Lairpie vs the world

[lairpie]

2014-12-11 - Ran my timed, roughly a mile course and down to 7:16. Heading out for the family walk now.

[lairpie]

2014-12-12 - Academy bodyweight workout 5A and a walk.

[lairpie]

2014-12-13 biked 12 miles to ultimate, played ultimate for a few hours, then a round of disc golf

 

2014-12-14 went for a walk

 

2014-12-15 Academy bodyweight 5B and a walk

 

2014-12-16 a lot of walking

 

2014-12-17 biked 11 miles to the grocery store and back hauling groceries. 

 

2014-12-18 biked 9 miles to get whole lobsters, went for a walk

 

2014-12-19 bodyweight workout 5B and a 2 mile walk

[lairpie]

2014-12-20 - Played Ultimate. Made delicious paleo general tso's chicken and a veggie stir fry for our game day, along with some roasted kombacha squash and macadamia chocolate citrus balls.

[lairpie]

So... I've been fighting a weird neck injury headache thing that I originally thought was because of my new night guard (like a very small football mouth piece i'm supposed to wear at night to keep me from grinding my teeth). After some expirimenting with not wearing the guard, looks like now was actually caused by when I was doing pullups with sweaty hands, slipped, then tensed and caught myself instinctively, rather than fall the 6 inches to the floor. Anyway, when i did that i wrenched my neck a little, but didn't think much of it. ever since then I've been having tons of headaches. This was actually a big contributer to my holiday weight gain, in that sometimes i basically couldn't move and sometimes i could, but figured i shouldn't. Shannon (wife's a massage therapist) has been doing some head traction thing on me a couple times a day for a week or two now and it's seemed to really help. I didn't even think about my neck all yesterday.

 

Over break, I did do a decent amount of walking and some gathering and chopping wood, but that's about it, and frankly I suspect even that was a mistake. Definitely shouldn't have eaten so many sweets. Did really well eating paleo stuff even with my family by doing a lot of the cooking, but then would eat a stupid tootsie roll. I intended to relax a little about not eating sugar while i was there, but definitely let that go too far.

 

Anyway, since we've been back home, been at it hard.

 

01-05

Academy BW 5A

 

01-07

Academy BW 5B

 

01-08

1.5 mile dog walk

 

01-09

Academy BW 5A

 

01-10

Played ultimate for a few hours

 

01-11

Biked 8 miles pulling the trailer, played ultimate for 2 hours running pretty hard, then biked 3 miles to the store and 5 miles home pulling a trailer of groceries. Oh, also it was pouring rain for a lot of that. In Las Vegas... Gotta admit, felt pretty bad ass while people were dashing out to their cars from the store as I'm loading up my bike trailer.

 

01-12

Legs are fairly sore from yesterday's escapades, so while this should be a strength training day, I'm going to just do some upper body stuff and let my legs skip the strength training. I do have an appointment though so unless it is raining, I'll be biking 12 miles, but no trailer, so that's pretty restful.

[lairpie]

01-13 Biked 5 miles

[lairpie]

Missed one day of workouts, lots of biking and hiking but yah, busted my knee this weekend.

[lairpie]

Haven't really been posting but have been doing my "peg leg workout" 3x a week on account of having a dysfunctional knee. Also cutting out biking (for a couple weeks), hiking (for a couple weeks) and ultimate (for a long time, maybe forever) has a pretty drastic affect on my food needs that i've been working on adjusting to.

 

Peg leg workout

pull-ups 

declined pushups on blocks

reverse crunches

left pistol squats

plank

I've been doing 3 sets of that. upped it to 4 sets yesterday. Going to start doing pull-ups with a weight attached rather than increasing the numbers more.

[lairpie]

1-3

Hiked about 5 miles at red rock canyon

 

2-1

peg-leg workout

4 sets

pull-ups 5

declined pushups on blocks

reverse crunches

left pistol squats

plank

2-3

peg-leg workout

4 sets

pull-ups 5

declined pushups on blocks

reverse crunches

left pistol squats

plank

2-5

peg-leg workout

3 sets

pull-ups 6

declined pushups on edge of blocks

hanging reverse crunches

left assisted pistol squats

plank:60

Hiked maybe 3 miles at valley of fire

 

2-7

peg-leg workout

3 sets

|| pull-ups 6

declined pushups on edge of blocks

hanging reverse crunches

left assisted pistol squats

plank:75

 

2-9

peg-leg workout

3 sets

pull-ups: 7

declined pushups on edge of blocks: 10

hanging reverse crunches: 12

left assisted pistol squats: 10 (last set holding Naomi)

plank: 90

 

4 more sets of naomi weighted pull-ups randomly during the day

[lairpie]

