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Found 10 results

  1. It’s the beginning of a new year and I need to get back into my fitness and eating routine. Happy New Year! Main Quest To live a healthy and balanced life by exercising and trying to eat healthy. My Motivation I've successfully dropped weight by counting calories so my diet will mostly be staying the same with 1200 calories per day M-F and then blow meals on the weekends. Although I’m going to try to limit it to one day, rather than both Saturday and Sunday. I enjoy doing themed workouts and for this challenge it will be Star Wars in conjunction with the release of T
  2. I actually did the planning worksheet this time. Who am I, and what have I done with my impulsive hot mess self? Here's the fire plan sketch... Guardian: Increase weight on squat and deadlifts at least weekly. I've had a few "resets" recently to check form. I want a consistent four weeks of increase. Sometimes I tend to wimp out - especially on squatting - because I get scared. If 65# feels so heavy I'm scared to go to depth, I will make excuses and not even try 70#, even if Coach tells me I'm strong enough. Yeah. It feels heavy. So? Pick it up anyways. Big Girl: Diligently
  3. Like many, I laughed at the idea of being "addicted to food" for a long time. But the more I've considered it, the more I've realized: being addicted to certain combinations and kinds of processed foods is quite real. One need only review several Google searches on the topic, as well as statements from physicians and neuroscientists that various combinations of food spike dopamine and serotonin levels pretty high, which, just like cocaine or meth, can lead to tolerance and require more and more of the same to get the same "high". Anyway, I'm here to ask the question: how do you act
  4. My challenges this year are improving and I am sure that this will get better the less time I spend being ill. However, this challenge is going to be slightly different. As I will be doing a lot of campaigning this challenge for upcoming local elections and trying to rest and take care of the rest of my life at the same time. I'm going for three simple but important challenges plus I am going to add my own mini-challenge per week. Goal: Reason: I created a goal to travel by foot more than I did in 2014. What a perfect time to put a focus on that part of the challenge than du
  5. This is how I feel. This is also probably how I look - especially given how tight my clothes have gotten. I had a good excuse - several in fact. But no more. I am building the habit of eating right. This 4-week challenge will be perfect to get me started. I will be posting results weekly but following daily. THE RULES! 1- No shaming, no disgracing, no criticizing. I make a mistake, I move on and do not repeat it. This also means no weight measuring until after the four weeks. My clothes will be my judge. No comp. 2- Exercise every day. At least a little. It can be some biking, a
  6. Since October 21, 2015 we’ll have flying cars and hoverboards, I thought a Back to the Future themed challenge would be fun. So, Great Scott my 11th challenge is now on! Main Quest To live a healthy and balanced life by exercising and trying to eat healthy. My motivation I've successfully dropped weight by counting calories so my diet will mostly be staying the same with 1200 calories per day M-F and then blow meals on the weekends. I've managed to put on some muscle in an effort to become stronger by weightlifting and I’ve discovered that I love lifting heavy things! However, since
  7. I'm interested in trying the paleo diet, but have been hesitant to start so far because I am also a picky eater. Well, that and I love my processed sugars (cookies, cake, bread, pizza, pasta) and am not sure I could give them up 100%. But maybe giving it a try, even temporarily, would aid me in my weight loss goal. Some background: I count calories and have successfully dropped weight using this method. It's been working for me since 2009, so I'm hesitant to change it up too much. I eat 1200 calories M-F and then have a blow meal (whatever I want) on the weekend. This eventually turned into
  8. "There is no need to sally forth, for it remains true that those things which make us human are, curiously enough, always close at hand. Resolve then, that on this very ground, with small flags waving and tinny blast on tiny trumpets, we shall meet the enemy, and not only may he be ours, he may be us." -Walt Kelly I’ve conquered boredom eating. I’ve conquered loneliness eating. I’ve conquered entitlement eating. Deeper than all these things I found something else, something different altogether. Here is how we recently met: A maple bar. I took it, intending
  9. Hello I am a very consistent eater during the week (I work full time as a receptionist), I normally have a smoothie for breaky/or oats, salad with (vege) protein for lunch & some sort of a cooked dinner (normally a vege protein with heaps of veggies) with fruit/hummus for snacks. However, my boyfriend is one of those types of people with a very fast metabolism and can eat whatever he wants without gaining an ounce. I cook him healthy meals during the week with his meat and I make his lunches (he is a full time mechanic). The problem is on the weekends we are normally out and about drivi
  10. Hello everyone! My name is Amanda! I am from a big town in Rhode Island. I am currently 225 pounds, roughly 80 pounds overweight for my height. Between a neurological condition, going to college and working in a fast food restaurant I have made unhealthy decisions that have led me to where I am. My biggest struggles are making the right eating decisions and holding myself accountable. I am a chronic justifier, but no longer! Today is the second day since I have made the decision to make myself even more awesome. I am particular interested in the Paleo Diet (who doesn't want to be able to e
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