trendywendypdx Posted February 10, 2014 Report Share Posted February 10, 2014 This one made me LOL so I just had to... 3 Quote level 6 ranger Current Challenge Fifth | Fourth | Third | Second | First Battle Log Link to comment
Jittersthe.Clown Posted February 10, 2014 Report Share Posted February 10, 2014 This one made me LOL so I just had to... Winner! Quote Level 2 Warforged Druid STR: 2, DEX: 1, STA: 3, CON: 3, WIS: 2, CHA: 3 "If these people tell this story to their children as they sleep; then maybe someday they'll see a hero is just a man who knows he is free." Good night and joy be to you all ~Jitters The. Clown Current Challange: New Challenges Ahead! Battle Log: Clowning around daily Past Challenges: Leveling Up PvP Jump Rope Boss Continue? System Failure Systems Online Calling Rush Confirm Reset Select World Select Difficulty, Select Character, Repairs, Press Start, First Timer, Jump Rope PVP Challenge Link to comment
Mad Hatter Posted February 10, 2014 Report Share Posted February 10, 2014 Quack? Quote Link to comment
Jittersthe.Clown Posted February 10, 2014 Report Share Posted February 10, 2014 Quote Level 2 Warforged Druid STR: 2, DEX: 1, STA: 3, CON: 3, WIS: 2, CHA: 3 "If these people tell this story to their children as they sleep; then maybe someday they'll see a hero is just a man who knows he is free." Good night and joy be to you all ~Jitters The. Clown Current Challange: New Challenges Ahead! Battle Log: Clowning around daily Past Challenges: Leveling Up PvP Jump Rope Boss Continue? System Failure Systems Online Calling Rush Confirm Reset Select World Select Difficulty, Select Character, Repairs, Press Start, First Timer, Jump Rope PVP Challenge Link to comment
Batwoman Posted February 10, 2014 Report Share Posted February 10, 2014 Quote I'm a time traveler, but I can only go one way and only a second at a time. Link to comment
Batwoman Posted February 11, 2014 Report Share Posted February 11, 2014 Quote I'm a time traveler, but I can only go one way and only a second at a time. Link to comment
JessFit Posted February 11, 2014 Author Report Share Posted February 11, 2014 Gawwww, thanks Bats! Feeling like I'm getting sick off and on lately but not actually sick. So yesterday I stayed home, didn't work out, and slept a lot. Too bad I'm not sleeping well at night now Oh well, I'm 2/2 on yoga and journaling before bed which makes me happy. Tonight is girls night, and these two ladies want to revamp their eating so it is a paleo girls night! Yay! Looking forward to that after job 2. Quote Warrior, Ravenclaw, book lover, history nerd, Red Sonja wannabe Current Challenge Battle Log Link to comment
Jittersthe.Clown Posted February 11, 2014 Report Share Posted February 11, 2014 Quote Level 2 Warforged Druid STR: 2, DEX: 1, STA: 3, CON: 3, WIS: 2, CHA: 3 "If these people tell this story to their children as they sleep; then maybe someday they'll see a hero is just a man who knows he is free." Good night and joy be to you all ~Jitters The. Clown Current Challange: New Challenges Ahead! Battle Log: Clowning around daily Past Challenges: Leveling Up PvP Jump Rope Boss Continue? System Failure Systems Online Calling Rush Confirm Reset Select World Select Difficulty, Select Character, Repairs, Press Start, First Timer, Jump Rope PVP Challenge Link to comment
Batwoman Posted February 11, 2014 Report Share Posted February 11, 2014 You might need more vitamin D in the form of sunlight or capsule. It apparently plays a big role in immune response and activating T-Cells to fight infection/disease. I was listening to Mark Sisson talk about supplements on his podcast last night, so this is fresh in my brain. It makes sense too. I'm sure that none of us are getting much sunlight because of this stupid winter. Hence the sickness despite eating well and exercising. Also, sleep will always help Quote I'm a time traveler, but I can only go one way and only a second at a time. Link to comment
JessFit Posted February 11, 2014 Author Report Share Posted February 11, 2014 Thanks bats, maybe I'll look for that. I'm taking my daily multivitamin and using my sun lamp in the mornings. It really is more for mood than anything but I've noticed that it does help. Perhaps all I need is a little more vitamin D, that would be a lovely solution Quote Warrior, Ravenclaw, book lover, history nerd, Red Sonja wannabe Current Challenge Battle Log Link to comment
