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  1. After seeing a deadlift gif on imgur I realized I very much want to get back to barbell training. I researched options and found that the YMCA two miles from my house is reasonable and has a ton of amenities, including three deadlift platforms and several squat racks, as well as a few benches. I've fizzeled with consistency on KettleBells, which I won't eliminate, but it's time to return to powerlifting. Because of budgeting reasons I won't join the Y until the first of the month, and because of scheduling reasons it probably won't be till Monday of next week that I get in for a workout. Having said that, I am ready to get back over, under, in front of, and other prepositions relating to the position of the barbell. I'll do KettleBells for zero week, and keep up with step goals, as well as cooking. I don't get as into describing the cooking process as I used to, but be warned, this is not a thread to read when you are hungry. I'm also dealing with pre-diabetes A1C levels, so I will not have dessert or candy except on Christmas day (or whenever we get together, I'll work the afternoon of Christmas Day). The plan for the mini challenge is to work out a 5x5 plan for barbell lifts. What I'm planning is to start with Squats on Monday, and Dumbell OHP with Dumbell Bent over Rows, then on Wednesday do Deadlifts and Bench. I also plan to throw some accessories and some bodyweight warm ups in there. My hope is to get a routine going so when the flood of New years Resolutioners hits in January I'm not one of them but actually know what I'm doing so I can get in and out. The way my schedule works Friday would be very difficult to get to the gym without seriously disrupting my sleep, and I don't sleep enough as it is. Saturday is family day, it's the only day everyone is off work and school. I might experiment with doing swings on Fridays at some point in the day. I'm going to keep my step goal at seven thousand steps a day for this challenge, with Saturday as a rest day.
  2. Last challenge was about embracing the stillness, and as we enter the final days of the year, the nights seem to be gobbling up the daylight, and the thin sunshine buffeted by wind, rain, and and a cold that crawls through the cracks. I have a list of things that need to be buttoned up before the end of the year. My focus this round is to go slowly, making time and space for what supports and sustains me. I've found that when I do this, and go gently, all the rest falls into place. Happy Solstice, friends.
  3. This challenge is a little different, although I am still working on attaining a healthy weight (152 by the end of November ....). My major goal is to manage my mental health and to be calm, rational, and adulting by the end of the year. With the approaching holidays, I am feeling dread and stress. Not at levels that would send me to a health professional or counselor, but enough that I know I need to institute self care routines to head off problems. For the most part, I think that small changes will have a big impact. I have been noticing that I am spending too much time online with social media and news sources, and it is definitely stressing me out. In addition, some nasty graffiti has been appearing on campus. This wouldn't stress me out, but the campus reaction and blame-game is definitely pushing me over the edge. Especially since, there is little to nothing that I can do about any of it. My first sensei, may he rest in peace, always told me that I should remain relaxed until an opponent came into the "red-zone" --- the point at which they could strike me. To be calm and relaxed in the center of the my circle was the goal then. And I think it needs to be the major goal for the next challenge. How?? Working on it ..... but here are a few ideas: A social media and online news fast. Other than Nerd Fitness forums. Meditate Hang with my peeps: Pound class, pottery class, CrossFit sessions, etc. Be with people off-campus. In fact, be off campus unless I am in class or holding office hours. Improve 5K time. My last attempt was 48 minutes. I can beat that if I just keep working on it gradually. I like the Zombies, Run! app. Lat pulldown max of 100 pounds. I already dropped a bunch of Discord server memberships. Not that I am on Discord very often .... Facebook is more of a problem. I turned off "news" notifications on my cell phone. I am not going to log!! That can also become a point of stress. I will come and describe what I am doing and how I am feeling. Time to ....
