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Welcome to the last full challenge of 2019! Push play on that youtube music video, and let's get some ***hype*** up in here!!! OVER-FAT UNDER-MUSCLED RECREATIONAL BODYBUILDER & KING OF THE NOOBS 5'9" ____________ 174 cm 196 lbs __________ 89 kg Primary Stat: Endurance/Stamina/Constitution About Me My Muggle name is Chris. I'm a 42 year old full-time father happily at home taking care of my 3 year old daughter. It's the best job ever! There's no pay, but the benefit package is adorable and calls me Daddy. <3 I'm also not new to Nerd Fitness. If you're a Level 1, then I'm your Guild Leader. I've been around NF for going on 6 years now, and I've been a Guild Leader almost that entire time. I'm a resource. I'm here to help you. So make use of me. My Current Training Rotation EVERY DAY ~40 minutes Elliptical ~20 minutes Cable Rowing CHEST day incline widegrip bench press cable crossover normal bench press LEGS day squats weighted lunges calf raises BACK day widegrip lat pulldowns straight-arm pulldowns landmine rows ABS day landmine twists SHOULDERS day overhead press cable laterals cable facepulls LEGS day deadlifts romanian deadlifts calf raises ARMS day EZ curls reverse grip pushdowns DB curls cable curls Hit that Follow button for my challenge thread! And remember...