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Found 8 results

  1. Greetings, Nerds! There is a hint of fall in the air in Pennsylvania today, and I'm thinking about what sort of fitness goals I'm going to set for myself this winter to stay active once my summer adventures come to an end. And so I proudly reveal to you, my quest to master Middle Earth: On September 1st I will be starting my Walk to Mordor. Here is Steve's article on walking, including walking to Mordor with a document to track if you want to follow along: https://www.nerdfitness.com/blog/walking/. Once the Chin Up Challenge is done, I'll tackle the Lord of the Rings
  2. Hey yall! I'm new to nerdfitness and I jus gotta say, this is amazing! Anyways... I just made myself an at home workout plan and I have no idea if it's any good or what I need to add/remove. ANY advice would be so helpful! Im doing resistance band and 5&10 pound dumbells for equipment. -4 workouts per week. -Plank& yoga challenge everyday. I have two different workouts and my plan is to alternate them. Circuit A: Tricrp extension Seated calf raises Reverse crunch Donkey kick Chest fly St
  3. Hi all, I am New here and finding ways to keep me motivated, and you guys look like the people I need! I am using fizzup an app that you can get on phones etc I did start originally back in late September last year but my partner got a bad kidney infection so had to help look after my 2 daughters, so stopped but then I had that drive come back to start again 21 April, so far been going for 6 weeks on average 3 times a week. The app updated and I started the demigod program that builds up muscle by doing body weight strength training and on Wed
  4. Challenge Number 4!!! And no Firefly reference in the title because I ran out of decent quotes I thought could apply, bummer. Main Goal: Lose 10-15 pounds and/or 2-3 inches from arms/waist/hips/thigh/calves. I would love to do have this accomplished by New Year’s Eve. That gives me 3 ½ months - 1 pound per week for the 15 pounds goal. What’s going to make this challenge interesting, though, is that I have challenged myself not to weigh or measure myself until the end of the year. The numbers make me depressed. I’ve gone into one too many tailspins because of the scale or tape measur
  5. Heya Nerdly People! My name is Rachel, code name "Spaerrow" because if I could have an awesome ninja alter-ego, that is what it would be. This is what I've been up to so far and who I am: I am 22 years old and I'm on my last year of school to be a High School/ Middle School English teacher. However, I'm a multi-faceted nerd. My students have been pleasantly surprised that I catch their Zelda references and can brag about my bow-aiming skills in Oblivion. I can beat my fiance' and his friends in Super Smash Brothers any day (not bad for a girl,) and I love books and all things literature. (
  6. It's my third challenge and I'm still flying! If you've been with me since the beginning, Welcome back! If this is your first time stopping in, Welcome and I hope you get a chuckle from all my typos and odd sentences. I apparently have a thing against proof reading before I hit post, lol. I've decided to focus my third challenge around whole body well being. This means I will be focusing on body, mind, and dental (nothing gross I promise). Main Quest Lose 10 pounds/ 2-3 inches by Columbus Day weekend (October). My doctor wants 20 something, but I've looked at the calendar and that's just
  7. Hello! I am completely lost. My name is Kricken , and I am brand new to all of this. I'm 5'3 and about 140lbs. I started dieting about a year ago, and doing treadmill workouts about six months ago. I've lost a total of 20-30lbs over all. The problem is, I absolutely dread it . I recently read Staci's article about lifting, and I really identified with it. I would LOVE to start weight training. The problem is, I have no clue where to start, what weights to pick up, or what exercises to even do. I'm not trying to walk in anywhere and hurt myself because I don't know what i'm doing. I wou
  8. Hey Guys, I've spent the last week reading hundreds of posts and responses here. This place is pretty incredible and I'm loving it. I've educated myself more in the last week than I have in years of reading exercise books and magazines. My mind was blown by many of the things I've read here. So I signed up! I've struggled with my weight since I was about 12 yrs old. Hit puberty and like a swtich went on by body just started putting on weight. Over the years I've tried all kinds of diets and exercise schemes. I've seen personal trainers and belonged to mutiple gyms. I've played all kinds of
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