Varelse Posted May 11, 2014 Report Share Posted May 11, 2014 Character sheet Character name: VARELSE | Level: 4 | Class: RANGER | XP: 10 Race: HOBBIT | Size: MEDIUM | Age: 30 | Gender: F | Height: 5' 55'' | Weight: 181 lb | BF: 38% Quote Level 4 10 WIS | 2 STR | 2 STA | 2 CON | 5 CHA | 1 DEX battle log | epic quest The Stoic Path of Virtue: #1 | #2 | #3 Current challenge: Don't break the challenge Link to comment
Varelse Posted May 11, 2014 Author Report Share Posted May 11, 2014 12:30 pm - Breakfastbread w/ pumpkin seeds ---------- 60 golive oil ----------------------- 2 tbspsoya milk ----------------------- 100 mlcoffee -------------------------- 100 ml3 pm - Lunchlentils ------------------------- 1 ladlemushrooms stir-fried ------------ 2 unitswatermelon ---------------------- 2 slicessoya milk ----------------------- 100 mlcoffee -------------------------- 100 ml5 pm - Snackbanana -------------------------- 1 unitstrawberries -------------------- 7 unitsplain yogurt -------------------- 125 gnuts ---------------------------- 1 handful9:20 pm - Dinnermushrooms, sparagus ------------- 150 gsalad --------------------------- 1 dishegg ----------------------------- 1 unitsoya milk ----------------------- 200 ml Quote Level 4 10 WIS | 2 STR | 2 STA | 2 CON | 5 CHA | 1 DEX battle log | epic quest The Stoic Path of Virtue: #1 | #2 | #3 Current challenge: Don't break the challenge Link to comment
Varelse Posted May 12, 2014 Author Report Share Posted May 12, 2014 2 pm - Lunchspinach ------------------------- 80 geggs ---------------------------- 2 unitsoranges ------------------------- 2 unitsmilk ---------------------------- 150 mlcoffee -------------------------- 100 ml9 pm - Dinnerbroccoli ------------------------ 1/2 unitsmushroom purée ------------------ 2 cupsnuts ---------------------------- 1 handfulcheese -------------------------- 35 gmilk ---------------------------- 200 ml Quote Level 4 10 WIS | 2 STR | 2 STA | 2 CON | 5 CHA | 1 DEX battle log | epic quest The Stoic Path of Virtue: #1 | #2 | #3 Current challenge: Don't break the challenge Link to comment
Varelse Posted June 3, 2014 Author Report Share Posted June 3, 2014 6:30 am - Pre-Workoutbanana -------------------------- 1 ud6:45 am - Workout reps | Kg | lb Bench Press ----------- 5 20 44Squats ---------------- 5 20 44Barbell row ----------- 5 22.5 508:00 am - Breakfastquinua -------------------------- 20 gamaranth ------------------------ 20 gnuts ---------------------------- 30 ghoney --------------------------- 0.5 tbsp10:30 am - Morning snackcoffee with milk ---------------- 200 mlpeach --------------------------- 1 ud 2:30 pm - Lunchcoffee with milk ---------------- 200 mlspelt spaghetti w/mushrooms ----- 50 gpeach --------------------------- 1 ud 6:30 pm - Evening snackcoffee with milk ---------------- 200 ml9:00 pm - Dinnervegetables w/fish --------------- 300 gaubergine w/cheese -------------- 2 unit Quote Level 4 10 WIS | 2 STR | 2 STA | 2 CON | 5 CHA | 1 DEX battle log | epic quest The Stoic Path of Virtue: #1 | #2 | #3 Current challenge: Don't break the challenge Link to comment
Varelse Posted June 3, 2014 Author Report Share Posted June 3, 2014 I think I overeat. I should calculate my needs of macros and adjust my diet. Quote Level 4 10 WIS | 2 STR | 2 STA | 2 CON | 5 CHA | 1 DEX battle log | epic quest The Stoic Path of Virtue: #1 | #2 | #3 Current challenge: Don't break the challenge Link to comment
