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About Tehya

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  • Birthday October 30

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  1. I need suggestions and encouraging words.  Really struggling getting started..

  2. WOW.... It has been 11 days since I posted last. Well things aren't going so well for me. Still haven't found a place to live, still haven't figured out what I want to do about the whole boyfriendish person in my life, still haven't gotten out walking, have even fallen off tracking what I eat. I guess I am at a loss as to how to really do this. Guess I need to do some searching to figure that out. Anyone have any suggestions??? I could really use them and some encouraging words.
  3. Now my problem is motivation. Suggestions on how to get motivated to start? I know mentally I have to but every time I say I am going to, something else seems more important or I just simply don't want to do it.
  4. Okay so yesterday wasn't a good day on the logging of food front. I didn't do it because I simply didn't feel like doing it to be honest. Today isn't being much better I am actually already struggling. I am having a problem getting motivated to do any sort of working out. I need to figure this out. It hasn't really helped having a migraine the last 3 days. Luckily it is finally starting to go away. Maybe tomorrow before I go to work, I will get a 30 minute walk in around the complex where I am staying right now. And maybe tomorrow night I will print up the body weight worko
  5. Okay so I am also using this as kinda a journal place too. But everything that I put here is actually helping me towards my goals. I just told my ex boyfriend and his son to get on their own cell phone plans as I need to cut back on my bills. Next step is to tell him that he needs to get the Chrysler out of my name. And if he wants the bike he needs to figure out how to get a loan for that and get it out of my name also. I am only going to keep paying for the couches and the truck, but then again I might just take the truck since he doesn't want it anymore. Okay enough here, now time to
  6. I have determined that I am going to do the next challenge. I think I even have my goals. Just not sure how good they are. 1) Walk 5 min MORE per day. At the end of the 4 weeks I should be at 140 minutes, roughly. 2) Complete the NF Bodyweight work out 3X per week. 3) Put $5 in a jar every day/ $35 per week. At the end of the week I should be at $140 saved.
  7. Progress on Goals: Today was really hard for me. I have been fighting a headache - probably from having to much bread type products on Tuesday night - that I have been trying anything and everything to get rid of and nothing has. With that going on, I really didn't feel like trying to figure out food, so the person I am staying with and I went out to a buffet. Not the smartest choice but I needed food. However it is also really hard to enter how much of items I actually ate. I took my best guesses. Since I was at work, I didn't get to any work on a place to live. I
  8. Even though I have a scale based goal, I don't have a scale easily accessible to me so its more like "Okay I've lost some weight, time to stop at a dr office for the use of the scale because my cloths are starting to fall off me." Type of judgement I am using. I drink water, juice, tea, and at work flavored tea. Once in a while coffee with sugar added but not often. Sleep - I let my body pretty much tell me how much and when I am going to sleep. Some days it works better than others. Long walks don't bother my feet as long as I have my insoles in my shoes - rem
  9. Progress on goals: 1) Even though I just restarted this today, I have to say for the most part today was successful. I did a good job of eating healthy - well still involving the processed foods, but nothing fast food like. So that's a win for me. 2) Unfortunately I did not call around to see if there was any help out there for me in terms of finding an apartment so I will need to do the research on who to call about that over the weekend. 3) ugh -- this is the hardest one for me. If my boyfriend wants to stay with me than he needs to step it up with me.
  10. 7 pages later and I didn't see anything with my suggestion so I hope it hasn't been said. Instead of having the oldest post listed first, maybe put the newest one there and have it go sequentially backwards?
  11. I have looked into this several times. I know its a major life altering and not an "end game solution." However, when I have tried exercise, eating healthy, prescribed med, in the past and get to a point where I can not lose any more weight, I want to have a plan B in place. Right now my plan is to listen to all advice on here and try it all until nothing works OR I get to my goal. Some of what you said that I needed to focus on is part of what the myfitness app does for me. I already dread seeing how many calories I am eating a day, so planning them out in advance probably isn't the be
  12. I have never heard of the book. I will need to look into that.
  13. Since there are so many nerds on here, I know someone has to know the answer to my question. I am trying to code a website for my daughter to display her photography, and I have the basic knowledge to do so, but I need to find a free spot to have it hosted(? - not sure if that is the correct term or not) Does anyone know of one?
  14. I have always been the type of person so says "I got this" even when I have no clue as to how to do it or even start. I am not the type of person to ask for help - in an circumstance. Lately in life - like the last 3 years - I have really been needing to swallow my pride.... eh not quite the right word... stubbornness (there we go!) and have been asking for help with matters going on in my personal life. So now here I am, on this site AGAIN - I keep losing my way but keep coming back - trying to lose weight. Every time I come back I say "This time will be different. This time I am going t
  15. You think you got the best of me Think you had the last laugh Bet you think that everything good is gone Think you left me broken down Think that I'd come running back Baby you don't know me, 'cause you're dead wrong What doesn't kill you makes you stronger Stand a little taller Doesn't mean I'm lonely when I'm alone What doesn't kill you makes a fighter Footsteps even lighter Doesn't mean I'm over 'cause you're gone I'm over that old person of me. I'm over those old habits. Time to be the strong woman everyone says I am. Time to start believing in myself.
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