Back from the dead

[rathlan]

The last year has been pretty rough, I've managed to get through a lot of personal changes and upheaval and still keep bits of fitness, diet, and mental health going alone "ok".  I've picked up a bit of weight, and my posture and flexibility has dropped significantly which is what got me thinking about NF again. 

 

So now I'm respawning and getting back to my core of good habits and exercises.  I've been "banting" for the past month and it's going well, even if I make the conscious decision to eat outside the plan sometimes.  I'm going to use the next few weeks (before the next challenge) to start getting into more regular exercise, and especially more regular stretching/mobility work.

[Diadhuit]

Great to see you back!
Don't wait until next 4wc, use the momentum you have to set up a partial challenge, so you can refine it later

[rathlan]

I've had a lot of other things to sort out to prepare me for the challenge.  I've signed up for the Academy and Yoga, have started preparing my sleep/wake routine, setup a bit of a mental health routine, and am starting to work on dailies and habits in Habatica.  While I haven't framed it as a "mini/partial challenge", it's been a preparation time for me.

[Annabelle]

Welcome back! I feel you on the personal upheaval, I'm right there with ya. A lot of things went hellaciously askew over the last two years. Cheers to corralling the wagon and getting back on