Varelse Posted June 5, 2014 Author Report Share Posted June 5, 2014 6:30 am - Pre-Workoutbanana -------------------------- 1 udgazpacho ------------------------ 200 mltuna can ------------------------ 52 g6:45 am - Workout reps | Kg | lb Military press -------- 3 20 44 *Squats ---------------- 5 20 44Deadlift -------------- 1 40 8811:00 am - Breakfasttoast w/tomato ------------------ 0.5 udegg ----------------------------- 1 udapricots ------------------------ 4 udscoffee w/milk ------------------- 200 ml2:30 pm - Lunchcoffee with milk ---------------- 200 mlraw vegetables ------------------ 1 dishcherries ------------------------ 200 gsardines ------------------------ 80 g6:30 pm - Evening snackhalznuts ------------------------ 14 gapple --------------------------- 1 udegg ----------------------------- 1 ud9:00 pm - Dinnervegetables w/tuna --------------- 1 dish feta cheese --------------------- 50 gnuts ---------------------------- 30 g (during study) Quote Level 4 10 WIS | 2 STR | 2 STA | 2 CON | 5 CHA | 1 DEX battle log | epic quest The Stoic Path of Virtue: #1 | #2 | #3 Current challenge: Don't break the challenge Link to comment
Varelse Posted June 5, 2014 Author Report Share Posted June 5, 2014 Diane, 8:54 PM. I feel great today. I think I'm still eating too much, but it seems my diet today has been pretty healthy. The problem is that I'm not getting enough sleep because I have to do a lot of essays to my college. In fact, tomorrow I should finish one of them and I'm going to sleep and put my alarm clock at 3:00 AM to do it at night (my day tomorrow ends at 2 PM, 'cause I have to work after lunch), so I'm going to be a zombie. I hope not to eat too much during this night. Quote Level 4 10 WIS | 2 STR | 2 STA | 2 CON | 5 CHA | 1 DEX battle log | epic quest The Stoic Path of Virtue: #1 | #2 | #3 Current challenge: Don't break the challenge Link to comment
Varelse Posted July 5, 2014 Author Report Share Posted July 5, 2014 11 am - Breakfastmulti-cereal bread ------------------------- 60 g | 150 Kcalturkey ham --------------------------------- 40 g | 50 Kcalroasted vegetables ------------------------- 30 g | 16 Kcalsoymilk ------------------------------------ 200 ml | 90 Kcalcoffee ------------------------------------- 150 mltotal -------------------------------------- 307 Kcal12:30 pm - Morning snackapricots ------------------------- 2 unit(s) | 34 Kcalplums ---------------------------- 1 unit(s) | 30 Kcaltotal -------------------------- 64 Kcal2 pm - Lunchfajitas onion ------------------------------ 90 g | 36 Kcal green peppers ---------------------- 120 g | 23 Kcal chicken breast --------------------- 70 g | 84 Kcal olive oil -------------------------- 1 tbsp | 120 Kcal tortillas -------------------------- 2 units | 220 Kcalmilk ------------------------------------ 200 ml | 100 Kcalcoffee ---------------------------------- 150 mltotal ----------------------------------- 590 Kcal5:30 pm - Evening snackmulti-cereal bread ------------------------- 60 g | 150 Kcalturkey ham --------------------------------- 50 g | 62 Kcalsoymilk ------------------------------------ 200 ml | 90 Kcalcoffee ------------------------------------- 150 mltotal -------------------------------------- 300 Kcal9:30 pm - Pre-workoutapricots ------------------------- 2 unit(s) | 34 Kcaltotal ---------------------------- 34 Kcal11 pm - Dinnerspinach ------------------------------ 90 g | 20 Kcalscrambled egg ------------------------ 1 unit(s) | 91 Kcalchocolate ---------------------------- 1 unit(s) | 35 Kcaltotal -------------------------------- 146 Kcal Quote Level 4 10 WIS | 2 STR | 2 STA | 2 CON | 5 CHA | 1 DEX battle log | epic quest The Stoic Path of Virtue: #1 | #2 | #3 Current challenge: Don't break the challenge Link to comment
