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Okay, I lived through The Conference and am now trying to get back into the swing. Throwing another exciting happy wrench into the works is the fact that my brother-in-law got to come home from his deployment early! This is such great news but I am feeling a little off-kilter and need to just get back to basics. Habits I'm maintaining: Daily salad for lunch at work. 96 oz of water daily. 8 hours of sleep minimum. Q1. 3 workouts per week It's baaaaaaack. With my new roommate + a lot of recent travel + my workout partner hurt her sternoclavicular joint (who even D

So I'm sick... again... If anyone remembers from last challenge I go stupidly ill and wasn't able to do much of anything gym wise since I couldn't stop coughing and I'm also just not a jackass and I stay home when I'm sick. Nobody needs whatever plague can ever get through my usually killer immune system. I got over that bug and then a week later landed a new one! I was rocking a brutal fever and full body pain for 5 straight days. And I actually had to go to work on all of those days because my boss was away and there isn't anyone at work who can step in for me at all ever. It suc

I've been challenging with the druids... ... focusing learning what's best for my mind and body I've learned a few things. 1) being mindful is central to my health and fitness journey 2) eating paleo calms my cravings and is delicious and makes me lose weight 3) I need to lift, stretch, and generally move more 4) I need more money to live like I wanna live 5) playing guitar fires me up and motivates me... hence heavy metal themed challenge This challenge is all about returning to the heavy metal shit, the barbells and the m

HI GUYS!! Welcome to my... what, 16th challenge here?? HOLY SNACKS. I honestly think I've lost count. Eep~ At any rate I’m clearly still on an FFXIV kick so for this challenge, welcome to the snowy city-state of Ishgard. This challenge is a little different from previous of mine in that the activity level has a bit of a different focus... I’m going to be doing a lot of tracking, logging, data-mining, and habit observing this go-around. Of course my regular fitness will still take place in the background! (And on my first quest!) Ishgard is