  4. I had my A1C checked for my upcoming physical on Tuesday, and it read 5.9, which is right in the middle of the pre-diabetes range. This happened two years ago after too much candy during the early days of the lock down, and it went away after I stopped eating candy and sweets. That's the plan again. I work as a hospital chaplain in a city with some of the worst diabetes rates in the nation. I see people living with dialysis, blindness, and amputations every day. That won't be me. Steps is something I've made a priority recently. Last challenge my target was 6500 steps every day. In the process of writing this challenge I set my target to 7,000 steps per day. I had originally planned to keep increasing my target by 500 steps every challenge till I got to 10,000, till it was pointed out that is an arbitrary number set by the people who invented the first pedometer in Japan in the 60s. Somewhere between 7-8 thousand steps a day seems to be enough to get the benefit of a step-goal, so I'll probably go up to 8,000 and just keep it there. Swings is about Kettlebells. I modified the NF Beginnner KB workout to something that works for me. Three rounds of: 8 halos each direction 10 squats (Bodyweight for now till I drop some pounds) 10 Overhead Press each arm 15 swings 8 Bent over Rows each arm I also do the cooking in our house and write about it, so don't come to my thread hungry. I've been told my descriptions of dinner are hunger inducing.
  5. I've been bouncing between different themes in creating challenges and in organizing my epic quests and battle log threads so much that I really should create a theme based on Heinlein's World As Myth collection and label myself a multi-verse Time Corps Agent. Problem is, since they never got made into movies, there are few, if any, cool images and gifs. So, I've returned to organizing my fitness and life goals around the Star Wars universe. It's been my framework and inspiration since college, and during a wonderful period from 1998 to 2005, that inspiration was extremely effective. When I let the disciplines of meditation, running, weight lifting, and karate training slip, I gained weight and lost a lot of who I wanted to be. While I've been HERE at Nerd Fitness for years, I have not been putting in the dedication and effort required to make necessary changes --- and stick with them. So, I have titled this a RESPAWN in recognition to making a major break with my recent past. I may occasionally write fiction about my character in order to help me re-imagine myself as my ideal self. You can't achieve what you can't conceive. That role-play character will be placed in the universe of the MMORPG Star Wars: The Old Republic. I haven't played that game in years, but I downloaded the update and am in the process of getting used to the changes. After a couple of hours, I recall WHY I stopped playing. It's only available for the PC (which we have, but it's my husband's machine). And the dual currency .... with so many features tied to purchasing cartel coins is annoying. Plus, I don't know anyone who plays it anymore. SO .... I'm not sure how many hours of my limited gaming time will be shifted over to SW:TOR from WoW.
  6. I'm going to stick to what works, splitting the KB workout into arms and legs and doing one or the other M-Sat. I'm also going to cook as much as possible and eat restaurant food as little as possible. I'm also going to focus on step count this challenge, a new thing! I'll use the NF Walking challenge as a spur to focus on step count. Last week I set the goal steps on my tracker from 6k to 6.5k steps, with the goal of getting to 10k per day.
  7. I've decided to embrace RangerBrain and enjoy some variety as well as maintain a consistent core of practice. Base: Log food and activity in WW's app Do SOME sort of workout daily Participate in the NF Walking challenge All of the base goals are on a spectrum of success, and any activity that is an improvement on the slough of despair and inaction will count as success. Fun: The Strixhaven: Curriculum of Chaos is the inspiration for daily activities and/or study. Every day, I'll do something that would fit within the focus of the 5 Strixhaven University colleges. More about that will emerge as the challenge progresses, but I will be taking a pottery class (throwing on the wheel) during the challenge. Since this is a fairly light semester, I MAY also write some fanfiction as I go.
  8. Last challenge worked. I'm going to do what works. Every time I make my workouts "easier" I gain consistency and end up doing more reps over the course of a challenge than trying to go all out and only working out sporadically. When I split the NF Beginner KB workout into the arm section and the leg section, and did each on alternate days, I started being very consistent. Ergo: Goals KB workouts (alternating legs and arms) 4-6 times a week Everything else is a bonus. I really want to lock down that movement consistency.
