Hi everyone

[Phoenix91]

Hi, i'm new here.  I signed up for the email on nerd fitness a few days ago and have loved getting tips and such everyday.  I'm 32, 94lbs and 5ft tall.  I don't exercise much because i haven't been able to do so regularly without losing too much weight.  When i worked in horse barns a few years back i went down to 83lbs which is incredibly unhealthy and quite scary.  I eat a plant based diet and have been trying to up my protein levels over the past few months, had a bit of a set back when i went for a weeks vacation and dropped 3lbs :/

 

My main goal here is to get into strength training and try to muscle up a little, being a tiny woman i don't intend to bulk up but being stronger and more aware of how much i eat and how it relates to my weight and health is my main goal.  My main form of exercise is riding my horse which is a great cardio workout.

[jonfirestar]

Welcome from a fellow newbie! I've only been kicking around for a few days myself and have found the community to  be incredibly welcoming and supportive. I'm sure you'll find the same! As has been pointed out to me a few times we are gearing up for a new 4 Week Challenge so, if you haven't done so already, you might want to head over there check that out.

[Draegon (Liam P Boyle)]

Hello to you