AlexCold Posted February 11, 2014 Report Share Posted February 11, 2014 I'm sure that none of us are getting much sunlightSpeak for yourself. Ill take some snow!Sent from my SCH-I535 using Tapatalk 2 Quote Pinterest: Alex's Paleo Wins - Recipes on Pinterest Instagram: alexcold23 MFP: dalex916 Link to comment
Batwoman Posted February 11, 2014 Report Share Posted February 11, 2014 Speak for yourself. Ill take some snow!Sent from my SCH-I535 using Tapatalk 2 Quote I'm a time traveler, but I can only go one way and only a second at a time. Link to comment
Jittersthe.Clown Posted February 11, 2014 Report Share Posted February 11, 2014 Right Now TodayTonight-13°FFEELS LIKE -30°15°HIGH11°LOWHazeDangerous wind chills. Limit outdoor exposure.Partly CloudySnow Shower Past 24-hr Precip:0 in Chance of Snow20% Chance of Snow60% Past 24 Hours Snow:0 in Quote Level 2 Warforged Druid STR: 2, DEX: 1, STA: 3, CON: 3, WIS: 2, CHA: 3 "If these people tell this story to their children as they sleep; then maybe someday they'll see a hero is just a man who knows he is free." Good night and joy be to you all ~Jitters The. Clown Current Challange: New Challenges Ahead! Battle Log: Clowning around daily Past Challenges: Leveling Up PvP Jump Rope Boss Continue? System Failure Systems Online Calling Rush Confirm Reset Select World Select Difficulty, Select Character, Repairs, Press Start, First Timer, Jump Rope PVP Challenge Link to comment
JessFit Posted February 11, 2014 Author Report Share Posted February 11, 2014 ChicagoRight now: 10High: 15Low: -2 You can have my snow Alex. I won't miss it a bit. Quote Warrior, Ravenclaw, book lover, history nerd, Red Sonja wannabe Current Challenge Battle Log Link to comment
Jittersthe.Clown Posted February 11, 2014 Report Share Posted February 11, 2014 I'll take all of your snow if you take my cold. Quote Level 2 Warforged Druid STR: 2, DEX: 1, STA: 3, CON: 3, WIS: 2, CHA: 3 "If these people tell this story to their children as they sleep; then maybe someday they'll see a hero is just a man who knows he is free." Good night and joy be to you all ~Jitters The. Clown Current Challange: New Challenges Ahead! Battle Log: Clowning around daily Past Challenges: Leveling Up PvP Jump Rope Boss Continue? System Failure Systems Online Calling Rush Confirm Reset Select World Select Difficulty, Select Character, Repairs, Press Start, First Timer, Jump Rope PVP Challenge Link to comment
Jittersthe.Clown Posted February 11, 2014 Report Share Posted February 11, 2014 Or we can just skip into spring and be done with this whole mess. Quote Level 2 Warforged Druid STR: 2, DEX: 1, STA: 3, CON: 3, WIS: 2, CHA: 3 "If these people tell this story to their children as they sleep; then maybe someday they'll see a hero is just a man who knows he is free." Good night and joy be to you all ~Jitters The. Clown Current Challange: New Challenges Ahead! Battle Log: Clowning around daily Past Challenges: Leveling Up PvP Jump Rope Boss Continue? System Failure Systems Online Calling Rush Confirm Reset Select World Select Difficulty, Select Character, Repairs, Press Start, First Timer, Jump Rope PVP Challenge Link to comment
Batwoman Posted February 11, 2014 Report Share Posted February 11, 2014 Quote I'm a time traveler, but I can only go one way and only a second at a time. Link to comment
trendywendypdx Posted February 11, 2014 Report Share Posted February 11, 2014 I'm curious how much sun you get when out and about on cloudy days (legit question for a Portlander!). I asked Mark Sisson this on twitter but didn't get a response back. Quote level 6 ranger Current Challenge Fifth | Fourth | Third | Second | First Battle Log Link to comment
JessFit Posted February 11, 2014 Author Report Share Posted February 11, 2014 I think that you get a decent amount since the clouds don't filter out UV rays, just light. I know this because I have gotten sunburned on cloudy days. Quote Warrior, Ravenclaw, book lover, history nerd, Red Sonja wannabe Current Challenge Battle Log Link to comment