  9. Lately I've been chasing my old consistency, and in order to do that I will remember that something is immeasurably better than nothing. I'm bringing back my old standby of giving myself full credit for a workout if I do the first rep, anything else is a bonus. Goals: Do the KB workout 3 times a week, or split it into upper and lower body portions and do six workouts a week. Walk a little Cook That's it. In honor of the late Mr. Willes, I present some Gifs
  10. I'm going to set up a challenge that mostly doesn't require the computer and internet connection because we'll be on vacation for the last two weeks of the challenge!! I'll probably have my computer, but based on prior trips, I may not be have a decent internet connection unless we are in port. The goal is to draw 6 x week number cards from a mixed deck ... and then do them. So, week 1, that's 6 cards. And week 5 .... that's 30! If I don't clear the cards for the week, I have to pay a forfeit to church or charity to resurrect me. There's no guarantee that the resurrection spell will work correctly, and I could end up cursed or undead or ?? I can use the Goodberry spell (one per Omega 3 rich food eaten) to undo the damage of one card missed. Cardio: terrain cards Strength: monster/villain cards Balance/flexibility: yoga, BOSU ball workout, any other agility related thing I can think of Nutrition: Omega-3 rich foods (cast the "Goodberries" spell for each one) Social: Place and encounter cards Omega-3s: Itchy skin and thinning hair .... hoping that it is just because 1) I have gotten older and 2) I have been eating more animal-based fats than vegetable-based fats. And ... Alaska. Hello .... let's eat some salmon!! A friend of mine from the SCA commented that she needs to figure out how to "people" again, and I agree. Teaching doesn't engage the small talk and social interactions, and I need to practice before I get on a boat for an 10-day cruise full of strangers. I think I can mostly do this with my Pathfinder and MTG Forgotten Realms cards, plus the ones that I am making. HUM >>> might get creative and actually make my own "playing" cards for the "game"??? And .... I might pick up some tokens to represent healing potions. For someone who doesn't currently play D & D, I'm looking at a lot of game props to help with this. I'm still in search of the dragon. The dragon is a lifestyle and set of habits to support health and a "normal" body weight and BF%. Not quite there, but last challenge, I pretty much coasted on habits and didn't gain weight. Didn't lose it or reduce BF% .... so that means I AM getting close. It just needs some minor adjustments.
  11. Beltane May 1 - June 11: Bloom Where You’re Planted Yoga, meditation, anti-inflammatory foods, gardening, composting (with worms!!), love. Welcome to a truly Druidic Challenge. Grounded. Like an errant teenager or an injured pilot, like the third prong on the electrical plug, this challenge I am grounded, or looking to get that way. Me, being me, I’m taking this as literally as I take everything else, and I’m looking to dirt and roots to help me out. Even my yoga sessions are on the ground, and meditation is definitely that way. Nourish Flower and urban farm shares (including eggs!) start this week. Nearby farm vegetable delivery starts May 17. I need to make sure I have the fridge and tools prepared and waiting. Eating farm-to-table is a mindset more than an activity, and having the right structure in place makes all the difference. Weekly vegetable delivery means weekly cooking. Last year was a wash with me having no motivation or energy. Truly, it was a sad year on the cooking front. Looking forward to this year in the kitchen. Vermicomposting, the nerdiest druid thing to happen in the dirt. I’m super excited about this. I’ve wanted to do indoor vermicomposting for years, and am finally making this happen. I have the composter ready to be assembled, and lots of thoughts about worms. The composter isn’t large, but every square inch matters in this small apartment, so I’ll need to figure out where it will live and how collecting vegetable scraps and tea leaves will fit into the workflow. Plants! Vivian wants to plant roses and lavender in containers on the rooftop terrace, and I want to have fresh herbs again, especially rosemary and basil, and possibly sunflowers. Look for green thumb reports. Bask I’m kicking the challenge off with a session of sound bowl healing, one of my favorite activities. A second session is scheduled for the first week of June as well. The weather is warming up and there’s a couple free yoga sessions each week with an instructor I really like, so I’m adding those to the calendar, in pencil as my energy level allows. Acupuncture and milk each week help me keep my glow. I have two passes for a salt float (similar to a sensory deprivation tank, but larger) that are like a deep meditation session, and I’ll add those where and when I can. Love I get to see Vivian every other Saturday, still, and we are supposed to start adding in time on the following Sundays, as well as video chats on the Friday before. I’m looking forward to that. Academic Housekeeping: I need to finish up the semester projects and send them off. I’ve been dragging my feet and will have them done and turned in by the end of zero week.
