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Found 10 results

  1. Last month's theme was NO. Saying no more, noticing opportunities to say no, and removing distractions and input. The theme I set up for March was "f*ck yeah or no". I want to do stuff I only feel f*ck yeah about. But, I'm struggling a bit with this philosophy. a) I have to do boring stuff like go to work. b) I get tired of "f*ck yeah" all the time. Instead, I want to focus on mindfulness, processing, and being intentional about what comes into my life. The same as before, but an amped up version of "no". Combat the FOMO. I want to involve myself in experiences tha
  2. I have been having trouble with keeping challenges going. Taking a simple tack for the moment and will aim for the following in the next 4 weeks: Daily Salad Daily Workout Daily Spanish
  3. Hello fellow nerds, I am a person who, if I have someone to compete against, can be dedicated but without a specific goal has a tendency to be a little ADD, oh look a cookie! So here is the challenge Starting thanksgiving day you will have several ways to earn points 5 points for every mile run( no stoping to catch your breath) 15 points for every mile of swimming( no stoping to catch your breath) 10 points for a heavy lifting session 2 points for every mile walked 15 points for an hour long group class Food: 5 points for a veggie salad meal(iceberg lettuce doesn't count ) 5 points for drinki
  4. Obligatory Pre-Challenge Brain-Stuffs: I've had a lot of success over my past few challenges, my last one was a bit of a let down because life threw stuff at me but I still managed to overall improve myself I think. However, while I've seen vast improvements with my health, strength and flexibility, I feel like I haven't been seeing much progress looks wise. And while most of my brain is like who cares you're stronger and awesomer, there's that part of me that is like... but summer is coming (here?) and I'd really like to rock out a bathing suit and not feel super self conscious. I know this
  5. After 8 months and gaining 10 pounds, I'm back and ready to start my journey to health over. A series of old injuries flaring up, carpal tunnel surgery, recovery, and over work has taken me out of the game, with bad results. I'm the heaviest I've been, but I'm also more determined then every to make it better. I already made a respawn post with more details (here), but I'm already starting to make progress into getting healthier again and hopefully this challenge will help. Onto my goals! Goal 1: Go to the gym 3 times a week (with weeks starting Monday). Even if I can only get a 20
  6. Taco Salad with Cilantro-Lime Dressing Yield: 6 Servings For the Salad: 4 Corn Tortillas 6 cups chopped Romaine Lettuce 1 ½ cups seeded and chopped Cucumber 1 ½ cups seeded and chopped Tomato 1 ½ cups chopped Broccoli Florets One can Black Beans, drained and rinsed One can Pinto Beans, drained and rinsed 2 Cups Corn For the Dressing: One can Cannellini Beans, drained and rinsed 2 cups Cilantro 1 cup Italian Parsley Leaves ¼ cup Tahini One 4-oz can diced Green Chilies, drained 2 tbsp Soy Sauce 1 tsp Chili Powder ¼ tsp crushed Red Pepper Flakes 1-2 cloves Garlic, p
  7. I just made this! Yum time! I'm not a measurer of things when it comes to cooking unless it's absolutely needed. So, the above is bacon (5 or slices...it came out of the pack weird) with chopped up sun-dried tomatoes (4) thrown in for the last 2 or so minutes. Then I put it in a food processor until it came out bacon-bity. I'm going to serve it on a salad with blackened chicken and a dressing I make of guacamole, olive oil, and whatever general seasoning is in the cabinet. N' mushies and tomatoes! If I hadn't eaten all the eggs this morning, I would throw a boiled one in, too.
  8. Last challenge was a bust. *short story* -minor nagging shoulder injury -persistent foot injury -extreme dislike of job -fruitless job hunting They all piled up in synergistic fashion and made for some record lows I don't want life to keep me from enjoying life or from keeping me away from this place so I'll be doing what I can to make sure that to keep my head above water. Which brings me to my main quest : Don't drown in the sea of life Mission #1 : Check in to NF frequently Daily posts (6 days per week = A, 2 per week = F) Mission #2 : Eat salad Eat 4 big salads per week (4=A, 0=F)
  9. Bison Steak! This was my first time trying bison steak. I must say, I prefer beef (but I do like bison burgers). I use Keg Steak Seasoning but salt & garlic would also be good. The sauce is not Paleo, unfortunately... It's 1 part olive oil, 1 part ketchup, and 1 part soya sauce. Mix and marinate! I always cook my steaks on cast iron. I heat it up first then put my marinated steak on when it's sizzling. For a thin one like this, 4 mins per side (5 for a thicker steak). That gets you medium/ medium-rare. I ate this bad boy with a gigantic salad (lettuce, 3 kinds of bell peppers, carrots,
  10. So I had never heard of a massaged salad, but after trying this, I'm a new fan. I've always read about how healthy kale is but it just tastes so Blech! This changed my mind. Also A Veggie Venture ROCKS! http://kitchen-parade-veggieventure.blogspot.com/2013/02/kale-salad-to-go-with-avocado-apple.html Ingredients: Kale Avocado lemon juice salt apples nuts You just tear up the kale throw the salt and lemon and avocado in and squish it around (massage it) - the avocado becomes the "dressing". It feels a little gross, but it makes ALL the kale have flavor on it. I could eat this every da
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