Varelse Posted July 6, 2014 Author Report Share Posted July 6, 2014 10:30 am - Breakfastwhole-wheat bread ------------------------- 4 slices | 171 Kcalturkey ham -------------------------------- 4 slices | 50 Kcalcream cheese ------------------------------ 45 g | 47 Kcalsoymilk ----------------------------------- 200 ml | 90 Kcalcoffee ------------------------------------ 150 mltotal ------------------------------------- 363 Kcal2 pm - LunchI don't know if the measuremens are right, because I think the amount of Kcal is too much and I didn't feel that the amount of food was too high, but I prefer keep the numbers as cronometer says.cronometerbread ------------------------------------- 70 g | 180 Kcalartichoke omelet -------------------------- ?? g | 180 Kcalsmall turnover ---------------------------- 1 unit(s) | 160 KcalMurcian salad ----------------------------- ?? g | 107 Kcalskimmed milk ------------------------------ 200 ml | 107 Kcalcoffee ------------------------------------ 150 mlapricots ---------------------------------- 2 unit(s) | 30 Kcalplums ------------------------------------- 1 unit(s) | 33 Kcaltotal ------------------------------------- 802 Kcal6:30 pm - Evening snackwalnuts ----------------------------------- 4 halves | 53 Kcalturkey ham -------------------------------- 4 slices | 50 Kcalplain yogurt ------------------------------ 125 g | 80 Kcalpeach ------------------------------------- 150 g | 58 Kcaltotal ------------------------------------- 240 Kcal11 pm - Dinnerfajitas onion ------------------------------ 90 g | 36 Kcal green peppers ---------------------- 120 g | 23 Kcal mushrooms -------------------------- 4 units | 15 Kcal olive oil -------------------------- 1 tbsp | 120 Kcal tortillas -------------------------- 2 units | 220 Kcalsmall turnover -------------------------- 1 unit | 160 Kcalmilk ------------------------------------ 200 ml | 103 Kcaltotal ----------------------------------- 682 Kcal Quote Level 4 10 WIS | 2 STR | 2 STA | 2 CON | 5 CHA | 1 DEX battle log | epic quest The Stoic Path of Virtue: #1 | #2 | #3 Current challenge: Don't break the challenge Link to comment
Varelse Posted July 7, 2014 Author Report Share Posted July 7, 2014 9:45 am - Breakfasthard-boiled egg --------------------------- 1 unit(s) | 77 Kcalapricot ----------------------------------- 1 unit(s) | 17 Kcalyogurt ------------------------------------ 125 g | 80 Kcalsoymilk ----------------------------------- 150 ml | 67 Kcalcoffee ------------------------------------ 150 mltotal ------------------------------------- 241 Kcal11:50 am - Morning snackwhole-wheat bread ------------------------- 2 slice(s) | 85 Kcalcream cheese ------------------------------ 20 g | 30 Kcalturkey ham -------------------------------- 40 g | 50 Kcaltotal ------------------------------------- 165 Kcal3 pm - LunchAn amount of food that Cronometer tracks as 1000 Kcal (really?). Don't know the quantities, but: roasted tuna (1 portion), 4 crab croquettes, spanish cheese (about 75 grams), some salad and a portion of whiskey cake (yeah, a birthday), and a coffee with milk, as usual. Quote Level 4 10 WIS | 2 STR | 2 STA | 2 CON | 5 CHA | 1 DEX battle log | epic quest The Stoic Path of Virtue: #1 | #2 | #3 Current challenge: Don't break the challenge Link to comment
Varelse Posted July 14, 2014 Author Report Share Posted July 14, 2014 Working on draw a plan to success on my life goals. I feel very comfortable with the Pomodoro Technique, so I've started planning some tasks and looking how it works. I've determined two main fields: my M.Phil. degree and stoicism (I've called this one 'NF' as I plan sharing this with you). That's what it looks like. Usually I spend at the library 3 hours in the morning and 4-5 in the afternoon/evening. So, if they add up to 8 hours I think I can divide them into: 3 hours writing 'All But Thesis'3 hours working on my M.Phil. Thesis (I think can divide my dissertation into 9 pomodoros easily)2 hours writing about stoicism Nevertheless, I would like to grade this aspect focusing on objectives more than in time spent working. The 'NF' aspect is easy: I can write a 'long' post every week as a minimum. 'All But Thesis' is easy too, as I've my deadlines next 21st of july, but... BUT (a big one) - I have almost two months to write the MPhil thesis on a difficult area (I'm doing something interdisciplinary) and I have to think more about it. At least I think I have enough work for now. This, plus doing my 3 workouts every week, plus running the other 3-4 days is a good point to start. I should do something with my diet, too, but I'll think about it on my next break. Now is time to come back to the work! Quote Level 4 10 WIS | 2 STR | 2 STA | 2 CON | 5 CHA | 1 DEX battle log | epic quest The Stoic Path of Virtue: #1 | #2 | #3 Current challenge: Don't break the challenge Link to comment