  12. Kettle Bells have been helpful to me. Last challenge I switched from a 15 pound bell to a 20 pound bell and I'm feeling the difference. If I stick with doing regular workouts, I'll get stronger. My goal is 3 times a week with the NF Beginner KB workout. I have the services of a Dietician provided for me for free from my insurance. We are taking the One-Small-Step at a time approach. Last meeting we tweaked breakfast a little Bit. My next meeting is on Tuesday of Zero Week. My goal is to maintain the breakfast tweak and get whatever new adjustment that gets proposed on Tuesday to stick. That's it. Let's not overcomplicate the goals. Those two things are important, and will yield results.
  13. Green has a lot of symbolism behind it. For the purposes of this challenge, we're focusing on the new green of Spring, and of growth. Last challenge went well, and now the focus is continued movement in the same direction. Goals: Cook, and eat out less. KB workouts Walks Stretching. Much of last challenge went on under the surface, and there was a lot of burnout recovery and maturation that happened. This challenge I'm going to continue doing the things that facilitate burnout recovery and let the results take care of themselves. Mediation Quality time with Family Movement (see Goals above) Counseling
  14. We don't get to see what happens under the soil* during the winter while seeds are apparently dormant to the eyes of us surfacers. The same is true of some stages of recovery. We put in the work, and don't see what happens as we go through the monotony of the "keep at it and results will surprise you" stage of, frankly, a lot of things. For me this applies to burnout recovery. Last challenge I started recovering from burnout, now I continue the work. The newb gains will quickly come to an end, and frankly I'm tired of quitting when the newb gains dry out. This time I want to stick with the healing things. What will heal me: Connection Intentional time with the family Continued attendance with my small group Being on the forums Movement KB workouts Stretching Walks The small group mentioned above is a disc-golf small group that meets every Saturday. It will involve walking at least a mile and a half, so I get to double dip that and count it both for connection and movement Mind and Soul Regular (like five or six minutes at a time) meditation every day Double down on faith based formation, including going to church and participating in small group (Milking it for all it's worth), as well as individual practices such as bible-reading and prayer Formal help Counseling Some sort of spiritual retreat Of what's listed above, The forums, meditation, bible reading and prayer, and counseling are pretty well locked in. The small group, intentional time with family, and everything under movement happen, and could benefit from a focus on consistency. I had never thought of it till writing this out, but exercise has effects that go both directions in time. It helps to heal stress from the past, and makes us stronger and more capable of dealing with things in the future. The retreat thing is where I'll start something new. I have reached out to a retreat center, now I need to arrange time off from work (difficult since we are short-staffed) to attend. *Unless it's one of those time lapse things where a seed is pressed up against glass under dirt, but for the purposes of this post we'll pretend that doesn't happen.
