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Found 10 results

  1. A long long time ago in a Galaxy Far Far Away...on a Forest Moon....I found Nerd Fitness, lost a lot of weight and got healthy, fit and strong. Today however is 1 Jan 2019 and the times they are a changing. I'm going back to my roots and will be reading over some old NF articles and challenges. I'll probably revise my goals each month in this log, so here is January: January Goals: - No alcohol - No bread - Angry Birds workout 3 times a week (Mon, Thurs, Sat) Starting weight Jan 1 2019: 98.9 kg's / 198 lbs (this is my heaviest ev
  2. Japan does not like bread that isn't white and sliced like Texas toast. There are a few bakeries where you can find bread that isn't white or Brown-but-not-really-wheat-bread-just-kind-of-brown-and-dry-and-no-healthier-than-the-white-bread, but they are rare and suuuuuuper expensive. So after years of debating, we caved and bought a bread machine! It's been nice making our own white bread so far that we can slice to much thinner degrees, toast more or less, and whatnot, but the recipe book it came with only lists how to make that, white bread with additions (like nuts), sweet dessert breads, o
  3. 1. All we have to decide is what to do with the time that is given to us. School's out on Week 2. And even so, week 1 will be administrative work only, child-free. These things will mean a lot of changes to my routine, added to the relentless chaos my life's in. I want to focus on following my bookending rituals like the challenge before, and tweak them if necessary to adapt to my summer vacation's routine. Goal: Bookends Daily Rituals Week 1 ☐☐☐☐☐☐☐ Week 2 ☐☐☐☐☐☐☐ Week 3 ☐☐☐☐☐☐☐ Week 4 ☐☐☐☐☐☐☐ 0/28 2.“Do you wish me a good morning, or mea
  4. Good afternoon all, As I am getting my groove back, I already know from life experience what my issues are going to be, nutrition wise. Here I want to see what y'all think about my certain weaknesses including the following: - Ice cream (especially bluebell) - Beer (I swear I am not an alcoholic ) - Bread First Ice cream. This one is easier to avoid. A year ago during my first ever successful fitness track, I could avoid this easily. Just don't buy it. It's overpriced, has zero nutritional value and needs no social compromise. However, every coupl
  5. Hi guys, I've been doing a lot of research on the difference between sugar and fat as fuel sources for our body. I'm currently a student at the National Bakery School in the UK and have become fascinated with the idea of producing a range of "baked" goods that are not carbohydrate heavy but rather protein and fat based. I am currently working on a sandwich bread alternative and would find it really helpful if any one could spare a couple of minutes to complete my survey: https://www.surveymonkey.co.uk/r/H5XNYC6 I'm really passionate about turning the baking industry in to one that is ben
  6. Is it better to eat 100g of bread or 100g of rice? In terms of reducing grain intake.
  7. I'm a big fan of white bread but that's horrible so... if this bread is paleo i'll give it a shot or i'll just not eat bread. Here's the ingredients list and all that:
  8. From my understanding of the Paleo lifestyle, dairy and carbohydrates are frowned upon. I'm fine with nixing dairy because I actually love soy milk, but dropping bread will be hard for me because I'm not the most experienced cook, I eat my share in sandwiches. Is there a brand and type of bread that is the least harmful? For example, whole wheat? I'm so suspicious of preservatives and hormones in everything that I had to ask lol.
  9. Hey there! I've only recently discovered this diet and I'm eager to hop into it, but before I do so I want to be prepared. I eat bread quite alot, and when I say that I usually eat it every morning and occasionally lunch. However seeing that's gotta go, does anyone have some quick alternatives (and some for lunch if possible)? It doesn't have to be too fancy either. Thanks!
  10. Hi. My name is Sara Benincasa. I'm a comedian and a writer and a human. I played a lot of King's Quest when I was a kid. I was in marching band for two years, and I was actually on a competitive baton and flag squad. On purpose. I spend a lot of time on Twitter and Facebook when I ought to be a.) working on my novel b.) working on a script c.) eating healthy foods or d.) exercising. I try fad diets and then stop them. I always sucked at sports and so I react to the thought of exercise by whining and running in the opposite direction (generally straight to bed to take a nap). I'm here becau
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