Batwoman Posted February 11, 2014 Report Share Posted February 11, 2014 I'm curious how much sun you get when out and about on cloudy days (legit question for a Portlander!). I asked Mark Sisson this on twitter but didn't get a response back. When you get the time listen to the podcast. Has some good information. http://blog.primalblueprint.com/episode-5-supplementation-with-mark-sisson/#more-97 Also this I just searched on Mark's Daily Apple: Clouds Clouds are another confounding factor for vitamin D, but in a very convoluted way. On a completely overcast day with heavy clouds blanketing the sky, 70-90% of the UVB is blocked, which translates to greatly reduced potential for natural D production. Partly cloudy skies, however, have a different effect. The UVB can actually reflect off of the denser clouds and increase in intensity, effectively scattering itself all over the place.The same thing can happen with UVA, too, but the effect is pretty meager.Full cloud coverage blocks most of it out. Spotty coverage blocks direct UVB, but may increase effective UVB. As long as you’re aware that UV is still present on semi-cloudy days, you can use your judgment.Read more: http://www.marksdailyapple.com/vitamin-d-confounding-factors/#ixzz2t1w8f8lm Quote I'm a time traveler, but I can only go one way and only a second at a time. Link to comment
Jittersthe.Clown Posted February 12, 2014 Report Share Posted February 12, 2014 Quote Level 2 Warforged Druid STR: 2, DEX: 1, STA: 3, CON: 3, WIS: 2, CHA: 3 "If these people tell this story to their children as they sleep; then maybe someday they'll see a hero is just a man who knows he is free." Good night and joy be to you all ~Jitters The. Clown Current Challange: New Challenges Ahead! Battle Log: Clowning around daily Past Challenges: Leveling Up PvP Jump Rope Boss Continue? System Failure Systems Online Calling Rush Confirm Reset Select World Select Difficulty, Select Character, Repairs, Press Start, First Timer, Jump Rope PVP Challenge Link to comment
JessFit Posted February 12, 2014 Author Report Share Posted February 12, 2014 Clouds are tricky buggers! Paleo girls night last night was fun. I made a chipotle dip with carrots, meatloaf and maple roasted carrots, then a sort of apple crumble. And we had a great time! However I didn't get home until about 11pm (I had left the house at 5:30am) and I was pooped so I kind of forgot about yoga and journaling Today some of the people from work and I are going out to lunch to say goodbye, then I'm doing dinner out as well because I've got a hair appointment. Lets hope that I find the time to get my workout in today because I am feeling a little better (even though I slept poorly) and would like to lift at least some light weights. Tomorrow is my last day at this job guys. Kind of crazy for me! Have a great Wednesday everyone! Quote Warrior, Ravenclaw, book lover, history nerd, Red Sonja wannabe Current Challenge Battle Log Link to comment
JessFit Posted February 12, 2014 Author Report Share Posted February 12, 2014 Awwww Jitters, I want to cuddle it! Quote Warrior, Ravenclaw, book lover, history nerd, Red Sonja wannabe Current Challenge Battle Log Link to comment
Jittersthe.Clown Posted February 12, 2014 Report Share Posted February 12, 2014 Share your chipotle dip recipe? Quote Level 2 Warforged Druid STR: 2, DEX: 1, STA: 3, CON: 3, WIS: 2, CHA: 3 "If these people tell this story to their children as they sleep; then maybe someday they'll see a hero is just a man who knows he is free." Good night and joy be to you all ~Jitters The. Clown Current Challange: New Challenges Ahead! Battle Log: Clowning around daily Past Challenges: Leveling Up PvP Jump Rope Boss Continue? System Failure Systems Online Calling Rush Confirm Reset Select World Select Difficulty, Select Character, Repairs, Press Start, First Timer, Jump Rope PVP Challenge Link to comment
Jittersthe.Clown Posted February 12, 2014 Report Share Posted February 12, 2014 Awwww Jitters, I want to cuddle it!...! Who wouldn't? Quote Level 2 Warforged Druid STR: 2, DEX: 1, STA: 3, CON: 3, WIS: 2, CHA: 3 "If these people tell this story to their children as they sleep; then maybe someday they'll see a hero is just a man who knows he is free." Good night and joy be to you all ~Jitters The. Clown Current Challange: New Challenges Ahead! Battle Log: Clowning around daily Past Challenges: Leveling Up PvP Jump Rope Boss Continue? System Failure Systems Online Calling Rush Confirm Reset Select World Select Difficulty, Select Character, Repairs, Press Start, First Timer, Jump Rope PVP Challenge Link to comment
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