  15. It’s been a year since I was in the gym regularly or doing any physical training in any recognizable fashion. Over the last couple years, I’ve focused on Druidics, deepening my abilities and establishing a bedrock. This is good. But it’s time to come out of the cave and stand in the sun, even if it’s the thin light of winter. 2022 begins the Paladin Build, and I’m not going to sugar-coat it: I’m intimidated. I have no idea what I will be able to achieve. I have lots (lots) of self doubt on this front. If I learned anything in the Deep Dark Druid forest, it’s that we can only solve a problem we are willing to have. Simply put, I can’t scale an obstacle that I’m unwilling to face. Join me as I muster my willingness to walk back into the gym and see what I can do, and how often I can do something, anything once I am there. In this, I’m turning to my long-ago skill tree to help guide me through. There is one goal this round: Get in the gym, whenever I can, without judgement. If the core of druidics is “Be here now,” then the core of this challenge is “do something now.” I always know what to do once I’m there. Any of these: Strength: Lifting heavy things Intelligence is a weapon like no other: Reading, writing, classes Wisdom to know how and when and where to fight Constitution: Sleep, eat, water, Wellness Wednesday (acupuncture/massage, milk & eggs) Dexterity: Body-weight training (pushups, core work, yoga) Endurance: Just keep moving (swim, stationary bike) Charisma: Sauna, sleep
  16. Last challenge I realized I don't have to put forth Maximum Effort™ every day. I can just do the something that is not nothing and over the long run it will all add up. One of the things I used to say on here a lot is that Success is the accumulation of the consequences of good choices over time. I still believe that, and now I want to live like it. To that end, I'm going to keep with the KB workouts I've been doing about twice a week, because it's something and I'm actually doing it. I'll do my Bare Minimum™ stretches (30 seconds of forward fold and 30 seconds of squats) rather than doing nothing I'll do a walk every now and then rather than doing them never I'll of course keep cooking and focus on stopping eating when I feel full, and eating because I feel hungry, not for other reasons (except of course having a bite or two of something purely for the enjoyment of how it tastes) and not feel guilty about eating even when it IS for other reasons, or if I eat past feeling full. I'll weigh myself everyday because it's fun to have that many datapoints, but not ascribe emotional significance to a number on a scale. I'll post a gif here because even though this isn't really a themed challenge, gifs are fun.
  17. I'm still recovering from getting sick last week, and while I feel better each day, I don't have much bandwidth for a fancy challenge post, so here goes: Cook as much as possible Eat as Intuitively as possible Do KB workouts when possible Walk when possible
  18. In the last challenge I chose to hover my progress on my KB workouts rather than have a stall forced upon me. It worked, and I started progressing again, but then consistency suffered. In the last two weeks of the challenge I only got one workout per week. While I'm not beating myself up for that, I am seeking consistent workouts. I have goals: 2-3 KB workouts per week. I do the NF Beginner Kettle Bell workout. I'm currently using a fifteen pound bell, and very slowly adding reps rather than racing to the top. I found two challenges ago this helps with consistency. 5 words. Something else I want consistency in is writing. I have a google doc set up, and the goal is to write at least five words a day in it. It's something specific, and I'll reveal what it is at a later date. Cook, and continue with intuitive eating. A word of warning, don't come here hungry. I tend to be...descriptive about the things I cook. Those are good, solid goals.
  19. This challenge is all about cultivating the quiet strength of balance, and I can’t think of a better time to set that intention than at the new moon just before the Autumn Equinox. I’m focusing on the core elements that sustain me and bring me peace, security, and the quiet strength to be who I am in the world. Heal as I can, when I can. Eating Wellness Wednesdays Sometimes the gym Do not give in to despair. Writing (Dissertation is 12, 343 words as the challenge opens) Classwork Connections Allow no one to choose combat for me Sleep, regularly but also often Schedule as little as possible by the clock and calendar. Meditation, including small bits of sitting throughout the day.