Varelse Posted July 14, 2014 Author Report Share Posted July 14, 2014 Monday, July 14th 2014 sets | reps | Kg | lb Deadlift -------------- 3 5 32.5 71.5OHP ------------------- 3 5 14 31Barbell row ----------- 3 4/5/5 30 66Dumbell curl ---------- 2 10 10 22And now I'm going to run about 30 minutes. I don't feel tired and I really want to run (I'm so motivated and I've becoming an addict to the feeling of JOY when I finish).Running kilometers | minutes | mins/km 3.41 23:13 6:49 Quote Level 4 10 WIS | 2 STR | 2 STA | 2 CON | 5 CHA | 1 DEX battle log | epic quest The Stoic Path of Virtue: #1 | #2 | #3 Current challenge: Don't break the challenge Link to comment
Varelse Posted July 19, 2014 Author Report Share Posted July 19, 2014 To do: Planning a new diet for the next 6-8 weeks (next weeks and next challenge).Keeping actualized this journal. Quote Level 4 10 WIS | 2 STR | 2 STA | 2 CON | 5 CHA | 1 DEX battle log | epic quest The Stoic Path of Virtue: #1 | #2 | #3 Current challenge: Don't break the challenge Link to comment
Varelse Posted July 19, 2014 Author Report Share Posted July 19, 2014 I got it. Now: 76.7 kg (169.2 lb) and 34 % BFGoal: 73 kg (161 lb) and 30 % BF (deadline: September 7th)Pro: 70 kg (154 lb) and 28 % BF I think I could achieve it on the next challenge with a sustainable diet. What is a sustainable diet? A diet designed with portions of macros of 100 Kcal each one. The plan would be the following: 22 portions for workout days, 19 non-workout days. I'm not counting green vegetables, which are 'unlimited' (= salad, gazpacho, whatever). Distribution: Workout days PROT | FAT-PROT | CH | DAIRY | FR | FATBreakfast 1 1 3 1Snack 1 1 Lunch 1 2 3 1 1 Snack 1 1Dinner 2 2 1 Rest days PROT | FAT-PROT | CH | DAIRY | FR | FATBreakfast 1 1 3 1Snack 1 1 Lunch 1 2 1 1 Snack 1 1Dinner 2 2 1If I've calculated well my needs, I should lose between 0.5 and 1 kg each week (2 pounds, I think). Quote Level 4 10 WIS | 2 STR | 2 STA | 2 CON | 5 CHA | 1 DEX battle log | epic quest The Stoic Path of Virtue: #1 | #2 | #3 Current challenge: Don't break the challenge Link to comment
Varelse Posted July 21, 2014 Author Report Share Posted July 21, 2014 Monday, July 21st 2014 sets | reps | Kg | lb Squats ---------------- 3 5 37.5 82.6Hang High Pull -------- 3 5 22.5 49.6Bench Press ----------- 3 3/3/3 30 66I'm not sure if I've finished for today or if I'd want to run a little tonight. I suppose I shouldn't. PRO 113 gCHO 124 gFAT 58 g Quote Level 4 10 WIS | 2 STR | 2 STA | 2 CON | 5 CHA | 1 DEX battle log | epic quest The Stoic Path of Virtue: #1 | #2 | #3 Current challenge: Don't break the challenge Link to comment
Varelse Posted July 22, 2014 Author Report Share Posted July 22, 2014 Tuesday, July 22nd 2014Running kilometers | minutes | mins/km 4.46 30:00 6:43 It's being hard breaking the 5K wall and/or being able to run more than 35-40 minutes. I would like to be able to run about an hour or 10K by the end of August, but I don't know if it's possible. I think it's enough having two new habits (running, lifting) and persevere with them, and the next challenge I should focus on losing weight through diet and maintaining this two achievements. I realized that BORES me A LOT stretching after running, so I don't. And I know I should, or the next year I won't be able to stand up of my chair. So a possibility for the next challenge is: #1 tracking my calorie/macros intake with the PRO/FAT/CHO system, #2 keeping training 6 days a week, focusing in what can I achieve lifting weights, and #3 stretching after running sessions. Plus a life goal which could be manage a balance between #4.1 Stoicism (here), #4.2 finishing the M. Phil. Thesis (a must) and #4.3 managing the libraries of NLTK (via reading this book), which would be very useful for #4.2. Currently thinking on it. Quote Level 4 10 WIS | 2 STR | 2 STA | 2 CON | 5 CHA | 1 DEX battle log | epic quest The Stoic Path of Virtue: #1 | #2 | #3 Current challenge: Don't break the challenge Link to comment