2-11

peg-leg workout

3 sets

pull-ups: 7

declined pushups on edge of blocks: 10

hanging reverse crunches: 12

left assisted pistol squats: 10 (last set with a 14 lb weight)

plank: 105

later:

2 sets of 4 naomi weighted chin-ups

5, maybe 6 sets of 10 chin-ups

 

2-12 - hiked 4 miles at red rock canyon

 

2-13

peg-leg workout

3 sets

pull-ups: 7

declined pushups on edge of blocks: 10

left assisted pistol squats: 10

plank: 120s

 

2-14

Biked 7 miles. First time on my bike since hurting my ACL

Starting PLP60

2x {

5 pullups

5 lunges

5 pushups

}

 

 

2-15

peg-leg workout

3 sets

pull-ups: 7

declined pushups on edge of blocks: 10

lunges: 10

left assisted pistol squats: 10 - getting some real spring in these, think i'll be able to do them unassisted soon

plank: 120s

Walked 2.5 miles to brunch and back.

Later:

PLP60 Day 2

6 of each then 5 of each

~35 chin ups to help keep me awake working late

[lairpie]

2-16

PLP Day 3 (6+6)

~20 more pullups and ~20 more chin ups

some poorly executed hand stand practice

[lairpie]

2-17

3 sets

finger pull-ups: 7

declined pushups on edge of blocks: 10

left assisted pistol squats: 10

plank: 120s

Later:

PLP60 Day 4 (7+6) (actually 2 sets of 7 because i'm bad at counting days, but whatever)

20 more chin ups

15 more pull ups

 

My hurt knee is definitely a little so-so on lunges so going to stick to only doing the lunges in the PLP, none in my workout

[lairpie]

2-18

PLP Day 5 (7+7)

a few other pull ups and chin ups - wanted to recover a bit

[lairpie]

2-19

3 sets of:

     pull-ups: 8

     declined pushups on edges of yoga blocks: 10

     left assisted pistol squats: 10

     planks: 130s

Later:

PLP60 Day 6 (8+7)

~30 extra pull-ups or chin-ups, some with my 14.5lbs and growing weight.

[lairpie]

uh, apparently it's been a long time since i posted here. Started doing things in reverse order in my Evernote notebook.

 

 

3/8

PLP60 Day 22 (4x8)

hand stand practice

300 second plank

3x(10 || pullups (the first set with knees to the bar), 10 baby kiss decline pushups on blocks, 10 baby holding left squats)

 

 

3/7

PLP60 Day 21 (11,10,10)

did a little bit of working out, but i forget what

 

3/6

PLP60 Day 20 (3x10)

Did hand stands around the park while disc golfing

 

3/5

PLP60 Day 19 (10,10,9)

Loop from white pines picnic area, around the back to white rock, and around the front side

Legs were sore, but did pushups and chinups after

 

3/4

Hand stand practice - foot walk up the wall

PLP60 Day 19 (10,9,9)

 

3/3

Hand stand practice - foot walk up the wall

PLP60 Day 18 (9,9,9)

 

 

3/2

Hand stand practice - foot walk up the wall - did this a couple other days, but forget which, and not often enough

PLP60 Day 17 (9,9,8)

10 chins, 10 clap pushups, 10 bw squats (working right knee in again), 3:30 plank, 10 chins, 10 block decline pushups, 10 bw squats, 10 chins, 10 left assisted pistol squats. was feeling kind of random.

3/1

PLP60 Day 16 (9,8,8)

may have done the last set an extra time, not sure

 

2/28

PLP60 Day 15 (8,8,8)

peg leg workout minus planks, needed some recovery

 

2/27

PLP60 Day 14 (8,8,7)

 

2/26

PLP60 Day 13(8+7+7)

3x (8 pullups + 11 decline block edge pushups + 10 left assisted pistol squats with naomi, 2:30 planks)

 

2/25

PLP60 Day 12 (7+7+7)

sore

 

2/24

PLP60 Day 11 (10+10)

Shan and I Drained and scrubbed the whole pool, exhausting work

2/23

PLP60 Day 10 (10+9)

3x (8 pullups + 11 decline + block edge pushups + 10 left assisted pistol squats with naomi, 2:30 planks)

2/22

PLP60 Day 9 (9+9)

2/21

Hiked calico tanks

PLP60 Day 8 (9+8)

skipped working out but a little sore from the hike

2/20

PLP60 Day 7 (8+8)

Did them in the middle of the night to stay awake. Either going to keep doing lots through the day, or use it as a rest day and work out a bit later saturday.

 

[lairpie]

4/1

56 plp

10,10,10,10,10,6

knee rehab yoga stuffs

hand stands - i do these more than it looks from my battle log cause i forget to add them, but not enough :-(

 

3/31

55 total pullups, lunges, block decline pushups, air squats, lat raises.