  20. Many children of the 80s revere "The Lady" as the finest helicopter in existence. I am among them. Fixed wing aircraft must maintain a minimum forward velocity in order for the air to move over the wings fast enough to create sufficient lift to keep them in the air. Should an aircraft slow the to the minimum speed safety devices should warn the pilot they are at "stall speed." If the aircraft dips below stall speed, the wings will no longer generate sufficient lift and the aircraft will fall from the sky. Rotary wing aircraft, however, generate lift by moving their blades in a circular motion at very high RPM. If the tail rotor provides sufficient force to counteract the rotation of the main rotor, the helicopter can hover, appearing motionless in mid-air. Maintaining a hover is considerably difficult, as constant adjustments must be made to allow for the natural air currents around the aircraft. In fitness, when progress stops unintentionally an athlete is said to have stalled. However, when someone stops their progress intentionally, they can call it a "hover" and make it the theme of their challenge. I've been slowly progressing with KettleBells after a complete respawn. I'm writing all this out a week before zeroweek starts, and assuming I'll be at six reps for all exercises on the NF beginner KettleBell workout. My plan is to stay at six reps for at least four weeks beginning with zero week before adding anymore reps. I'm doing this to let my body adapt so I can improve safely and steadily, and also to work on form on the reverse lunges. Those who have followed me in the past know the only thing I hate more than burpees are lunges, and the only thing I hate more than lunges are burpees. I still don't get down to full depth on the reverse lunges, my knees freak out and I stop about halfway down. I'm going to work on getting lower in the lunge. I'll shoot for two to three KB workouts a week. Stretching or going for walks on off days are a bonus. I'll also keep cooking. Those of you who don't know me, be warned. Don't come read this thread if you are hungry.
  21. I spent the last part of last challenge with breathing issues due to Saharan Dust. I didn't get any fitnessing in due to that, but wasn't very consistent for some time before. Since having a child I've let fitness take a back seat. This isn't helpful. I'm going to rebuild, and completely let go of old expectations that held me back. Part of me thinks I should still be as flexible and strong as I was back when I was powerlifting and doing tons of Yoga. I'm not powerlifting anymore, and while I may pick it up again (ha) in the future, it's not on the radar and I'm ok with that. What I do want to stick with is Kettlebells, some flexibility work, and walking. Part of letting go means focusing on consistency of workouts rather than progression or results. To that end I'm going back to the smaller (15 pounds) of the two bells I have (the other is 20) to signify it's better to consistently do "beginner" workouts than to sporadically do more advanced ones. I'm still on the NF Beginner KB workout. I don't care if I move past it or not. What is a priority is consistent workouts. Ideally, a week consists of two or three Kettle Bell workouts, one or two stretching sessions, and one or two walks. That's not hard. That's ok. I don't need hard, I need consistency. I'll also cook and eat intuitively. For those not familiar, it is inadvisable to read my updates if you are hungry. Less this: More this:
  22. We're going old-school this challenge. I am back on my game with 3+1 format, outlines, and checklists. In so many ways, I feel like I'm back where I started in 2012, and I'm taking my cues from the Universe about where my energy and focus needs to be: gym, healing, and my studies, just like my original challenges. Yep, everything else is still here and waiting: finances, legal stuff with my daughter, daily housework and life management. Here's the thing though: I don't care. I mean, I care enough and it will be dealt with as it arises, but it is not my focus, not anymore. I almost named this the IDGAF challenge. Still might. Tracking, because I like it, and it helps me stay present, centered in here and now, and also because I spend too much time on Twitter. Tracking my challenge is a much better way to engage with myself and my community. See something that you're doing too? If you want a daily accountability buddy, give me a shout. Nothing sophisticated and no shame, just simple "did you eat yet" or swimming emoji and reinforcement. Meages and I did this for sleep a million years ago, and it was fantastically helpful. Also, random #reasonsnottoquit, because I need them. Possible drop of random #HeidiKoan, because I need to remember them. Mind Maybe classes, maybe not. Figure that out. Read 1 book from the dissertation shelf each week .(Edited 8/3. There is no need for this structure or this focus. There are many things waiting, including the dissertation shelf. If I get to them, great. If other things are tugging at my sleeve, I'll deal with those.) Writing. I've fallen out of the daily writing habit and I need it back. Bonus: there's a fantastic bakery 3/4 mile away that I can walk to and then take over a table while I write. Body Eat Make something and eat it every day. Saturday vegetable pickup Weekly instacart for gap items and meatballs Wellness Wednesdays: Milk Acupuncture or Massage Everything after this is bonus, because I keep forgetting how deeply exhausted I am. The gym, daily. Anything below counts for bodywork. One star for going, because I'm not really motivated by stars, I'm motivated by results. Restore: sauna and hot tub and steam room. Daily weigh in Build: swim, weights, core exercises Walking. When I walk, I discover things. I don't know why, but it's true anyway. Back to that, preferably daily. For consideration: Flexibility: there's a free yoga class downtown twice a week, Monday evening and Friday morning. Friday was always my favorite. It would be neat to go again. Bonus: it's .75 mile away from the Loft, so walking is a real Possibility. Soul *Meditation. Five minutes? Fifty minutes? All good. Focusing more on #reasonsnottoquit and #HeidiKoans than on a formal practice. At some point I want to (re)consider (re)joining a T'ai Chi/ Qi Gong / Aikido class. This is not that challenge. *Sleep. I go back and forth on putting this at Body instead of Soul, but there's something going on with my Spirit that requires a lot of rest.