Varelse Posted July 23, 2014 Author Report Share Posted July 23, 2014 Wednesday, July 23rd 2014 sets | reps | Kg | lb Deadlift -------------- 3 5 37.5 82.6Military Press -------- 3 5 20 44Barbell Row ----------- 3 4/5/5 30 66Biceps curl ----------- 2 10/7 14 30I am able to start the conventional military press training with the barbell. F*CK YEAH. I must deload on barbell row (so I could focus on techique) and pretty well on deadlift, I think I have some sesions until the 'valley'. Quote Level 4 10 WIS | 2 STR | 2 STA | 2 CON | 5 CHA | 1 DEX battle log | epic quest The Stoic Path of Virtue: #1 | #2 | #3 Current challenge: Don't break the challenge Link to comment
Varelse Posted July 24, 2014 Author Report Share Posted July 24, 2014 Thursday, July 24th 2014Running kilometers | minutes | mins/km 4.73 36:12 7:39 Quote Level 4 10 WIS | 2 STR | 2 STA | 2 CON | 5 CHA | 1 DEX battle log | epic quest The Stoic Path of Virtue: #1 | #2 | #3 Current challenge: Don't break the challenge Link to comment
Varelse Posted July 25, 2014 Author Report Share Posted July 25, 2014 Friday, July 25thBreakfast1 PRO - turkey breast1 FAT/PRO - curated ham1 FRU - 2 plumsLunch1 PRO - chicken breast2 FAT/PRO - tuna, egg (mixed with vegetables)1 FAT - 20 g dark chocolate1 FAT - mixed nutsVEG - mixed vegetablesDAIRY350 ml half skimmed milk Quote Level 4 10 WIS | 2 STR | 2 STA | 2 CON | 5 CHA | 1 DEX battle log | epic quest The Stoic Path of Virtue: #1 | #2 | #3 Current challenge: Don't break the challenge Link to comment
Varelse Posted July 28, 2014 Author Report Share Posted July 28, 2014 I'm trying to discover the best and easiest way to keep a food log, and also a log of the rest of my goals during this challenge (I've done pretty well tracking my workouts on the past, so it isn't a problem). I need to know what I'm eating in order to know if I am succeeding or not. Monday, July 28th FOOD LOG Breakfast2 plums, 15 hazelnuts, coffee with 75 ml milkLunchtuna can, mushrooms, dark chocolate, curated ham, 15 almonds, coffee with 75 ml milkSnackasparagus with salted tuna, 10 hazelnuts, 15 almonds, 1 nectarine, coffee with 75 ml milkDinner15 almonds, 1 hard-boiled egg, dark chocolate, chicken breast (on a sandwich), 200 ml milk PRO | CHO | FAT: 101 | 137 | 100 g1792 Kcal It seems that I've eaten much more than the amount of Kcal that the log indicates. I don't know if it is due to the mostly primal sources, but I think I could have eaten less than I've done. WORKOUT sets | reps | Kg | lb Deadlift -------------- 3 5 40 88Assisted chin ups ----- 3 5 -60 -132Bench press ----------- 3 5 30 66Biceps curl ----------- 3 10/8/6 14 30MEDITATIONDone. But I fell asleep several times. POMODORO7 of 7 so far. Quote Level 4 10 WIS | 2 STR | 2 STA | 2 CON | 5 CHA | 1 DEX battle log | epic quest The Stoic Path of Virtue: #1 | #2 | #3 Current challenge: Don't break the challenge Link to comment
