(He's not wrong, but this is really going to get in the way of my daily hydration, which I'm also starting at 11pm, and my chores, and... dammit, he's giving me the "this is why it's a problem" look.)

Scientia potestas est Society of the Wise • Est. 1775   The Folly Russell Square London, WC1B 7ZF     8th October, 2024   Dear Sara,   The problem requiring solution is in fact yours, rather than mine.   And I believe you will find that Toby and I have been for a walk twice today; you have not.     Yours,   Thomas Nightingale   Detective Chief Inspector, Metropolitan Police Acting President, Society of the Wise    

8th October, 2024     Dear Inspector Nightingale,   You have no ideas, so I must take a walk?     Sincerely,   Sara Kingdom   Trainee at Large, Society of the Wise    

Scientia potestas est Society of the Wise • Est. 1775   The Folly Russell Square London, WC1B 7ZF     8th October, 2024   Dear Sara,   I was planning to issue instructions for this week as it pertains to the next challenge, but at the moment I'm somewhat more concerned about the fact you are having breakfast at 11p.m., some fifteen hours after waking up. While the vagaries of your schedule are a mystery to me, but it seems that at least ten to twelve hours have vanished from your schedule without a trace.   I think we need to address this. I'm at a loss for ideas, so please go take a walk. Solvitur ambulando.     Yours,   Thomas Nightingale   Detective Chief Inspector, Metropolitan Police Acting President, Society of the Wise    

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Grewynn sets off on her hike to see if she can discover more about the spiders and the parcels. It isn't a long hike, so her backpack is light, but hopefully it will be a good hike   I decided for my extra walk, I would try my weighted backpack while I walked on the walking pad. I haven't worn the backpack in forever. I was always too tired.  A few weeks ago, my friend borrowed it, and she talked about how "they" said it was a good idea to start at light. And it dawned on me. I always try and make it a challenge to see how heavy I can go. But, duh, the weights are very easy to take out. I could go lighter. Amd on the walking pad, I don't even need to do hills. So, it was a good zone 2 workout. The extra weight helped up it to a zone 2, but it wasn't exhausting. I listed to a podcast, and watched a video of a walk through the gardens

1400 seems super low to me. You are doing a lot of walking as well as the intervals. My two cents (internet advice) you can take or leave it as you wish: Stick at 1,800, and focus on building strength.  I think you will be  more likely to obtain the look you want when you have toned muscles.  Have you read Staci's story?  She had an amazing body transformation. It happened when she started focusing on muscle instead of weight loss.  I know,  we all grew up thinking the thing we really needed to do was just lose a little more weight. But, the truth is , we all look better toned (as well as being healthier) How to Start Powerlifting as a Woman: Meet Staci | Nerd Fitness

I definitely had an idea for trek that I have now completely forgotten... I've got nothing for passport, and hike feels too close to trek. Unless I get my idea back I'm officially skipping them all, because apparently I'm grumpy tonight? 

I tip my hat to you, my friend! Most impressive!     That second line is perfection. This warms my nerdy little heart      There's a part of me that would love to do a trail like that, and another part of me that really likes my bed... 

Did my workout today. It's very interesting doing a short workout every day. I figured it would be a placeholder workout. Just keeping things at maintenance. But, I feel so fresh each workout, that I am able to add weight/reps without much problem.   My friend and I opted to go for our weekly walk Thursday instead of today, due to rain. I decided to  go for a walk on my walking pad, while wearing my weighted vest, to get a bit of Zone 2 in. It also was for the West Marchers Adventure challenge, which was to do an extra walk.    I did go on my morning start time(just barely, but still counts) and am working on the water. I need 14 oz in the next 90 minutes (I try not to drink much after 9 pm)   I think I will fix some tea.