  23. Praxis is about doing, not about an event per se, but about the doing of being. This challenge is a relatively blank canvas for me, an open landscape that I developed and nurtured last challenge. There will be a lot of looking back from many years past to see what truly supported me in being, and then working with doing that. Thanks for being along with me on the journey, Friend.
  24. I turn 40 on the Thursday of zero week. Accurate or not, that seems to me to be the beginning of middle age. Middle age gets a bad rap in the US, there is the mid-life crisis in popular media, for example. I have decided not to fear the onset of middle age, but to accept it. I have also decided I'm not worried about whether I have a "dad-bod," a big gut, or to focus on my waistline at all. I accept my body as it is. I really don't have too much trouble accepting my appearance, aside from how large my stomach looks when I see it at any other angle than straight on. Having said that, there are some functional aspects of it being as big as it is I don't care for. One is that when I bend over, the excess fat presses on my diaphragm and makes breathing more difficult. I'd like to tie my shoes without holding my breath. The other is clothes. I have a long torso which makes finding clothes difficult. I'm about 6 feet tall, but only have a 30 inch inseam. I have to buy tall shirts so that my shirt tails don't keep slipping out of the front of my pants. Also, the waistline of my pants wants to slip down off my mid-line down under the gut. The problem here is that my torso is so long this often exposes the bottom part of my belly if my shirt isn't tucked in, or even causes the shirt to come un-tucked if it is. Those two problems are my main motivation for having a smaller stomach. One thing I do like about aging is the experience and wisdom I gather along the way. It's fun being able to help people with things I know simply because I've been around longer than them. As I type this out, I realize that "Distinguished" is more about attitude, and how I carry myself, than it is my body size. Aging realisticaly means my body-care is more is more and more important as time goes on. I can feel the wind changing to indicate I'm coming out of my COVID slump. At the end of last challenge I began to feel confidence come back, and determination to stick with movement and nutrition. I'll continue embracing intuitive eating, while cooking as much as possible and relying on restaurant food as little as possible. I'll stick with the NF Beginner KB workout, aiming for 2-3 sessions a week. I'll continue with Bare Minimum™ stretching (30 seconds forward fold and 30 seconds frog-pose) 2-3 times a week, preferably with more stretches than the two required ones. I'll try to get some walks in. Here are some gifs because gifs. In honor of the theme, but only tangentially related to it, all gifs below are from the google image search "Middle Ages Gifs" The search algorithm really seems to like Hieronymus Bosch:
  25. I've not been happy with my weight or my activity level lately. This is not about body image, I can see many positive things about my appearance. This is about function. I have enough extra weight around my waist that it pushes on my diaphragm when I bend over and makes it hard to breathe. I don't like that. I have enough extra weight that makes it harder and more tiring to move. I don't like that. I'm not moving as much as i used to, and it negatively affects mood and energy levels, I don't like that. What I do have is this amazing community, and the knowledge that the only way to lose is to give up. I like that. This article about not giving up is very helpful. Therefore, I'm not giving up. I'd rather do 10% of something than 100% of nothing. Goals: Yoga, Walking, KettleBells, Cooking. Do them. Preferably regularly. Here are some gifs:
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