Thanks! It's not a hard schedule per se but sticking to it is an important step. The meditation is a bit harder than I was expecting as time seems to last forever. I'm expecting progress will come with practice.           5 days   Wednesday Thursday Friday Saturday Sunday       09/22 09/23 09/24 09/25 09/26                   Success%       100%                           Workout                 Running       Yes         Grooming       Yes         Meditation       Yes         Sleeping       Yes        

Hey there! It sounds like you’ve been working hard to balance your training with your day job and hobbies. Joint pain can definitely be a concern, especially if you’re doing repetitive movements or sitting for long periods. A few things you might consider: Check Your Form: Make sure your exercise technique is solid. Poor form can lead to unnecessary strain on your joints. Variety in Your Routine: Incorporate low-impact exercises like swimming, cycling, or yoga to give your joints a break while still staying active. Stretching and Mobility Work: Regularly incorporate stretching and mobility exercises, especially for your fingers and wrists. It might help alleviate some of that stiffness. Rest and Recovery: Ensure you’re giving your body enough time to recover. Overtraining can lead to joint pain. Nutrition: Pay attention to your diet. Anti-inflammatory foods (like omega-3 fatty acids found in fish and nuts) can help with joint health. CBD Oil: Some people find CBD helpful for managing pain and inflammation, but results can vary. If you decide to try it, consult with a healthcare professional for the best approach. Consult a Professional: If the pain persists, it might be worth seeing a doctor or a physical therapist. They can provide personalized advice and possibly identify any underlying issues. Hope you find some relief soon!

Week 4 Wednesday Got my gym cardio (+10 xp) and some bouldering (+3 xp). Ranged attack against the turkey misses (9 to hit). Chopped some blackberries, but no arrow making attempts because I don't have feathers yet. Also, short rest.   Turkey: 3 hp Short Rests: 20 Week 4: 30 xp   Hal fired an arrow, but it went wide and lodged in a nearby tree. The turkeys were startled, but Hal froze and after a few minutes where there didn't appear to be any further danger, they went back to eating.

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I definitely got my movement points for today. I took apart the bed frame and helped lug the headboard downstairs and into the garage. Its solid wood. I also vacuumed under the bed which I don't know if that's ever been done 👀  the hard part of the getting the bedroom ready for the new bed is done. And I took off my roof bin 🥲 fun adventure season is at its end. Though I still want to sneak in some fall hikes while I still have the conservation pass.    My giant to-do list  - clean new sheets - clean mattress and pillow protectors - organize linen closet - put suitcase away - bring extra hampers downstairs/in bathroom - dismantle bed frame - relocate bedframe + head and foot boards (2/3 done) - add power bar to mine or piotrs side of bed - dust bedroom - wipe walls - vacuum under and around bed  - dismantle Wesley tent   - take off Thule bin - put camp bedding away - reorganize camp bin - pack up camping cupboard  - get rid of bedframe, headboard and footboard   - go through pantry* - go through fridge* - go through freezer   - spray downstairs carpet with enzyme killer - fix washer - clean laundry room and reorganize   - exchange propane   - book rental car for December   - reorganize garage - drop off empties   - weed front garden bed - weed blueberries and raspberry - clean up dead plants / dirt    - return Walmart clothes - return Amazon filters + brown shoes + Wesley's doggles?  - find or get printer ink    

Date: 2/10/24   All is solved by walking Total min exercise   10 Walk 30-60 min             The strong anvil 5 min Hindu pushup   Y 5 min Hindu squat     5 min  bridge   P     1.5   Clothes maketh the gender-neutral man Jacket and tie   P A nice close shave   N     0.5   Dawn is friend to the muses Kept 8-10 schedule   N Kept 10-12 schedule   N Kept 12-2 schedule   Y Kept 2-4 schedule   Y Kept 4-6 schedule   P     2.5   Rest is the best medicine 6-8 hours of sleep   N In bed by midnight   N AM writing exercise   N AM meditation   N PM writing exercise   N PM meditation     Interoception meditation   Y