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Found 7 results

  1. Topic Title: Snickie Builds a Solids Foundation Topics: Challenge requirements (Major and Minor Goals), Reward System, Commentary Spreadsheet CHALLENGE REQUIREMENTS Major Practice clarinet. Average 40 minutes a day every other day. Concentration on Cavallini Caprice 1 and Hommage a J. S. Bach by Bela Kovacs Scales to rebuild my finger prowess Clarinet in boat pose is always encouraged Follow a set study schedule for Solid Mechanics. For each chapter, in t
  2. Hello! After over a year away from the forums, I'm back for my third challenge. I never should have left. I thought I would be able to sustain a consistent workout plan outside of here, but what I realized is that I work well with goals and structure. NF challenge = structure = good. I was able to find structure in some other health-related ways while I was gone - I completed a Whole30, which lead to the realization that dairy does not agree with me (after a lifelong love affair with cheese . That said, I feel so much better after cutting it out so it's worth it). I did the Couch t
  3. Sora.2

    Sora's Shot

    Hello all! It's been quite some time since I was last part of the scouts or the NF community. You may remember me from my previous account, username "Sora". I made a post HERE yesterday detailing my absence and change of account. Regardless, I'm back, and that's what's important! Part of the reason I'm starting this challenge a few days late is my account troubles, but I figure better late than never. So Let's Go! This Summer, I'm completing an internship in Japan, near Kyoto. Some of you may remember my challenges from the past that led up to my first trip to Japan, and I'm really ha
  4. I've been racking my brain trying to come up with a solid challenge theme, but not having much luck. I even considered just sitting this one out while continuing to work on my overall goal of building strength. However, I find I am more consistent when I have a challenge thread. So here's my five minute write-up: Goal 1 - 4 workouts per week - 2 upper body, 1 lower body, and 1 sandbag-focused Goal 2 - Practice bodyweight skills every day (pistols, handstands, one-arm push-ups) Goal 3 - Play music for 5 minutes a day, either banjo or upright bass
  5. Let's do it. I have been trying to get in better shape for a while. I used to be more active but a lot of people say that. It is hard sometimes to remember where I used to be in many aspects of my life. I want to be more reliable physically, increase my endurance and strength and become more capable physically and mentally. There are so many resources out there and I want to use them efficiently and NF is one of those communities I want to be an active part of. i'm going to try to keep up the theme of 'official /technical reporting' in my challenges, mostly as a creative exercise.
  6. Hello again! I took the last challenge off. It was a combination of starting off out of town, the holidays, and being lazy. At the beginning, I thought I could make it without this amazing guild. Turns out I was dead wrong. I didn't do anything. I went on a couple of runs over 6 weeks. That's it. No gym. No at-home workouts. Nothing. Although I did eat better than I would have before I started here. Not healthy per se, I just ate less of the garbage available at every turn over the holidays. So now I'm back. Back to kick some butt. Or at least try. Because the last 6 weeks taught me that
  7. Main Quest: Complete the Tough Mudder on October 20th, 2013 Goals: - Complete the Tough Mudder Boot Camp 3 days/week A. Complete full boot camp 3 days/week every week. B. Complete full boot camp 3 days/week every week with a few exceptions C. Complete full boot camp 2 days/week every week D. Complete full boot camp 2 days/week every week with a few exceptions F. Complete full boot camp 1 day/week or less - Additonal Cardio 2 days/week A. Additional 90 minutes/week B. Additonal 70 minues/week C. Additional 60 minutes/week D. Additional 45 minutes/week F. Less than
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