Varelse Posted July 29, 2014 Author Report Share Posted July 29, 2014 Not a perfect day, but at least I could run 5 km. Yay! 5 km! I want to be able to run 10! Tuesday, July 29th FOOD LOG Breakfast10 hazelnuts, 15 almonds, coffee with 75 ml whole milkLunchCaesar salad, mini-napolitanas (like pan au chocolat, but instead of chocolate, they are made with cheese, tuna, etc.), beer, café latteSnack10 almondsDinnergazpacho, chicken breast, 300 ml milk PRO | CHO | FAT: 50.5 | 40.2 | 34.4 g656 Kcal N.B. I've not tracked the lunch. How many Kcal could have had the amount of food I've eaten? I. Have. No. Idea. As it was fast food, I think something between 1000 and 1500 Kcal. Could be less. But could be more. WORKOUTkilometers | minutes | mins/km 5.02 36:48 7:19 MEDITATIONNot yet. POMODORO4 of 7 so far. Quote Level 4 10 WIS | 2 STR | 2 STA | 2 CON | 5 CHA | 1 DEX battle log | epic quest The Stoic Path of Virtue: #1 | #2 | #3 Current challenge: Don't break the challenge Link to comment
Varelse Posted July 30, 2014 Author Report Share Posted July 30, 2014 Wednesday, July 29th FOOD LOG Breakfast10 hazelnuts, gazpacho, 100 g sliced turkey ham, coffee with 75 ml soymilkSnack2 hard-boiled eggsLunchsalad (lettuce, green pepper, sweet corn, sardines, hazelnuts), 2 plums, coffee with 75 ml soymilkSnack50 g sliced turkey ham, 20 g curated pork ham, watermelon, 15 hazelnutsDinnerchicken breast, gazpacho, milk PRO | CHO | FAT: 120 | 107 | 75 g1524 Kcal WORKOUT Done. sets | reps | Kg | lb Dumbell rows ---------- 3 10 each 10 22Assisted chin ups ----- 3 5 -60 -132 Barbell row ----------- 3 5 30 66Military press -------- 3 5/5/4 22.5 49.6MEDITATIONDone. POMODORO7 of 7 so far. Quote Level 4 10 WIS | 2 STR | 2 STA | 2 CON | 5 CHA | 1 DEX battle log | epic quest The Stoic Path of Virtue: #1 | #2 | #3 Current challenge: Don't break the challenge Link to comment
Varelse Posted July 31, 2014 Author Report Share Posted July 31, 2014 Thursday, July 31st Input:77.9 kg34.4 BF FOOD LOG Breakfastgazpacho, tuna (canned in olive oil), coffee with soymilkSnackAll-Bran fruit and fiber cake (starving at the library, this one was the better option, and it sucked anyway)Lunchsalad (lettuce, cucumber, corn, hard-boiled egg), 50 g curated pork ham, watermelon, coffee with 75 ml soymilkSnackhazelnuts, 50 g turkey ham, 2 plums, fresh cheeseDinnerchicken breast, zucchini, hazelnuts PRO | CHO | FAT: ?? | ?? | ?? g???? Kcal WORKOUT Done. kilometers | minutes | mins/km 5.02 33:00 6:34MEDITATIONDone. POMODORO7 of 7 so far. Quote Level 4 10 WIS | 2 STR | 2 STA | 2 CON | 5 CHA | 1 DEX battle log | epic quest The Stoic Path of Virtue: #1 | #2 | #3 Current challenge: Don't break the challenge Link to comment
MaD MaLKaV Posted August 7, 2014 Report Share Posted August 7, 2014 I found your post due to a random search on "stoicism" as I am a fan and like to see where folks are talking about it in random places (like this board). So, Natural Language Processing with Python? Fun book. My undergraduate research project involved using the NLTK to mine PubMed articles. Small world! I'm working on my PhD in Comp Sci in computational theory (specifically focusing on quantum computing, but seriously need to narrow down a real dissertation topic as I've taken most of my coursework). What are you doing with the NLTK in your M. Phil.? 1 Quote Level 10 Vegetarian Vampire Warrior STR: 16 DEX: 7 STA: 6 WIS: 46 CON: 27 CHA: 17 Intro | Challenge: 1 2 3 4 5 6 7 8 9 Link to comment
Varelse Posted December 3, 2014 Author Report Share Posted December 3, 2014 Wednesday, December 3rd FOOD LOG Breakfastoats, cocoa powder, almond milk, 1 orange, 1 coffee with 75 ml whole milkSnack20 almonds, 2 coffees with 75 ml whole milkLunchscrambled eggs with 200 g vegetables,1 coffee with 75 ml whole milkSnack10 almonds, 1 bananaDinner150 g cod, 200 g broccoli, 1/2 avocado, glass of wineSnack200 ml goat kefir, 20 g dark chocolat WORKOUT sets | reps | Kg | lb Bench press ----------- 5 5 10 22Military press -------- 5 5 2.5 5.5Barbell row ----------- 5 5 10 22 min. | dist | KcalSpinning -------------- 49 19.5 305 1 Quote Level 4 10 WIS | 2 STR | 2 STA | 2 CON | 5 CHA | 1 DEX battle log | epic quest The Stoic Path of Virtue: #1 | #2 | #3 Current challenge: Don't break the challenge Link to comment
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