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Found 4 results

  1. Hello boys and girls! I’m happy to be back home with the Rangers and I’ve missed you all! My time with the Warriors was well spent and I made some awesome nerd friends while I was hanging out with them I didn’t get to bestow much of the warrior I wanted to be due to a nagging groin injury, but I did learn a lot, which in my book, is always a win. 2017 is upon us and there’s no better time to recharge the goals and recharge the motivation. This year, like the years before, I will better myself in some fashion. Whether that be physically, by achieving a PR or not having
  2. Last challenge recap: The goals went well, but I had IT band/knee/hamstring/glute issues going on in the background, which reeeeally messed with my squats. Thankfully, with the help of rest, ART, squat shoes, stretching, and all of the glute activation exercises, I’m back to squatting without pain (50 kg as of Wednesday). I’d be really happy with at least one bodyweight+ rep by the end of this challenge. So, how to keep the squats happy and forestall future unplanned deloads? By finding and addressing mobility issues and muscle imbalances BEFORE they start interfering with my lifts. Thus
  3. After the success of the previous challenge it’s time I did something a little more… horrible. I'm Shukar, I'm a nerd in my 20s and run because I enjoy it. Nerd Fitness is my family and I’m glad to be able to share my journey toward a higher level me with all of you fine folks. Last challenge I trimmed things down to the basic principles and that worked out very well for me. I’m hoping to continue the things I was doing there and improve upon that version of me with some new skills, and maybe a PHD in Horribleness. Goal #1: Run! A Man’s Gotta Do, What A Man’s Gotta Do How:
  4. As you may have noticed, I totally gave up the previous challenge, holidays at my parents (cheese! pastis! more cheese!) then sick for one week than had the most ridiculous sugar cravings when I was feeling a little better. Well, yeah, let's not speak about it ever again ^^ Let's face it, I'm still kinda overwhelmed. And even more than ever, so my challenge this time will be simple: And that's all. I'm not a leopard obviously because I'm a robot. And my creators apparently forgot to give me enough joins or maybe I forgot to oil them. Not really sure. So, my challenge will be self study.
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