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About GregT.

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  • Birthday 12/15/1970

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  • Location
    Middle East
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  1. I am glad you are all still here. Elize just keep going, it will all work out. getting upset over things that people do on FB or other social media platforms will not be helpful to you or the other person. I am looking forward to coming back and following you all again. I am finally repatriating this week, and I have really let things go. I am so happy to see so many of the folks from the past. \ Are you still going to the range and practicing? Have you started competing again?
  2. Hey Hazard, Great work man. Sorry i haven't been around, but I am following. Life just getting in the way again. Sounds as if you have an excellent handle on what you need to do to achieve your goal. I expect that you will make it to your target, but just curious, is this also a challenge to see how low you can go regardless of hitting your target? Will you go lower if you can ? TANSTAAFL!
  3. Caught up! I am following. I hope that you are able to come to a conclusion with Snippie, seems an appropriate name. The bites are an issue. I hope that the anti-boils have the upper hand now and that it gets better quickly. If not I hope on Monday the medical center can help you.
  4. If that happens let me know and I will be glad to meet up. Would be nice to meet someone in person. In down in Abu Dhabi but this country isn't that big.
  5. ODIN! The gains is happening. I went to the gym this afternoon and for the second time this week I was the only person, so no bench press. I was scheduled to do a 5 kg increase in weight on the deadlift and when I pulled it, I thought I could do more. I was right. I made a 15 kg jump today for 3 sets of 5. In tiger news, I was able to get into the correct squat position today! I watched a few videos and tried a tip they had of placing your hands together in front of you and using your elbows to press your knees out. Worked like a charm. I did a
  6. ODIN! Well Tuesday Lift went well. I was able to move up on all lifts and I am getting better at the squat position. My goal this weekend is to get it down, by intensively watching how to get in squat position views, using a box to get my positioning and just doing a bunch of body weight squats to get the movement down. I was not able to do bench press yet, hopefully today, due to no spotters available. I don't want to try and push my max to see what my working load will be if I have no one to pull it off my chest if I fail lol. Today is a lift
  7. ODIN! Well it appears that I am not getting better at posting lol. In my defense one of the main ways I was able to keep up was that I could check from my work. well as of Last Thursday, my Friday, I was informed that I needed to take my WiFi hotspot home and I could not bring it back, which means I have no internet at work except my phone. the reception is horrible since I and in an RF shielded building. So I am trying to figure out how to arrange my day so I can get on here and keep up with all you amazing folks. I am planning to start coming on in the evening before I g
  8. Hey everyone, 
 Sorry I have been MIA. I have just not been up the last week or so. My workouts have been terrible, my nutrition has been excellent but other than that it is has just been terrible. I am a bit depressed and have been taking the chance to re-evaluate what I am doing. I took this week off of training completely after my workout partner bailed on me permanently. I have been wondering if he was holding me back a bit and I am now certain he has been. The weight loss has just not happened. I am strongish. I am not seeing gains in the gym and I am tired, like real tired
  9. I am glad you are well. I am confused though. Why are you still living in that country? I know it is where you are from, and all, but there are much safer places to live. You want to keep your firearms, move to the US. We would love to have you.
  10. Hey Cat, I did whole 30 for the month of January. It was not a big change for me as I was pretty much eating the same stuff. I tracked while I was doing it, but it was not to try and reduce it was just my own curiosity to see how close my previous measurement of food compared. It of course was still to little food for me but hey. It was good. It is easy and stress free. It is much easier to live with than Keto I am doing now. On my previous challenge I had pictures of meals I did that were whole 30. None were complex all were tasty if you want to see any for inspiratio
  11. That was a good month Def. You have so many metrics that you are following that when you report 95%of them are 100% accomplished you just make the world seem small. You make me believe I can do more too. Thanks. I am willing to wager that if you did put BBP up month to month you would get honest reports from your fandom.
  12. Glad you are back. Making it theme oriented seems like a good idea. As for the nutrition, there is no reason to throw it out, just open it up. I don't know if you were just trying to do a certain number of calories a day or if you have fat, carb and protein goals as well. Keeping track of what you put in your body should help you with the theme as well. If you are going to play tennis or do a cardio workout maybe adjust the macros for that day or day before to increase cars lower fat. Keep protein he same just so you have enough. I know it can be stressful, but if you made it a minimum
  13. WHOO HOO! Congrats to both of you. It will be better for your family and for her as well. See if you had not taken the initiative you wouldn't be here now! Good for you going and asking. You are not going to know what to do with the time you are going to save and how wonderful the stress relief will be., Yes I think this counts as a challenge in itself. You have been working on this for at least a year yes? So Completion BIG BOSS DOWN!
  14. Great work Hazard! It is an inspiration. In fact I thought of you yesterday as I weighed n and and was slightly higher than I had been the previous day and persevered as you show on your path. I weighed in today to a happy result. Thanks for being inspiring.
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