18,14,10,7,6

Aria buffet but ate mostly paleo (family in town)

 

3/30

hiked calico tanks and up to calico peak

54 total plp

10,10,10,10,10,4

 

3/29

53 total pullups, lunges, block decline pushups, air squats, lat raises. no rest between exercises, less between sets

18,14,11,10

wynn buffet (family in town)

 

3/28

52 plp

biked 24 miles to help a friend move then get a trailer full of groceries

 

3/27

51 total just plp

11,10,10,10,10

 

3/26

handstand practice

50 total pullups, lunges, block decline pushups, air squats, lat raises. no rest between exercises, less between sets

17,10,12,11. ugh, most spent i've been from just working out, but some of that was it being evening (without stuff like moving or climbing)

Knee is feeling really good now that i can actually put weight on it and flex it far enough to do things to strengthen it

 

3/25

49 total plp

10,10,10,10,9

 

3/24

48 total pullups, lunges, block decline pushups, air squats, lat raises

16,11,11,10

hiking lone mtn face with a meetup.com group.

 

3/23

47 total

12,12,12,11

 

3/22

46 total

pullups, lunges, block decline pushups, air squats, lat raises

15,12,10,9

walked around down town

 

3/21

45 total

12,12,12,9

ACL Yoga Rehab Exercises

 

 

3/20

PLP60 Day 35 (44 total)

pullups, lunges, block decline pushups, air squats, lat raises:

13,12,9,10

buffet with jj. ate a ridiculous amount of food, but the only food i ate that day

Disc golf - peccole ranch

 

 

3/19

PLP60 Day 34 (43 total)

9,9,9,9,7

 

3/18

PLP60 Day 33 (42 total)

15 pullups, lunges, block decline pushups, dumbbell lateral raises, squats, 10 chinups

10 pullups, lunges, block decline pushups, dumbbell lateral raises, squats, chinups

6 pullups, lunges, block decline pushups, dumbbell lateral raises, squats, chinups

ok, so that is too many arm things to keep doing pull-ups. need a break.

11 pullups, lunges, block decline pushups, lat raises, squats, 6 chin ups

 

3/17

PLP60 Day 32 (10,11,10,10)

ACL Yoga Rehab Exercises

 

 

3/16

PLP60 Day 31 (4x10)

 

 

 

3/15

PLP60 Day 30 (10,10,10,9)

Disc golf - red ridge

 

3/14

PLP60 Day 29 (10,10,9,9)

Moved liz and brian

 

3/13

PLP60 Day 28 (10,9,9,9)

Moved liz and brian

 

3/12

PLP60 Day 27 (9x4)

went and picked up more plates

Chin ups

Handstands

 

3/11

PLP60 Day 26 (9+9+9+8)

 

3/10

PLP60 Day 25 (9+9+8+8)

3x (|| knees to the bar, baby kiss decline pushups on blocks, left pistol squats with the baby, air squats with the baby, dips)

 

3/9

PLP60 day 24 (9+8+8+8)

hand stands

[lairpie]

4/15

glorious nothing

the closest thing i'm doing to exercise today is lifting the dutch oven to make http://thenourishedcaveman.com/moroccan-heart-stew/. Not even the yoga/stretching knee rehab. if shannon could lift our dutch oven and would bring me food, i might not get out of bed!

 

4/14

69!

10,10,10,10,10,10,9

Done!

Taking a walk when the baby wakes up

 

4/13

68 PLPSL

15,15,15,13,10

 

4/12

67

my body is pretty exhausted. 2 more days after this

12,11x5

 

4/11

66

11x6

4 mile casual hike around calico basin with some mild scrambling

 

 

4/10

65 PLPSL

15,15,12,12,11

 

4/9

64 plp

8x8

then hiking ridgeway route (3.5 miles with tier 4 scrambling, basically rock climbing but only in chunks. quite a lot of work)

 

4/8

63 PLP

10,10,10,10,10,

 

4/7

62 PLP+

pullups, lunges, decline block pushups, air squats, lat dumbbell raises, bridges, child's pose (2x the number as time)

16,16,15,15

 

4/6

61

11,10,10,10,10,10

 

4/5

60 plp+ pullups, lunges, decline block pushups, air squats, lat dumbbell raises

15,15,10,10,10 (pretty fast other than between set 2 and 3)

 

4/4

59plp

10,10,10,10,10,9

 

4/3

handstands

58 plp+   pullups, lunges, clap pushups, air squats, lat dumbbell raises

20!,15,13,10

beer festival

 

4/2

57 plp

10,10,10,10,10,7

hand stands - i do these more than it looks from my battle log cause i forget to add them, but not enough :-(