tonino2424

Build muscle in the area.

Tone up that area so it looks better.

Ok, Maybe I should of said tone it up. Is that possible?

Hi Guys, What are a few good workouts to get rid of armpit fat besides chin ups and push ups which I really hate doing? Could some of you recommend some plz

Tried adding an extra 9 pounds of that today and lasted 30 mins only b4 removing. LOL

When it comes to back pack and adding weight, I did just that starting last week with an added 15 lbs, should I increase it weekly or just keeping it the same for a period of time and after how much time before I increase it and by how much? Sorry to hijack the thread. thx

Do these sweat belts actually work? What have you done for workouts while wearing them? I appreciate a response. TYVM.

Well, after thinking about it, I am going to stick with resistance band training for now. In the future, I will look into getting a bench and squat bar if I feel the need. I think my right arm/ bicep is a little weaker than my left arm do to a \n injury that occurred when I was younger so I doubt I will need any kind of chin/pull up bar ATM but thx for the great suggestions.

I am talking about the second pic and I have a full basement I can use so room isnt an issue.

no, second one as cables break easy from what i understand.

Well this is my issue, I have 30 days to return what I currently have coz I bought it from amazon. My goal is something i can use now and in the future. I am limited on money so I want to spend it wisely. So what do you all think now plz?

If I wanted a free weight machine, what do you guys think of this? It has very good reviews. Your opinions plz?

Would it be possible to add weight to it for future growth?

Hi Guys, I am wondering if something like this is worth getting for home use? Will it last a while using this 3 day's a week? Hopefully, For a few years? It goes for about $250. Will I have issues with the cables or pulleys? Falling over? What is your opinions plz? Thx

@TGP That's a good idea to work more on my full body. @Elastigirl I never would of thought about adding weight to a backpack. That is such a great idea. @Sloth the Enduring I will change my Sat workouts and do those instead. now we are talking. @Defining on what I should eat. Thx for all the great ideas. I appreciate it a lot. Other opinions are welcomed as well. This seems like a great forum.

Thx for the great response. If I may ask plz, in what way would you suggest simplifying my workout. I feel my legs and hips are pretty strong already but i guess they could be worked on as well. Can you recommend some exercises for it plz? I would really appreciate it.

TYVM for such an informative post.

Hi, Thx for responding. I am trying to lose the fat from my gut and toning it up. The other exercises are to build muscle and strength which you are correct. Hope this helps. If not, feel free to ask other questions. Sorry about the white on black.

Hi, I am pretty new to the forum and I want to say hi. About myself, in 2015 I weighed around 300 lbs. I decided enough was enough. It is time to do something about it. I started walking on a treadmill for 30 mins a day 6 days a week. Also, I started to push my mom around in her wheel chair a few times a week for about half hour as well. Between 2015 to 2017 I lost about 90 to 100 pounds. I have a lot of left over skin that I want to get rid of on my gut.I would like to firm that up as much as possible. In November, I set up a "home gym" using cable and weights. I have high, med and low anchor positions to work on different parts of my body (arms, chest, abs and so on). After a month (I know its not enough time), I decided to try resistance bands. which I have been doing for 2 months. Here is my schedule for those months so far: Monday, Wednesday and Friday, I walk on my treadmill for an hour. Tuesday and Thursday I walk for 20 minutes, then use the bands for an hour. On Saturday, I use the bands for an hour. The following is the sets i do for each day: Tuesday: 1. Lying down on the ground with staps attached on each ankle alternating each leg from flat position to knee to stomach/chest. 2. Lying down with knees up and doing crunches 3. Lying down and alternating each leg up and down 4. Lying down with hands at chest level and legs in air (kind of like you are in a sittting position) bending knees from stomack to straight out 5. Lying down with legs in the air rotating legs from 90 degree angle to 45 degrees. 6. Lying down with legs flat and bent at the stomach at a 45 degree angle and leaning back to a 75 degree angle. 7. Up and bend is what I call it. 8. Pull and turn. https://imgur.com/HBQ5So3 https://imgur.com/02V7JLA https://imgur.com/DEbfo7i https://imgur.com/UNq0HIG Thursday: 1. Chest flies 2. Bench Press 3. Standing high chest press 4. Single arm low crossover 5. High cable crossover 6. Wide stance crossover 7. Standing bench flies 8. Valley press. https://imgur.com/RVQdreU https://imgur.com/YrT1g4y https://imgur.com/50pH6Id Saturday: 1. On knees doing Pull downs 2. Standing rope crunch 3. Knee crunch 4. Knee crunch side to side. 5. Knee squats 6. One arm pull down rotating each arm. 7. Baseball swing rotating each arm. https://imgur.com/tB3Z72g https://imgur.com/V7dZXHZ https://imgur.com/VLPloMY https://imgur.com/CsDeFb8 https://imgur.com/4dLSIUS https://imgur.com/cspb4ZS https://imgur.com/oJOdshX These are the type of bands I use. Could someone critique it for me and improve what I am doing for exercises for better results if needed. I greatly appreciate any help given Thx Sorry, This should be easier to read.