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Found 9 results

  1. So last challenge I got sick and missed more than half of it. This time we turn things around, or try to As usually I start today monday, and end sunday in 4 weeks (the sunday start mess things up for me Again I changed the goals up a bit to reflect more what works best for me. Lifestyle: G1: Focused exams study time: So around the end of this challenge I have 3 exams lined up, and I need to focus on them. 3/5 weekdays I need to allocate 1 hour of priories study time (no phones // tv anything to interrupt. and 1 weekend day I double up
  2. So this challenge will be more or less identical from last time, but with some small changes and improvements. Again is the goal to eventually eat pancakes with my feet, and then celebrate it in a pancake stretch. More info will maybe come not sure yet Lifestyle: G:1 Practice contact juggling 3 times pr week. for at least 10 minutes pr time. Fitness: G1: Daily handstand (at least 5 attempts pr day G2: Head2toe 5 times pr week G3: Pancake or hip opening (I found out that on the last challenge if I didn’t go to the gym I
  3. so havnt been here for a while I figured im so bad to update things like this so now we try again. So the goal this time is about pancakes - because who doesn't love pancakes? Lifestyle goal: Check nerdfitness at least 4/7 days pr week. Fitness Goals: 1: Do 3 ring sessions pr week at least (following coaching+rings 1 (GMB)) 2: At least 5 minute handstandwork every day 3: At least 5 minute Pancake stretch or progressions each day 4: Head2Toe protocol 6days pr week at least
  4. This is a continuation of my Epic Quest for 2016, where I beat Nikki Bella's Diva's Title reign record whose reign was 301 days. To continue my streak, I have to perform on every TV show (Raw, NXT and Smackdown), as well as every televised special (eg Beast in the East) and PPV. In order to perform, I have to complete a cardio session - currently a 5K elliptical session for every day the TV show airs. I can move these days around if I need to but the idea is that I will 'perform' every Monday (Raw), Wednesday (NXT) and Thursday (Smackdown). I have created a roster of 50 female wrestlers, all t
  5. Hi, I'm Terah, and I'm going to be an Elf Druid this challenge. It's been a year since I started here on NF, this is my 8th challenge. I've tried a lot of different things, learned a lot and met a lot of awesome people. Now I know what I want, and how to get there. I've made an epic quest that will be my guide this year. After being a recuit, a druid, an assassin, a warrior, again a warrior, an adventurer, going back to the assassins, I now decided to go back to the druids. I first left them because I didn't like that they didn't have mini's. But now the doodlies have mini's and that's
  6. We are the Doodlies of The Griddle Universe Sign up sheet next challenge Happy new year my lovely doodlies of the Griddle! 2016 Will be our year. At the end of this year we will be stronger, healthier and sexier (for as far as that is possible). We are the bestest, greatest and craziest accountability group here at Nerd Fitness! You can find the scoresheet here. The pvp thread will do for now as our Head Quarters. Next challenge I will create a separate challenge thread in stead of a pvp thread to function as our Head Quarters. Put the link to your challenge thread in the scoresh
  7. Lifestyle Fitness #1 a:)Apply for a raise at my job, finding and sending in the right documents to do so. b:)3 needfitness checkins pr week. Handstand: do handstand work every day for the challenge period - can be: - kick ups - linework - floor work Fitness #2 L sit: To compliment the handstand work do I want to work on L sits 3 times pr week at least - compression work - paralettes work - ring work - floor work Fitness #3 strong hips! -work up to the following 3 step horse stance: 3 minutes 5 step horse stance: 2 minutes 7 step horse stance: 1 minute Work on pancake stretches 3 ti
  8. I'm thinking about starting a small business to provide paleo families with a quick and easy way to enjoy pancakes (one of my pre-paleo favorites). The mix I make would require less than 3 ingrediants from your kitchen and less than 10 minutes to make. It's like Bisquick, but better tasting and without any of that processed junk. The recipe I use includes coconut flour, almond flour, arrowroot powder, tapioca flour, and baking soda. All of these are healthy and paleo. I know not every paleo nerd loves to bake as much as I do, so this would be a way for other people to enjoy some of their favor
  9. I have looked at making pancakes several times before but all the paleo recipies called for a banana or at least six eggs. Well today I really wanted something sweet so I decided to try to modify a normal pancake recipie and see what happened. I was presently surprised at the result. Light and airy, but not overly fluffy. The recipie makes just enough for two people(if they add a pice of fruit or bacon with it I think it would be a much more satisfying meal) or one really hungry person. 1 1/4 cup brown rice flour 1/4 cup tapioca flour 3 1/2 tsp. baking powder 1tsp. Salt 2tlbs. Honey or unswe
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