too)!

[IslandGirl_Becks]

I have an over-door pull-up bar with rings hanging from it behind my desk. I'm on Support today, so between phone calls this afternoon I'm working through a bodyweight workout:

 

Quote

• First Pair 

  • 3x5-8 Pullup progression
  • 3x5-8 Dipping progression

• Second Pair

  • 3x10sec-30sec L-sit Progression
  • 3x5-8 Squat Progression
    Note: If you have access to barbells (and a squat rack), we recommend you click here to know how to use them instead of the squat progression.

• Third Pair

  • 3x5-8 Pushup progression
  • 3x5-8 Row Progression

 

[Kaite the Nomad]

In a vineyard, well I work at it, but I've done push ups there and the trellis is great for assisted pistol squats. I also used the steel girder in the winery for some pull ups - might have gotten a couple of strange looks from my boss for that one